SHOULDERS & TRICEPS WORKOUT | FULL GYM WORKOUT

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If you do not know what to do in the gym, then this video is the one for you! Before we begin, I list the variety of equipment that are needed for this workout. Then, together, we will go through properly warming up our bodies then we proceed to do workouts that target the shoulders and triceps.
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Intro by : Genius Insane LLC ( geniusinsanepro... )
Gymshark Shopping Link: gym.sh/Shop-NonaBayat-RU-vid
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Опубликовано:

7 авг 2024

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Комментарии : 65

@latashadecarlis2621 9 месяцев назад

One of the best workout videos I've seen so far. You demonstrate and explain it so clearly. Thank you so much

@valariethompson6560 Год назад

I love how you are incorporating free weights and not all machines and cables!👏🏽🙌🏽

@DaughterofGod24806 Год назад

Same cause my gym always has a long line for machines

@SoulStories1 9 месяцев назад

Thank you for such to the point and clear demonstration of the workouts. Love them all.

@melaniebazan7422 Год назад

Yes Nona!! I am trying this today

@whereislolly 4 месяца назад

Thank you so much for the detailed workout!

@amirbayat Год назад

Wow this is what I needed 🔥🔥

@khushiverma3835 Год назад

Tried this today, my arms are burning as hell. 🔥🔥🔥🔥

@flavioasuncion2532 7 месяцев назад

I love this exercise and thank you for sharing.

@heavenly4374 6 месяцев назад

Love this workout

@mariadelcarmenvilchez9291 Год назад

Meine liebe ich verfolge dich Zeit einer Weile über instagram . Finde es gut das du hier Videos zeigst Workouts mit bänder und für zuhause würde ich mich sehr freuen ....ich bin sehr von dir überzeugt und ich finde dich sehr symphatisch... mach weiter so und vorallem bleib so wie du bist.....

@malineechanfan3606 Год назад

😊Thank you so much for this video 🙏 I really L💗VE this session and the way you communicated, it's clearly 👍💯

@suksuk1548 10 месяцев назад

Love your workout ❤

@Ivonne9201 Месяц назад

I’m trying this 💪🏼

@katarinaspies5206 8 месяцев назад

exceptionally well presented

@michellmm Год назад

Queen 💪🏽

@KillWil86 Год назад

Good job Nona..

@desislavarusekova9394 10 месяцев назад

Hi Nona, ~I just bumped on this. Honestly, this is no0t a compliment its the truth, you are amazing. You explain so well I am really happy I~ met you aka online and passive. You just earn a follower Xxx

@ju-dr4wi Год назад

the best this back! thanks for that, was really in need.

@theNonaBayat Год назад

I love you!!! Yes of course!

@ju-dr4wi Год назад

@@theNonaBayatI love you too, my inspiration!

@flakis253 Год назад

Love that you’re sharing this on RU-vid! Helps reassure me that my form Is point! Now let’s get these gains 💪🏼💯

@swatikanchan8650 2 месяца назад

Loved it

@pritichhonkar8629 2 месяца назад

Amazing

@jesusdelgado3083 3 месяца назад

Hermosa motibacion ❤

@user-nl9mo3pn7q 22 дня назад

Thanks you so much dear 💕

@devyanisingh6507 27 дней назад

Awesome video

@carolinasaballos143 Год назад

fan 1 love uuuuuuuuuuu

@kambanewstoday 2 месяца назад

I like the way you explain.i think girls observe in details and explain in details so i have started seeing from you

@Easy_n_Fun 10 месяцев назад

Her instructions are so cute can't help but to subscribe.

@ng457 2 месяца назад

❤❤❤❤❤❤thanks lot

@camilavillalobos7696 Год назад

I want my arms and back look like yours, they look insane

@asachusweths8341 2 месяца назад

Just spend one year dear

@heavysthegame95 Год назад

Gym like a pro and work out like a pro Nona keep it up my dear 💯♥️💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🤗🤗🤗🤗🙂

@raulsmadrid Год назад

Perfect video. Thank you! I will try this at the gym tomorrow.

@sasalimaa1126 Год назад

👏🏾👏🏾👏🏾

@michellmm Год назад

🔥🔥🔥

@punjabseth260 5 месяцев назад

👌

@prachipant3013 5 месяцев назад

Can i do 25✖️3 reps is it also effective

@sporthealthy9336 Год назад

عالی بود👍

@sporthealthy9336 Год назад

that was perfect

@minerchick1258 4 месяца назад

That superset though 😭😩

@user-nl9mo3pn7q 22 дня назад

I am a new in the GYMNASTICS club

@jcavila5069 7 месяцев назад

I got problem on my left arm I cnt make it perfect my left arm doesn’t feel good dnt have strength

@Harshi7a Год назад

💜💜💜💜

@Heriyanto-uu1lx Год назад

keren

@vibewiths3345 19 дней назад

How many calories do you burn approx

@_SarvadaAnvekar17 Год назад

Please even try to make home workout most effective coz I can't afford gym🥺🥺

@lolaWWEWWFpunk 9 дней назад

Is the cable front raises for triceps or only delts?

@theNonaBayat 20 часов назад

targets your front delts

@priyankamankar5994 Год назад

Should we increase weight?

@elenalovesxjapan 11 месяцев назад

i've got same question ☺ i guess yes?

@michellmm Год назад

She's back 😌

@theNonaBayat Год назад

Hehehe yes, she’s backkkk💞

@TB-qj8is 4 месяца назад

8:39

@yasminbangdiwala5161 Месяц назад

Whts the weight

@muhreesa1767 12 дней назад

It’s what you are comfortable with and increase in weight when the weight becomes “easy” to you

@eliselau6267 21 день назад

This cameraman doesn’t know how to catch the movement for us to view clearly.. sigh

@prathamcreaters3116 5 месяцев назад

Show the belly fat loss workout

@valeriepinto8770 Год назад

I wouldn’t be able comment the Y exercise one if ur short 😂😢😢

@alaska49girl 5 месяцев назад

Um all I hear is music

@isoxsniper4307 Год назад

All I got to say is She is so fine

@a.quetim6738 Месяц назад

She trains abs and legs but arms not so much.