Introduction to Beijing Shuai Jiao seminar put on by Sonny Mannon, co-founder & Head Trainer for Guang Wu Shuai Jiao on October 25th, 2020.
The goal of this introductory training was to give participants concrete exercises and skills while also giving an introduction to our system as a whole and how we train.
For more information about Guang Wu Shuai Jiao, training opportunities, and our upcoming Instructor Training Program go to www.guangwushuaijiao.org or contact Sonny Mannon at sonnymannon@gmail.com
Seminar Contents
Part One: Introduction & Waist Exercises
Part Two: Belt Cracking, Specialized Shuai Jiao Strength Training
Part Three: The Shuai Jiao Jacket, Grip Fighting, & Strategy
Part Four: Technique Breakdown
Part Five Q & A : Specialized Strength Training, Big Stick
Part Six Q & A : A Short, Laymen’s History of Shuai Jiao
Part Three: Jacket & Grip Fighting
Grip fighting skills and strategy are a unique and integral part of our system. The Shuai Jiao jacket is not only used for Shuai Jiao competitions, but is also and integral part of building skill. In this part of the seminar I explain:
-characteristics of the jacket
-basic gripping skills and strategy
-grip breaking technique
-how jacket wrestling relates to no jacket practice
Start your Shuai Jiao training today with our Free Introductory Course in Beijing style Shuai Jiao.
www.guangwushuaijiao.org
31 окт 2020
