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Side Lateral Raises For Shoulder (Form and Technique)

Fit Father Project - Fitness For Busy Fathers

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Learn how to do side lateral raises for shoulder strengthening. It is important to do this exercise correctly for maximum shoulder growth and less chance of injury!
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This video will teach you how to properly do side lateral raises. Form is extremely important to avoid injury and activate the correct muscles when learning how to do lateral shoulder raises. This popular shoulder exercise will help you grow stronger and better-looking shoulders. This exercise should be added to the end of your workout, AFTER your main shoulder training. You can do lateral raises with resistance bands, dumbbells, or kettlebells. If you are looking for a finisher to your shoulder workout, lateral raises are a great addition!
Tips for how to do lateral raises correctly:
- Rotate your shoulders externally slightly
- Hunch forward slightly to engage your core
- Lead with the shoulder, pause at the top, and lower the weights or band with a 3-count
- Stop lifting when your arms create a straight line with each other (think airplane wings)
- 3 sets of 10-20 reps
- Focus on your form and go lighter than you think
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-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Опубликовано:

27 июл 2024

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Комментарии : 69

@gregbilser3627 4 года назад

I'm learning so much about technique from your videos and feel they are a great confidence builder to think about joining a gym.

@m.rochellepointer1208 4 года назад

Thanks for your recommended. I have also learned a lot of new things by watching this video.

@jamesgilmore1684 4 года назад

I've been doing side laterals wrong for 40 years. Back in the day everyone did them with internal rotation.

@Fitfatherproject 4 года назад

I learned them that way too! Everyone was told to "dump out the water bucket" with internal rotation. Some people have shoulder structures that allow them to get away with it... most people will eventually experience unnecessary stress/impingement.

@captaincaveman2040 3 года назад

Ok what he showed was no different than the other way. It's the exact same excercise.😵

@lauriedowling7948 4 года назад

Thanks for showing the proper way for shoulder training

@DannyLTerry 4 года назад

THX FOR THE GREAT LESSON. I LEARNED A LOT!! MUCH LOVE*

@abzi5421 4 года назад

Thank you for teaching me these great techniques!

@dilhaniehewarathna6989 4 года назад

Thank you for teaching me these great techniques.

@lisalisa7118 4 года назад

Thank you, Dr for helping me with my form, this was very good.

@malcolmmetty539 4 года назад

various forms of lateral raises using a number of weights is always exciting , this video has highly informative little bits of details that make this exercise much more effective

@frankdiaz3873 4 года назад

Thanks for the tips on side lateral raises for shoulders. Really helped.

@kevinwang1605 4 года назад

this was super useful! thanks for showing the proper form/ technique

@janineheitmann6243 4 года назад

thankyou this video was so helpful and easy to understand

@iriabee3431 4 года назад

Great video. Very easy to follow instructions.

@TRUREMYHAIR 4 года назад

This is a great shoulder training work out. Thanks for the information.

@ukudala4557 4 года назад

Thanks for the video, tryna get back into working out often

@mairaspoladore5541 4 года назад

I'm learning a lot with your videos, it's always really useful.

@leonidasheets4905 4 года назад

Another great video Dr. A. Thank you for sharing

@gsrservicesllcvideos8483 4 года назад

I have been trying to learn the correct technique for this exercise for a long time. Thanks for sharing this video!

@angelaortiz7874 4 года назад

Thanks for sharing, doc! Now I know how to do it.

@uplandarch697 4 года назад

your are always on point.

@bencummins6105 4 года назад

Just started doing these and I felt like something was off, after watching your video there’s absolutely no pain anymore. Thank you. Subscribed!

@amandajasner6617 4 года назад

great and this video has highly informative little bits of details that make this exercise much more effective

@estoyloco9020 4 года назад

That looks like good exercise! Keep uploading!

@MegaStevie14 4 года назад

Great information I have been doing it wrong must try this

@kona328WH 4 года назад

Good tips, thanks bro

@mdmonowar7339 4 года назад

This is a very useful and well explained video tutorial. I have learned a lot about side lateral raise for shoulder. Thanks for sharing.

@HooglesonInc 4 года назад

I'm just getting back into things after a shoulder injury, thanks for the motivation.

@DanielDaniel-sh1xf 4 года назад

Thanks for this video, very easy to follow a long :)

@BeatsBoxOHits84 4 года назад

Love this! Time for me to hit the gym!

@bowlampar 4 года назад

Side lateral raises is much harder than front raises for me especially try doing both arms at the same time; but it's effective in building a better looking shoulder make it worthwhile.

@christemmer4852 4 года назад

Solid movement. I prefer with dumbbells though

@Fitfatherproject 4 года назад

Agreed. They feel more natural. Stretch cable bands are amazing too for PEAK TENSION at the top of the motion.

@Tad1945 2 года назад

I always keep my shoulders Pinchback like squeezing my upper back when I go up. Sort of like squeezing my trapezius.

@Combat556 4 года назад

I, too, have been doing it wrong for 40 years. Explains why I’ve experienced pain. Thank you for the outstanding instruction.

@amirred6201 4 года назад

Wow, learned something knew about this exercise! So what I was doing was wrong. great and this video has highly informative little bits of details that make this exercise much more effective.

@DoMoreSwag 4 года назад

good info, underrated

@thaliabhandari7372 4 года назад

I'm going to try the band, been doing with dumbells for years. I don't have any problems with my shoulders but will definitely try your technique. Great Video

@drawingacademy9875 4 года назад

I just start exercise from last month, watched full your video and I think it will help for me. Thank You for share this video.

@jacecooper3581 4 года назад

Very informative video about side lateral raises for shoulder.Well explained tutorial about exercise.I have learned a lot. Thanks for your clear explanation.

@askthemadhatter 4 года назад

I always seen people do lateral raises but never knew how to properly do them. Now I do thanks to you. This seems like a really easy exercise anyone can do. I'm going to add this to the list of exercises I'm going to try into the new year to get my bikini body ready!

@stj4mw 4 года назад

After watching your video I just realized I hardly have any exercises in my routine for shoulders... I guess cause I never really knew many good ones like this. I tried these this morning and wow I could really feel it working. Thanks for showing how to do them properly, and it would be awesome if you could share more shoulder exercises you recommend.

@wilr1580 4 года назад

Wow, learned something knew about this exercise! So what I was doing was wrong. Thanks for sharing, doc! Now I know how to do it.

@BrianWood777 4 года назад

I separated my shoulder a long time ago so some of these hurt but I also feel like it will gradually make it stronger!

@vitaliadenovelle5536 4 года назад

For people who work with a computer for a long time every day, this exercise will help a lot. I did them now and then, but my posture was completely wrong! Thank you for showing us its proper way. Thank you doctor!

@tonylars4128 4 года назад

Need to incorporate these into my workout, great video.

@CHAnimal136 4 года назад

I already did and it's working great for me.

@djolley1000 4 года назад

This is a very informative video. It would be great for learners. I myself prefer manual workouts, push ups, sit ups, ect.

@karmel5352 4 года назад

It is hard to do but effective exercise.

@jeffreybabino8161 2 года назад

Hi Dr a great video I actually learned to do this excersise right 😊 thanks

@Fitfatherproject 2 года назад

You're very welcome 🙏

@Rajneesh901 4 года назад

I am embarrassed to say that I was doing this side lateral raises wrong. So better late than never, thanks for this info Doc.

@Francis-sb5tx 4 года назад

Looks like I've been doing it wrong all this time, but I wasn't that far from the right form. Thanks :)

@AjLynn45thParallelFishing 4 года назад

Nicely Done ~ 4 decades of doing these mostly wrong, my shoulders are pretty much Toast

@jpiard116 4 года назад

I did these last night, I sometimes change direction and grip to change it up a little. I gotta do it like you with the kettle bells.

@arielmindoant627 4 года назад

Good form. I think this would be easier with dumbbells

@bmp713 Год назад

I have been feeling slight numbness on the undersides of my thumb tips and index finger tips. Sometimes slight tingling on the left underside of my wrist. From what I read it might be median nerve compression. I am not sure if my range of motion with lateral raises, bicep curls, and/or pushups might be aggravating my nerves somewhere between my fingers and shoulders. What do you think could be causing the slight numbness on my thumbs and index fingers? How can I do lateral raises and bicep curls minimizing strain on my wrists and the nerves down my arms?

@ov7960 Год назад

👍

@Fitfatherproject Год назад

💪

@gusharalampopoulos8912 Месяц назад

Watch 10 videos and you will see 10 different ways to do the side lateral raises.

@baldymtngrizz2527 7 месяцев назад

So many variations. I just left a video showing arms bent, thumbs down as the proper technique. Also looks like as soon as you are coming down you are slightly going back to nuetral or internal rotation. I would expect pinkies pointing down with staying in external rotation through the entire range of motion.

@truthishere9589 2 года назад

When to inhale and exhale?

@Fitfatherproject 2 года назад

Exhale in the way up and inhale on the way down!

@truthishere9589 2 года назад

@@Fitfatherproject Thanks

@Fitfatherproject 2 года назад

You're very welcome 🙏

@brethart522 3 месяца назад

No 'lift in the scapular plane'??

@ThePinkSpider 4 года назад

Dr A looking HOT! Good form and technique too! No, but seriously, Good advices too on how not to hurt yourself.

@markgoff3367 27 дней назад

Larry Scott the first mr Olympia showed a video on shoulders where he explains to do them as you were pouring out a bucket of water. I think l would rather do a lateral raise as Larry instructs rather than a skinney gym rat who has never won a compition in his life and all the sudden he is an instruction expert.