Side to Side Hangs - A method towards the One Arm Hang

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In this video we cover a progressive way in which to work towards One Arm Active Hangs. The OA Active Hang is a great tool to set the foundations of grip strength, Scapula Strength and Control, alongside an understanding of the Arm to Torso Connection.
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Опубликовано:

13 сен 2022

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Комментарии : 26

@gl1tch542 Год назад

This is the best video out there about this topic. I've got no idea why it is so low in views. Really great explanation and progression, thanks

@geoffreyraiser9751 8 месяцев назад

This is a terrific common sense progression that should allow achieving one arm hangs without injury. Thank you for this video!

@000Krim 2 месяца назад

This is actually a really good advice, that I don't have seen I other channels, thank you.

@frequency_sequencer Год назад

This video deserves million views

@000Krim 2 месяца назад

Nice setup

@primalperry5667 Год назад

Thanks for the video, great content! Getting a mic on your neck or something would be a big improvement for the video itself. Thanks again!

@Figuring-Things-Out Год назад

Good feedback, will implement in due course thanks!

@linas804 Год назад

Wow, this is incredible, I can see this video helping me to progress in my journey to one arm pull up, thanks a lot for the video, don't stop making content, more videos you make, the more people will see your videos. Good luck

@jakemccoy 9 месяцев назад

Good stuff, but I recommend some type of mic close to you. I pumped the volume to 100% and had still had trouble understanding at some points.

@benfinesilver2250 7 месяцев назад

Thank you so much. I will dedicate myself to getting better at this.

@liviu1266 Год назад

Good luck on growing your channel, great video.

@physicalempowerment Год назад

Awesome! Really like the intro 😊🔥

@MarvMetal Год назад

I like to go a little further than just activating the shoulder as shown in Variation 7: once in active hang I move my free arm up, as if I wanted to grip the bar, but reach past the bar so that my free arms wrist is at the height of the bar. I really like the extra chest, core and back input that it takes to get the non-hanging shoulder that high

@healthyholisticcalisthenic94 3 месяца назад

Dope brother I appreciate your info

@petalumatube Год назад

Thanks

@deepcovertales 2 месяца назад

great video - where did you get the bars from?

@harooncockar3657 Год назад

Really good scales for progression. Is that a home made rig, if so what size tubing? More frequent content would be good but with this level of editing keeps it real.

@Figuring-Things-Out Год назад

It is, it's standard scaffolding. Doing my best with the frequency and edits!

@MonkeyBarsEveryday Год назад

@@Figuring-Things-Outis it sturdy enough to swing on??

@lordthorpe2642 Год назад

This is an excellent demonstration. Thank you. At what duration of 2 arm hang should you start 1 arm hang?

@Figuring-Things-Out Год назад

I think 60-90s is a good place to start.

@jcalhei123 Год назад

Hi. Whay are you with an opening grip (thumb over the bar)?Souldn’t be doing the hang or pull up with a close grip (thumb under the bar in contact with a index finger? Tks

@skyrock2266 Год назад

I did a one arm hang for 1 min and messed something with my nerves.Have been in severe pain since 2 years.So guys beware don't do it unless you are really ready.

@qartak Год назад

thanks

@DannyPerks Год назад

Do you have more details as I’m super curious about this. You already are lifting your body weight in other areas like chest / back ? Do you already do pull ups and chin ups before you attempt one hand? Just wondering at what level you attempted as one hand is advanced and I’ve been waiting until I’m more leaner