Quick 5 Minute Workout | For Adults 50+

Core Exercises on the Couch | For Adults 50+ and Seniors

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Simple Exercises To Strengthen Your Stomach Muscles | For Adults 50+

A.I.M. Fitness-Activities In Motion

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Join Meg from AIM Fitness for Simple Exercises To Strengthen Your Stomach Muscles! Build a strong core so you can see improved posture, better balance and help to reduce back pain.
This is a simple workout for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home!
Subscribe to the AIM Fitness RU-vid Channel and click the bell, so you are notified about our new videos.
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This challenge includes a FREE worksheet resource so you can follow along for all 14 days! Just simply click this link: view.flodesk.com/pages/601d9a... and the download will be sent to your inbox!
Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmotion.ca/
Facebook Page: / activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:
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#seniorsfitness #corestrength #exerciseathome #strongabs #AIMFitness

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11 июл 2024

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Комментарии : 192

@AIMFitnessActivitiesInMotion 3 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@lorrainetalavera792 Год назад

#1 my back

@pennyadams3361 Год назад

Never mind I found your challenge and I’m going to do it thank you so much

@cougtrack 3 месяца назад

All three reasons. Thank you Meg!

@out2894 Год назад

All of the above.. To hopefully lose weight, strength my back & to keep my balance..

@AIMFitnessActivitiesInMotion Год назад

Great! Thanks for exercising with me 🙏 ☺️

@sakinabivins9415 8 месяцев назад

Back, Balance, and Belt and an upcoming trip to a hilly place. I need to improve my heath to be able to walk up/down the steep hill where I'll be staying. Thank you

@janetdownie690 Год назад

I just found your workouts about a week ago. I have done a few videos everyday since. I am 61 from Alberta and workout with my old puppy Jeremy who is 14!,

@Ms.Sheden 10 месяцев назад

I have acid excretion above normal in my stomach, and they told me you have to strengthen your stomach and I think your exercises will help

@jillathethrilla Год назад

Sending this to my mom who is 68 going on 23.. might help with her back pain. Thank you!

@user-px3ld2ww1d 10 месяцев назад

3

@aileenenginco2261 Год назад

3 - thank you Meg for sharing your videos ❤️

@mariamillion5578 Год назад

Sometimes when bending down to tie shoes or put on boots, I pull a muscle in my abdomen. Then I have to stand up and stretch to relieve tight cramp. I feel if I had stronger ab muscles, this wouldn’t happen. Thanks so much for these exercises!😊

@AIMFitnessActivitiesInMotion Год назад

Thanks for sharing! Thanks for exercising with me 🙏☺️

@williamgraf7925 10 месяцев назад

1 I need to loose my stomach fat and find your video very easy to do..Thank you.

@beckyowen3573 Год назад

After a livertransplant, my core is weak, being cut side to side, I'm in a weakened state. I feel every movement. Hope to continue to regain my life, strength and health. Thank you

@AIMFitnessActivitiesInMotion Год назад

Hi Becky, I hope your health and strength improves! Keep moving 😊🙏

@cinmac3 14 дней назад

I listened because have a very tense protruding belly, also i am sitting but, i made movements today that added pains on my sides i have too hard if a time getting up from sitting u. am hoping for a good tip from you

@elizabethb.completelyhappy1810 Год назад

Back and mobility! Thank you!❤

@1maureenmaragh265 Год назад

I do these exercises to strength my back and for balance

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching!!! Much appreciated 🙏

@annmoore449 9 месяцев назад

I'm doing this for all 3 reasons except the first being hip pain as opposed to back pain as I find your core exercises help. I don't have osteoporosis but osteopenia and an following the exercises for people who don't have osteoporosis.

@sharmilasaha7265 Год назад

Very nice Thank you

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching Sharmila!!! Hope to hear from you again!

@carolesfabriccrafts Год назад

1, 2 and 3 !

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching 😊 🙏

@user-ms9ko9ud3g 5 месяцев назад

Hi - My name is Tina. From Knox, IN. I have been doing a few of your exercises for one week and just found this one. I need to get more balanced and want a tighter stomach. I do enjoy that I can do several depending on my strength for the day. I must get stronger so I can walk and hike and not be so wobbly. Thank You.

@AIMFitnessActivitiesInMotion 5 месяцев назад

You're always welcome! Thanks for joining in! 🥰

@debbiep55 Год назад

I was looking for short videos that I could, hopefully, get my 90-year-old mother to do to strengthen her body after a bad fall. That is when I came across your site and I watched a few. I think they are perfect. We had just done a couple videos when my Mom started experiencing breathing problems, which turned out to be a blood clot in both lungs. She is currently in the hospital getting treatment. One thing I discovered during this process is that I need a lot of body strength to assist her with daily tasks. I have lost a lot of weight over the last 6 years and I do a lot of walking, but not so much other strength exercises. I have started doing one of your videos each day to help me get going in the morning and to work on my weaker areas. Thanks for such a great series.

@AIMFitnessActivitiesInMotion Год назад

Thanks for sharing this. Good realization! I hope your mom recovers quickly 🙏

@esthersalve-hindel4336 11 месяцев назад

I like your videos, they are short, to the point & very do-able. I do them a few times a day. Thank you.

@AIMFitnessActivitiesInMotion 11 месяцев назад

Glad you like them!

@juliaklasinski1282 Год назад

Back pain and balance 😊

@lynnewhitman3871 Год назад

will be looking at the full body seated stretches after

@AIMFitnessActivitiesInMotion Год назад

Great! Enjoy, Lynne!!! 🙏😊

@lynnewhitman3871 Год назад

To be honest l find the type of exercising that you do much easier for me as l have had problems with my back (and weight) and l struggle to motivate myself but watching and doing your videos is just so easy to fit in before and after work......and l have arthristis in my back and knees so this type of exercise is really easy.......

@AIMFitnessActivitiesInMotion Год назад

Thanks for sharing! Keep up the great work, Lynne! 😊🙏

@ronnielee2782 Год назад

1,2,and 3

@sandymooremassey562 2 года назад

Just found your videos for seniors. I am 72, female, obese, and large stomach. I'm looking forward to trying each of your videos, since I just learned how to get them to run on my TV. Now I'm excited to get started.

@AIMFitnessActivitiesInMotion 2 года назад

That's wonderful! Thank you so much for joining in, Sandy. 🤗🥰

@markmcmurchy8686 Год назад

Back and Belt and I love your videos. They are helping me ease back into exercise and movement, Thank you!

@AIMFitnessActivitiesInMotion Год назад

You're so welcome!

@rosah8275 Год назад

Great 😁 reason 3💗

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching Rosa! Good to hear from you!! ☺️🙏

@cowboykelly6590 Год назад

Thank you Ma'am, your shows are really great. I even push Save & I keep them . Much Respect and Blessings to you and your family . 🤠🖖

@AIMFitnessActivitiesInMotion Год назад

You are so welcome! Thanks for your comment 👍🏼 🙂

@joancurts1844 3 года назад

All 3 reasons, great class.

@Altazmuth 7 месяцев назад

Eighty year old woman who will never give up the pursuit of fitness.

@luzelopez3882 Год назад

Hi!, I'm visiting your channel today, for all the 3. The back issues, balance, & tummy inches to go away. 😂

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching!!! Much appreciated 🙏

@juliejensen7370 6 месяцев назад

I've lost 40 pounds, partly thanks to you and changing eating habits. Except at Christmas now and later in Iowa.

@AIMFitnessActivitiesInMotion 6 месяцев назад

I'm glad you found value in the video. Thanks for watching!

@JackieNovak 5 месяцев назад

Thank you for always giving options for those with osteoporosis. 1

@AIMFitnessActivitiesInMotion 5 месяцев назад

You're always welcome! Thanks for joining in! 🥰

@gurpreetkaursingh3025 Год назад

I have osteoporosis and osteoarthritis and Rheumatoid Arthritis. But it's ok I am improving my Arthritis by exercising. When I am doing planck I feel tighten my stomach muscles so just want smooth my muscles that's why I click this video but I saw some useful movements so I will definitely add in my excercise pattern thank you❤

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching ☺️ 🙏 all the best

@bobbiecrim1355 8 месяцев назад

Back. This is such a good video.

@user-xc2eh2ex3g Год назад

Thanks for your videos it has improved my health I'm in Swaziland in African Continent

@erikkohl 3 года назад

I discovered one of your videos a couple weeks ago. I keep coming back for additional videos( and repeats) because they fit my need for motivation and guidance be exercising and moving more, every day. First and foremost in importance to me is a friendly ambiance, which you create perfectly, that makes me want to 'check in' often. You are a wonderful teacher, keeping things relaxed, accessible, and clear. I like your bright, uncluttered, tasteful setting. ' Fit' Finley provides a valuable, soothing presence! I am finding a lot of variety of movements in your collection, and this is what I wish to find, because I know every muscle needs to be used in order to stay viable! **I DEEPLY APPRECIATE YOUR CONTRIBUTION TO OUR HEALTH AND WELL-BEING, MEG**

@AIMFitnessActivitiesInMotion 3 года назад

Thanks so much for your kind words 🙏😊

@evakostow1756 3 года назад

Is good to do some movements. Thank you for teaching.

@janetflanagan5220 Год назад

This my second time with you thank you

@gilliankampitch766 Год назад

1, 3 😊

@joancurts1844 2 года назад

Great video , I did this video for the belt.

@AIMFitnessActivitiesInMotion 2 года назад

Thanks for joining in Joan! 🥰😃

@dreasmom2789 Год назад

All 3 reasons😮

@jeans1824 Год назад

This is my 2nd video of yours I’m watching today, I’m doing this for #1 back problems and #2 weight issues. Thank you for sharing these videos ❤

@AIMFitnessActivitiesInMotion Год назад

Glad it was helpful!

@elizabethwhitelaw2830 2 года назад

Back and belt. I have had back issues for years, and know that a strong core helps. Plus, losing a few pounds is always helpful. Thanks Meg.

@AIMFitnessActivitiesInMotion 2 года назад

Wonderful to have you here Elizabeth! Thanks for tuning in! 🥰🤩

@lougagne47 Год назад

Leamington Ontario - here for all 3 reasons. Unfortunately, at this time I can only do leg portion on one side as I get groin pain one the other side! Otherwise, this is great😀

@AIMFitnessActivitiesInMotion Год назад

Thanks for exercising with me 🙏☺️

@orahzipper1308 Год назад

This is the 2nd video of yours that I am watching this morning (it's morning here in Israel 🇮🇱). Mind you, I'm not yet doing the actual exercises yet, just introducing myself to your videos 😊. So far, I really like your simple explanations of the exercise positions. When I was much younger I exercised fairly regularly, but that was then. I am now 76, and after 4 falls and one car accident several years ago, I do not exercise at all (or barely). I am very overweight and need to lose weight and strengthen my muscles, but I'm looking for a routine that can work with obesity, multiple torn tendons, osteoarthritis, weak muscles and Fibromyalgia. Thank you for your attention to seniors who search to increase their strength, balance and overall quality of life!

@AIMFitnessActivitiesInMotion Год назад

Hi Orah, thanks for watching 😊 🙏 Sorry to hear about your health. I hope you can get started slowly with some gentle stretches. I have lots of seated exercise videos on my channel that may help you get started. Take care!

@jeresmith9275 2 года назад

I think it’s # 2. I have bad knees and lower back. I have found my balance becoming worse and worse. I am starting this to strengthen my core but also starting your other videos for people over 50 to help with flexibility and strength.

@AIMFitnessActivitiesInMotion 2 года назад

You got this! :)

@mariaabdala2064 Год назад

I was going to the gym 3 times a week and then I had major abdominal surgery and since then I've been struggling to exercise again. I saw an ad for sofa yoga and that led me to RU-vid and your videos. They are exactly what I needed. I did 3 of them at one time and will definitely look for more. I find that I can do some of the more difficult versions that you recommend and that is definitely an incentive to do more. Thanks for making these videos.

@AIMFitnessActivitiesInMotion Год назад

Thanks for joining in! ☺️🙏 great to hear this. Keep up the good work!

@robertverbeek3885 15 дней назад

Hi Meg, All three of them.

@AIMFitnessActivitiesInMotion 14 дней назад

Hi there! I'm so glad you enjoyed all three workouts. Thanks for watching and for your support! 💪😊

@lindahuisman1353 10 месяцев назад

Back and belt! Great video :)

@lucius10 Год назад

Very cool exercises. Thank you very much, Meg💛

@AIMFitnessActivitiesInMotion Год назад

Glad you like them!

@lucius10 Год назад

@@AIMFitnessActivitiesInMotion My pleasure.💛

@angelaeckles7455 Год назад

That was short and rejuvenating. Thank you so much. it's giving me life. I'm going to do both two times a day🤞🏾

@AIMFitnessActivitiesInMotion Год назад

You're so welcome!

@aidadelgado3454 3 года назад

balance, especially because im sitting most of the day at work.thank you

@AIMFitnessActivitiesInMotion 3 года назад

Great job! Thanks for joining!!

@donnaphillips6534 Год назад

I am 71 years old and have always been quite active, exercising around 3 times a week, but recently contracted a hip thigh problem after a 3 week bout of bronchitis, where I couldn't do anything and this has prevented me from doing what I usually do, so I found these exercises very good. I did this one following the couch exercises, straight after each other and found it very good. I'm watching from Brisbane, Australia. Thank you 🙏❤️ PS. I need to do it for Belt 😀

@AIMFitnessActivitiesInMotion Год назад

Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏

@anilkumarmudgalkar6258 11 месяцев назад

What are Excercise for Limb Girdle Muscular distrophy

@idaacunagarza Год назад

I’m in for all of the reasons you mentioned😂

@AIMFitnessActivitiesInMotion Год назад

Great! Thanks for watching ☺️

@mariacasella979 3 года назад

Hi Meg and Finley!!after 4c~sections my stomach isn't flat:(these I know will help as do all your exercises,and yes I have constant back pain and I'm a fall risk....Thanx Meg💖

@snurfbee58 3 года назад

This is my second video of yours tonight. :) I would say I do core exercises for both my back and my belt. My lower back has been an issue since I was very young and had a really bad fall off of a fence. (I didn't learn anything from it because I fell from the same fence a few months later). So, back exercises are important for me. Like anyone, I want to reduce my tummy a bit. I'm not overweight according to my BMI but I would like a more defined core. Thank you for all you do!

@hunneybunny36 Год назад

Have started exercising after having back and hip problems for some time and this is really helping me get motivation and moving more freely. I'm from the UK 😊😊 thank for these videos x

@AIMFitnessActivitiesInMotion Год назад

Hi Pauline, thanks so much for your positive comments 😊 I hope you keep seeing success and stay motivated! Keep up the great work 👍🏼 👏

@rosemustico6210 2 года назад

Here today for 1, 2, and 3

@AIMFitnessActivitiesInMotion 2 года назад

Hi Rose, thanks for letting me know! Thanks so much for watching! 🙏😃

@barbarabelill2860 Год назад

Balance and belt

@maviscolaco2262 Год назад

Tried this to help lose weight in my belly

@AIMFitnessActivitiesInMotion Год назад

Hi Mavis, Thanks for watching!! I hope you enjoyed the workout! If you are looking for more videos like this, check out my online fitness membership, AIM Fitness Online! I have over 200 videos for strength, balance and improved mobility, for adults 50+! I have a $7 for 7 day trial that you can check out here: activitiesinmotion.ca/making-seniors-fitness-easy/ Have a great day!!

@jc7093 Год назад

I want strong core muscles to protect my back/ get up off the floor easier; it's healthier to have a flatter middle and you look better in your clothes w a flat abdomen

@RuthZimmermann-et4vk Год назад

# 3

@joanjohnson4150 5 месяцев назад

Hi l am doing this exercise for back pain.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@dollydeeley470 Год назад

First time trying this video. Sure do feel it. But will do every day I wanted a back exercise. Have back pain.

@AIMFitnessActivitiesInMotion Год назад

You got this!

@dollydeeley470 Год назад

Now for all three reasons

@pennyadams3361 Год назад

1 and 2 Because I have arthritis all down my back and I want my stomach strong to help my back, and I fall a lot

@karinemichaud7121 2 года назад

For the 3 reasons 😊

@user-qt7cq9qb4o Год назад

Just had major take down surgery. Prior surgeries caused massive weight loss.

@fastandfuriousxxx3011 Год назад

All 3 I have osteoporosis and have had 3 breaks in the last 5 years. I'm 55 years old.

@brendawilson4297 Год назад

All 3 reasons

@astrorad2000 7 месяцев назад

I am a 74year old man who has been a lifelong crossdresser and I want to get my waist down to 34 inches so I can wear that little black dress and a nice red sheath dress. I am quite fit but I need that extra ooomph to get where I want to be. Thank you!

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thank you for being a part of the community and watching my videos!

@bonniebaker7327 3 года назад

Need to do core exercises for my belt!

@AIMFitnessActivitiesInMotion 2 года назад

Great, you can do it!

@catherinecharletpellerin Год назад

belt for sure ! :)

@terrynichols2755 Год назад

Need to get moving & strengthen my core. Feeling so stiff.

@AIMFitnessActivitiesInMotion Год назад

Thanks for joining in ☺️

@donplotb 3 года назад

just wanna say thanks. your videos offer some normalcy to the crazy going on down here in the states........

@cindykriebel8300 Год назад

1 and 2, I had 3 major abdominal surgery and since then I've been struggling to getting around like used to. i fell few times and i have cerebral palsy

@glendasimpson1088 Год назад

Hi, ta for your video. I just want to be able to move without my muscles swearing at me! I am from the U.K

@AIMFitnessActivitiesInMotion Год назад

You can do it!

@millierod54 Год назад

I want to strengthen my core

@AIMFitnessActivitiesInMotion Год назад

Hi Millie, keep working at it and I hope you see it improve! Thanks for watching 😊🙏

@pennyjohnson6622 Год назад

Belt & Back, I’ve always been overweight and the last few years I have 4 collapsed discs and sciatic nerve pain. Years ago took a couple bad falls on ice so don’t know if that contributed to back problems.

@AIMFitnessActivitiesInMotion Год назад

Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏

@bobbiecrim1355 9 месяцев назад

Back

@mariacasella979 3 года назад

Balance,back pain..

@pennyadams3361 Год назад

I’m not very good at computers so I couldn’t find your five day challenge could you tell me how to get to it

@coleenlewis-watts1436 Год назад

Balance

@JonathanTustin Месяц назад

3

@annabelescolar4234 Месяц назад

I have inguinal hernia in groin area. Can I do these exercises ?

@ssssv10 3 года назад

Can you please make a video to fix neck pain strain pull

@AIMFitnessActivitiesInMotion 2 года назад

Hello there! Please visit our channel's playlist for neck pain and strains exercises. Thanks for watching! 🥰😃

@wayneharris4888 Год назад

Back and belt. I’m 77 year old male

@wandapegram7482 Год назад

For my back and to loose a few pounds.

@AIMFitnessActivitiesInMotion Год назад

Great goals

@teresahurtadogonzalez318 3 года назад

My back

@conniejackson2117 Год назад

My stomach and back

@dianetowns7807 Год назад

I need to get some fat of my stomach an waist because of back problems I can no longer do aerob8cs or floor walk

@AIMFitnessActivitiesInMotion Год назад

Hi Diane, I hope you enjoyed this video! Keep exercising and moving! I hope you reach your goals!! 💪🏽😃

@garyperrin8172 5 месяцев назад

belt thanks

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@angelaskinner4382 Год назад

All three reasons.

@nelodyoboko2939 2 месяца назад

I am 20 months postpartum after having twin boys although my tummy is flat now my tummy muscles re not back to normal yet my tummy looking weird although is flat pls any advice

@AIMFitnessActivitiesInMotion 2 месяца назад

Thanks for watching! 🙏 wishing you all the best

@caroldombrowski4557 Год назад

Hip pain is pretty bad but I would also like to loose the belly. I am 78.

@kimberleyscharfe8593 2 года назад

Hi, back and abs. 2c sections and feeling loose.

@AIMFitnessActivitiesInMotion 2 года назад

Hello Kimberley, let's work those muscles out. Hope you're enjoying the videos. Stay safe out there!

@reginabyrnes9861 Год назад

, I have a lot of pain and I need to find some exercises that help not hurt.

@AIMFitnessActivitiesInMotion Год назад

I hope these help you! 🙏🙏

@primmeprim7587 Год назад

Will doing this help me to do sit ups? I failed PE bc i cannot do sit ups and I have to retake it which is a waste of time. 😢

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching! Wishing you all the best 🙏😊 I'm sure it will help you! Let me know how it goes!

@reeannstepp9662 Год назад

I need better balance and a smaller waist.

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