Women's Workout: CHEST & BACK Gym Workout! (Hindi / Punjabi)

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A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.
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WOMEN SERIES WORKOUT!
Day 1 or week 1
• | DAY 1 | Women's FAT ...
Day 2 or week 2
• | DAY 2 | Beginner's F...
Day 3 or week 3
• | DAY 3 | Legs and CAR...
Day 4 or week 4
• | DAY 4 | CARDIO and A...
Day 5 or week 5
• | DAY 5 | ARMS / Shoul...
Day 6 or week 6
• | DAY 6 | FULL CARDIO ...
Day 7 or week 7
• | DAY 7 | LEGS / BUTT ...
Stomach Fat Loss
• Women's Workout: Lose ...
Legs/ Hips/ Thigh Fat loss
• At home HIPS THIGHS BU...
DIET for weight loss
• Full Day FAT / WEIGHT ...
Vegetarian DIET for weight loss
• FAT LOSS VEGETARIAN Di...
If feeling SORE due to exercise!
• Feeling SORE after EXE...
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Опубликовано:

3 окт 2024

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Комментарии : 650

@MYBOLLYWOODBODY 5 лет назад

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

@heenakhan7298 4 года назад

I will try all its very nice video.. sukhi ji ke arams and brest zyasa lgrhe h.😀😀

@poojapuspakofficial1452 4 года назад

WEIGHT /muscles gaining workout for women under 30 pls

@sahibasaleem1610 4 года назад

Sir this is reduce breast size???

@rishikaagrawal692 4 года назад

Sir chest aur back same day karenge gym me aur fir cardio kese kare, day kese divide krna h bata dijiye sir

@gulaabkhan8276 4 года назад

Disc bulg wale log yah excersie kr salty hya Kia?

@debamalineeaishworya1237 5 лет назад

The trainer so so so good. He is encouraging and funny at the same time. You will be so happy while exercising. This is fun! I wish this person were my trainer.

@shovaniraula9066 6 лет назад

This is exactly what I was looking for! Thank you for the video

@ican615 2 года назад

Your instructions help me a lot, for doing each exercise in correct manner. Thank you so much for sharing these workout with wonderful instructions.

@arpaghosh1771 3 года назад

After watching your videos, i lost 26kg of my weight.. thanks a lot for the efforts .. its means a lot.

@MYBOLLYWOODBODY 3 года назад

Awesome

@triptichaturvedi963 2 года назад

How

@tahseenkhan5281 2 года назад

Kon si video dekhi thi...??

@yahyaali5964 Год назад

Kitny days may Kiya apnay weight los

@yahyaali5964 Год назад

In how many months

@deeptisingh7757 5 лет назад

Now, I feel less anxious at gym. Thank you so much. Great work. Lucid explanation of every exercise.

@vanitavania6800 5 лет назад

Amazing i download all ur videos .... thnk u god bless u.... great coach

@harsimrankaur7149 3 года назад

I am a newbie at the gym and am always conscious about the form ..thankyou so much for the detailed info

@yeshasingh2184 6 лет назад

Love u aloattttt😘love the way teach the things nd they way u talk.. Sply ur Punjabi tone.

@afeerasiddiqui3905 6 лет назад

Sukhi kaafi smoothly kr leti hen exercise 😍 She is perfect in this

@sangeetanagar1021 2 года назад

Very informative thanks i was using few of them only but now can achieve my back fat loss target easily.

@kimakku06 5 лет назад

You are amazing 😍 coach with outstanding sense of humor 💪💓

@dharmistapatel671 7 лет назад

You are really good at explaining....thanks Sir

@denisemartin3603 Год назад

Is he speaking English? I can't understand anything

@bhavnamehmi6928 Год назад

Day 3 3x10 push ups 4x12 chest press Machine 3x15 chest press Dumbell 4x12 Lat Pull down 4x12 one Arm Row 3x15 Seated row close grip 3x15 Seated row wide grip

@sumitramallick2511 4 года назад

You Teaching very good sir..

@80sgirlwhamduran 4 года назад

I don't speak hindi or punjabi but i loved your energy and enthusiasm. Very funny, informative.

@Cb0125 2 года назад

Sir ... Female athlete ky liye gym bta dien plzz

@varshapatwa7932 6 лет назад

Sir chest increase karne k lye Ghar p karne Wala workout batiye plz

@janichoudary6198 3 года назад

Sukhiiii is very active ...and u pagiiii kamal

@mercyh193 Год назад

Great explanations on how to use the machines!

@beautifulbritishcolumbia5684 6 лет назад

Your videos are really inspiring 👌🏻 Really informative

@shagunchauhan2631 2 года назад

Thank you😊

@kainatpishori9227 4 года назад

Does this workout help me to reduce belly fat ?as I watched ur video u said big muscles training reduce your belly fat

@poojaleuva3701 2 года назад

Superb sir👏👏👏👏 thank you so much

@naiefamodi4681 5 лет назад

Ohh thank you so much for this video sir bada maza aata hae aap ke batte sun kar

@amanjot3773 4 года назад

Thankyou .. you are the best

@MYBOLLYWOODBODY 4 года назад

🙏🏻💚

@mimikah Год назад

Hello please guide about Neck Hump

@swatikushwaha6207 7 лет назад

love the way you speak.....

@Shivaniwithcurrentaffairs 3 года назад

Good afternoon sir. Sir🙏🙏 please age 18 haan and sir please chest increase ka liya koi exercise bta do

@nilofarkhan2564 2 года назад

The trainer is so amazing.👍

@prachir7973 7 лет назад

Awesome video...this is what I was looking for ...thanks sunny

@sufiyashaikh452 5 лет назад

I'm doing all these same workout in gym regularly 🥰

@lubnazia9256 5 лет назад

Ap ko frq pra??yani result mila??

@sumitramallick2511 4 года назад

@@lubnazia9256 ap yadi full focus SE Kar lete ho to apko farak parega..or gym yadi ap karte ho to bahar Ka Khana Kam Karna padega

@ezzakhalil2500 5 лет назад

Yarrrr u r amazing u solved my problem 👏👏😍

@antaramimi 6 лет назад

Hi can you share back and chest workout at home? Min weight required. +MY BOLLYWOOD BODY

@プリーティ 6 лет назад

Superb sunny ji....thankx....so much for this perfect video....

@trushapatel4171 5 лет назад

Bahot acche sir ji

@savitaranjan6625 7 лет назад

you are a best trainer.

@butterflyflies2686 5 лет назад

I love all ur videos

@amansaggi7926 2 года назад

Thank you so much sunny ji.. when you say hey thanks for tunning in to my bollywood body.. I love the way you saying it.. thank you sunny for lots of Efforts

@RutujaDesai-nh2vb Месяц назад

Sir Monday to Saturday women workout at gym pls share video share kijiye

@rachnabehl5921 5 лет назад

Hi Bollywood bodies.... I live in Delhi. My gym trainer asks me to do exercise atleast 2 hours . Secondly, I'm doing gym for more than 2 yrs. my back, chest n upper abdomen fat has not gone. Wt to do for this. Pls suggest

@savisingh25 Год назад

Kya aap online training bhi provide karte hn?

@advocatekhalidayasmin4493 4 года назад

Great information🤘💪💕

@susidhijadhav550 7 лет назад

please make more videos like this ... because I don't know what to do in gym

@dr.preetisingh2011 6 лет назад

nice guidance .. thnku boss...very useful videos...

@vibhaverma2753 6 лет назад

Very nyc for learning thank u sr i love do workout.

@rajsri1748 5 лет назад

Is dis excercise to reduce chest or building chest..

@naziach8432 5 лет назад

Apki baten he boht motivate krti hn

@sangeetanagar1021 2 года назад

Can I do wall push up instead of this in the starting coz in gym it is little uncomfortable.

@geetukaur4348 3 года назад

Sir please excesices bataiye saggi brest ki or havvy brest banane vali jim mai🙏

@rathore-qx4jk 3 года назад

What your size

@ira6mann51 3 года назад

Amazing Workout must say..Plz tell how to do all dese excercises at home wd Dumbbell only..Becoz nw gyms r closed..

@ankitadubey564 6 лет назад

Sir ap kidhar train krte h?? Its my wish may be one day i start taking ur class.. mera gym college ka gym h udhar equipment jada nhi h..like chest presss thigh presss and alll...bht exercise nhi ho pati h... Please tell kya kru kese kru...

@beenishtariq9233 3 года назад

Sir.u r great teacher.

@suchetakaler9470 6 лет назад

I'm in love with the way u make us understand ...in a very cool way ...

@musiclover-hv1ll 4 года назад

Hii sunny bhai ...m ur big fan I watch ur videos.. jo aap ladies ke liye work out batate hai uske liye bahut thanks .. m bigginer for gym.. I started work out for few months back...sir can you please share the video about how to use rowing machine thanks

@dollyvyas7814 5 лет назад

Thankyou sunny sir

@shifafatima192 5 лет назад

Great job

@ayesharoy9224 5 лет назад

زبردست بھائی صاحب💐

@geetliful 5 лет назад

Hi, can you post a video for crunches in a correct posture, I develop neck pain while doing it.

@rahullodhi834 3 года назад

Hii geetanjali how are you

@jyotikhulbe7883 2 года назад

Sir!! What is the weight of the equipment you are using? How much weight should the equipment be for this workout?? Where can I purchase???

@healthandlifestyle8759 4 года назад

Isko karne se kya belly fat kam hoga?? Aur kya kya kam hoga plzz batayiye

@mohitdhillon254 2 года назад

One goda here 😀😀

@sanjibanimandal3179 6 лет назад

Thank you sir for ur nice procedures 😊😊😊

@falgunirajput82 4 года назад

Hello sir ji muje 3 month pehle collar bone fracture hua tha abhi thik hai, hands movement bhi kafi thik hai , halka sa pain hai , mai gym workout karti hu lakin abhi 3 month se bandh hai ,to mera fracture thik hone k bhad gym mai uper body k liye kon sa workout kar sakte hai ? pls sir ji reply kijiyega

@sadafjamal4813 5 лет назад

M gonna try this workout at my gym

@darshanabirajdar2456 5 лет назад

Sir cardio karne ke bad ye sab kar sakte hai kya plz reply sir

@prathishaprathisha5052 3 года назад

Really awesome workouts and explanation was unbelievable.

@poojabisht7773 7 лет назад

hi sunny n sukkhi ji.. u guys rockss..hopefully soon i m going to share my fat to fit pics with you in insta or facebook i keep doing all the workout u share thanku so much for ur guidence 😙😙😙🤗

@MYBOLLYWOODBODY 7 лет назад

+Pooja Bisht awesome

@MariaKhan-kz9ns 7 лет назад

u people r doing great job.. plz make a video for ramzan including diet and exercise.. plz its my humble request

@fahimamalek6944 5 лет назад

Thank U

@nitishary6345 3 года назад

Hello. How can we train chest, leg and back at home with dumbbell and no other equipment.

@nikitaerande8421 3 года назад

Very nice 👍

@nidhibansalreikigrandmaste1732 7 лет назад

Very nice information sir ji

@chuchukaur7488 7 лет назад

hi sunny ji I love the way you explain each exercise..☺

@nehaarora2343 7 лет назад

tussi great ho paaji... your videos are sooo usefull... god bless uh

@Mani21neha 6 лет назад

Hi sir ,mere legs bahut thin hai but meri upper body pe bahut fat hai plz suggest me some exercise to proportion my body plz

@YTbyHoney 4 года назад

Ye workout chest reduce krne k lie a ya enlarge k lie a

@hanaaquee 4 года назад

🤩 great

@niksluvly 4 года назад

Also please tell me, that does the dumbell weight matters, I mean if I'm a beginner, should I start with a lesser weight then gradually increase.. with course of time, or should I start with a specific weight. Your reply would be highly appreciated.

@cutebaby-qr4ds 2 года назад

Plz make a video for weight loss exercise at home with resistance band

@preetrajvlog1746 3 года назад

Bade majedaar bande o paaji

@manglarani8041 2 года назад

Thanku so much dear

@shweta_makeover 4 года назад

Trainers too good

@choudharyanjali4824 5 лет назад

Sir... Just clear one confusion... While working out does the weight matter or more and more sets could be Done with a weight u r comfortable with..??