Neck and Shoulder Pain Relief | Stretches for Seniors

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Join Meg from AIM Fitness for seated stretches to help keep you flexible, relaxed, and strong! If you have noticed that your flexibility isn't as it used to be and you want to see it improve, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
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24 ноя 2021

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Комментарии : 140

@AIMFitnessActivitiesInMotion 11 дней назад

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

@lorettadeberry7419 2 дня назад

Thank you so much for sharing this video. I will soon be 70 and experiencing low back pain these exercises are helping me to feel better everyday thank you.

@user-rm1wu8yk9z Месяц назад

Feeling good thanks 😊

@AIMFitnessActivitiesInMotion Месяц назад

You're always welcome! Thanks for joining in! 🥰

@winniemcquinn6197 23 дня назад

I love the way that you show modifications for osteoporosis. ❤

@AIMFitnessActivitiesInMotion 18 дней назад

Thank you so much! I'm thrilled to hear that the modifications are helpful for you. Your support means a lot to me. ❤ Keep up the great work!

@user-lr6kj6kj7h 7 месяцев назад

feeling good

@chirarattreerattanapun6227 12 дней назад

Thanks you. I am feeling better now.

@AIMFitnessActivitiesInMotion 11 дней назад

I'm so glad to hear that! Your well-being is what it's all about. Keep up the great work and stay strong! 😊💪

@cymorin149 9 месяцев назад

Great video … to alleviate shoulder and neck pain 👍👍

@user-wd3qe4fm1p 10 месяцев назад

This is a great exercise for my neck and shoulders, because I have osteoarthritis in my neck.

@user-rm1wu8yk9z Месяц назад

Dawn here from Canada,so appreciate these stretches. I have had daily back & hip pain for yrs.,causing a lot of sleepless nights.l have not been doing them for very long.I now find I have a lot less pain, & sleeping much better at night. They have helped my osteoarthritis & my osteoporosis immensely.Thank you so very much.😊

@AIMFitnessActivitiesInMotion Месяц назад

Hi Dawn! Thank you so much for sharing your experience. I'm thrilled to hear that the stretches have helped reduce your pain and improve your sleep. Keep up the great work, and take care! 😊

@user-lr6kj6kj7h 7 месяцев назад

From Eureka, CA doing good, feeling good

@user-lr6kj6kj7h 3 месяца назад

feeling awesome

@AIMFitnessActivitiesInMotion 2 месяца назад

Great to have you here! Thanks for joining in! 🥰

@user-lq4dh6qz3o 4 месяца назад

Since working from home, I noticed I have a lot of tension in the shoulder area. Never had an issue until working from home. I will definitely try to do this type of video on a regular basis. Thanks so much

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@annebuddle1364 Год назад

I feel more relaxed after that neck and shoulder video. Thank you. Anne Essex Uk!!

@susancee3428 25 дней назад

Thanks for sharing this stretches, this is just what I need to relieve my shoulder and neck pain.

@AIMFitnessActivitiesInMotion 24 дня назад

Thank you so much for your kind words! I'm glad to hear the stretches are helping with your shoulder and neck pain. Keep up the great work!

@ljiljanagalovic6151 6 месяцев назад

Watch all your videos. Thanks love

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thank you so much for watching! I appreciate your support!

@maryhardy4629 3 месяца назад

I really felt so much better and 😌 relaxed 😎, thank U !

@AIMFitnessActivitiesInMotion 3 месяца назад

You're welcome 😊

@user-tq2tf6yt8l 5 месяцев назад

Your neck session helps me turn my head in order to back into my driveway. May not sound like a big deal but my street is very busy and going forward from my driveway is the best way to avoid an accident. Thank you as always, Charlie in Syracuse New York.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to hear that. Thanks for exercising with us! 🥰

@user-tq2tf6yt8l 6 месяцев назад

I on occasion tense up from my mind thru my whole body. The mind responds to meditation and music. The body however is still tense. Your sessions help relax the body. Thank you. Charlie in Syracuse New York.

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thanks for tuning in! 🥰

@elizabethgonzalez5481 7 месяцев назад

My neck needed this.

@jocelynzaldarriaga7608 5 месяцев назад

Thanks, Megan. Love your exercises esp the Cardio. ❤

@AIMFitnessActivitiesInMotion 5 месяцев назад

You're so welcome!

@lucius10 Год назад

It is an important note to do a warm-up before stretching exercises. We often don't remember this because stretching exercises seem gentle. As you say, Meg, occasional exercise every few days is a misconception. You need to exercise systematically, every day. It can be a different type of exercise each time. Thanks, Meg for this important workout.💛

@LukeDunlea Год назад

Thank you, rescued me this morning! Still a pit stiff but much better.

@lynnhutchinson430 Год назад

Lynn Hutchinson. My neck felt solid but now I’ve more movement. Thank you Meg.😊

@rochelleemmanuel6041 6 месяцев назад

Awesome 🎉❤I enjoy your videos. God sent 🙏🏾 Thank You 😊

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thank you so much for watching! I appreciate your support!

@pilarchavez4308 3 месяца назад

i feel good thank you

@AIMFitnessActivitiesInMotion 2 месяца назад

Great to have you here! Thanks for joining in! 🥰

@pampostmapostma7768 8 месяцев назад

I did fell some relief after doing these stretches!

@user-ey9yx1ri2f Год назад

Thank you I will continue to use these exercises, I felt much better! 😀

@williamscindy77 9 месяцев назад

Thank you! I feel less tension. Easy to follow. I had cervical surgery years ago. I get bad muscle spasms in neck!

@josefinasoguilon1782 Год назад

ILike it it . Thats what I need for my shoulder and neck. Thank you very much.

@AIMFitnessActivitiesInMotion Год назад

You're welcome 😊

@charliegowing9471 7 месяцев назад

Love your upper body stretch. Thank you.

@joestickl2656 Год назад

Thanks, Meg, I'm adding this to my daily exercise chart. Love, Dad

@AIMFitnessActivitiesInMotion Год назад

Wonderful!

@user-tq2tf6yt8l Месяц назад

You have so many sessions. I have benefited from each one I use. Thank you from Charlie in Syracuse New York.

@AIMFitnessActivitiesInMotion Месяц назад

Hi Charlie, thank you so much for your kind words! I'm thrilled to hear that you've found the sessions helpful. Your support means a lot to me.

@user-lr6kj6kj7h 8 месяцев назад

Feel good. Thank You

@jacquelinemorgan2098 2 месяца назад

Great exercise. From New York

@AIMFitnessActivitiesInMotion 2 месяца назад

Glad you enjoyed it!

@user-lr6kj6kj7h 8 месяцев назад

Feels good kay from eureka, CA

@30dvora Год назад

Thank you

@user-lr6kj6kj7h 8 месяцев назад

feeling good thank you

@ranigovender3252 9 месяцев назад

Awesome workout feel the difference immediately 🎉❤

@bachai1553 10 месяцев назад

Thanks, very good 👍

@annesmitley8576 Год назад

Wonderful Thank You !

@charliegowing9471 3 месяца назад

I’m thinking I should do this session of yours before I do dishes, not after. Great stretch, thanks a lot from Charlie in Syracuse New York.

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰

@elizabetholivas890 7 месяцев назад

The neck and shoulders video is great!!! I’m 91 years old and do my own house work and cooking. My stiffness in the neck has improved greatly!!! You are the only one I’ve viewed that does warmup before beginning!!!

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@Susiegillespie-li7bj Год назад

Thank you for these wonderful videos. The exercises are very easy to do and I find that the more I do the better I feel.

@judykroeker9045 2 года назад

Great stretches..thanks for recommending them.

@AIMFitnessActivitiesInMotion 2 года назад

Thanks for watching!!

@wanahkeong8182 Год назад

Tks for sharing I always have stif neck & shoulders I am 75 years old Wan ah keong Singapore 😅

@marywhelehan8521 11 месяцев назад

Excellent thank you

@user-lr6kj6kj7h 9 месяцев назад

feel good thank you

@bobbilane4582 7 месяцев назад

My first time utilizing this technique. Thank you.

@cowboykelly6590 Год назад

Thank you Ma'am, it's much Appreciated and much Respected . 🤠🖖

@AIMFitnessActivitiesInMotion Год назад

Any time!

@tricerider8692 Год назад

This is awesome. I'm having shoulder pain, can't even raise my right arm. After I did this exercise, i could raise my arm without pain. Thank you.

@ElizabethCalderonCicero Год назад

This was a great stretching exercise. I can definitely feel the release of tension at the end of the session. Thanks Meg!

@AIMFitnessActivitiesInMotion Год назад

You're so welcome!

@Vern859 16 дней назад

I want to try this. I was in the hospital and had a non shoulder related surgery and got behind on my normal exercise routine. Then i exercised and over did it, and now i have shoulder pain on right shoulder. So im wanting some very mild exercise so i can get back to my normal routine where i use a rubber band and 5 and 10 pound weights. Im 65 years old also. 👍

@AIMFitnessActivitiesInMotion 11 дней назад

Thank you for sharing your journey with us. It sounds like you've been through a lot lately, and I admire your determination to get back to your routine safely. I'm glad you found this workout and hope it helps you ease back into things gently. Remember, slow and steady wins the race! Take care of yourself. 💪😊

@reginadiaz8161 Год назад

Excellent! It really helped me!

@helenstrange2482 Год назад

I will share with a friend. Thanks. Very simple but effective exercises !

@aletharayls6507 Год назад

Thank you! From new mexico

@AIMFitnessActivitiesInMotion Год назад

You're welcome!

@user-nz8zq2iq2e 4 месяца назад

Great stretches, thank you. Very helpful for my pain in shoulder and neck

@MaryAnnYoung Год назад

Thank you so much! You have provided some variability from some of the other good videos from AIM, and I will be able to add these to what I really need to make a daily habit of doing faithfully. I am having more and more difficulty looking to one side or another while riding in the car, and at almost 87 years of age, there are still a lot of things to see out there that I don’t want to miss when my son or daughter say, “Hey Mom, look over there!”

@AIMFitnessActivitiesInMotion Год назад

Glad it was helpful! Thanks for joining in! ☺️🙏

@JackieNovak 2 месяца назад

Very helpful!

@barbarapiscopo452 Год назад

Love your videos. I’ve had neck and shoulder pain from stress and sitting a lot for 6 months. Your exercise videos have really helped me to release the tightness and feel so much better afterwards. Thank you!

@user-pu2qz4vs7m Год назад

Feels good ❤we are in western Australia

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching! 🙏

@yvonnebrown2649 11 месяцев назад

Brilliant help fory neck thank you so much y brown

@AIMFitnessActivitiesInMotion 10 месяцев назад

You’re welcome 😊

@shreyasen4018 Год назад

you amazing!

@joanquigley6363 Год назад

I need this Meg🌹😊

@gailstewart1754 2 года назад

Great workout for my neck...thankyou

@AIMFitnessActivitiesInMotion 2 года назад

Hi Gail, great, glad you noticed an improvement! Thanks for watching!

@cawoodpublishing Год назад

Those are so good. Thank you

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching!!! Much appreciated 🙏

@user-lr6kj6kj7h 7 месяцев назад

feeling well, kay

@joancurts1844 Год назад

Great video!

@AIMFitnessActivitiesInMotion Год назад

Glad you enjoyed it

@maryh9819 Год назад

This is my first time doing this routine. I woke up with a stiff neck and shoulders today, and I can feel a definite benefit. I'm adding this to my daily routine. Thanks, Meg!

@AIMFitnessActivitiesInMotion Год назад

You're so welcome!

@maryhardy4629 Год назад

Thank you!!!

@annefrancis4901 Год назад

great feeling

@AIMFitnessActivitiesInMotion Год назад

Thanks Anne!! Thanks for watching!! I hope you enjoyed the workout! If you are looking for more videos like this, check out my online fitness membership, AIM Fitness Online! I have over 200 videos for strength, balance and improved mobility, for adults 50+! I have a $7 for 7 day trial that you can check out here: activitiesinmotion.ca/making-seniors-fitness-easy/ Have a great day!!

@adrianapilonieta9520 Год назад

Thank you Meg. This is the first time I did this set. Feels really good😊

@AIMFitnessActivitiesInMotion Год назад

Wonderful!

@josefinasoguilon1782 Год назад

I like it thats what I need for my neck and shoulder. Thank you very much.

@AIMFitnessActivitiesInMotion Год назад

Hi Josefina, I'm glad you enjoyed it! Thanks for watching!! If you are looking for more videos like this, check out my online fitness membership, AIM Fitness Online! I have over 200 videos for strength, balance and improved mobility, for adults 50+! I have a $7 for 7 day trial that you can check out here: activitiesinmotion.ca/making-seniors-fitness-easy/ Have a great day!!

@mariagonzalesjackson5875 2 месяца назад

I feel better with this stretching exercise video-thank you. Any specific stretches you recommend for shoulder pain? I have achy pain and tightens on the right side of my neck all through right shoulder?

@AIMFitnessActivitiesInMotion Месяц назад

Check out my other upper body stretch videos. I have a full playlist that can help you!

@mcd712 2 года назад

Thanks Meg

@AIMFitnessActivitiesInMotion 2 года назад

You're so welcome Diane! thanks for joining in. 🥰😃

@annefrancis4901 2 года назад

Thanks you for your dedication and encouragement .from Wales UK .

@AIMFitnessActivitiesInMotion 2 года назад

You are so welcome Anne! Thanks for watching! 🥰

@hermandinacarrizales5733 4 месяца назад

Filing very good tanks

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@rebeccavaughan4342 11 месяцев назад

I have stiffness in neck and had surgery. Infusion. Osteoporosis and Arthritis. I have limited movement in neck. Arizona

@barbaraannvocisano5656 2 года назад

Great work out today! It got me ready for my work today which is to move furniture and boxes and clean and declutter for a homeless shelter! Lots of energy going into work today! Thank you Meg! For me it was a 4. Close to a 5. I feel GREAT!!!!1

@AIMFitnessActivitiesInMotion 2 года назад

Amazing Barbara Ann!!! Glad to hear it! Way to go!!!

@AIMFitnessActivitiesInMotion 2 года назад

That's wonderful Barbara! Glad to have you here today! 🥰🥰

@DerekWaite77 11 месяцев назад

I have been seeing a chiropractor,PT and DR for severe pain In My neck and upper shoulders since January with just some Relief. I did your exercises for the first time,with you and I feel great!!!!! I think I’m going to cry I feel so good Thank you❤

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@annaargyriou861 Год назад

Try to do this stretch neck video at the end of other o videos for osteoporosis. Feel relaxed. Thanks

@user-lr6kj6kj7h 4 месяца назад

feeling good, kay

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@mkit9235 Год назад

I have a lot of pain in my neck- Ohio

@barbarawall6349 Месяц назад

Hi I’ve been out of pocket, but hopefully back. I very much enjoy your videos,this one especially. I have had neck strain for a few weeks now. I’m wondering if comes from looking down at I pad while and books while reading. Is so will this help and what else do you suggest? Thanks again for all you do, and how you do it.

@AIMFitnessActivitiesInMotion Месяц назад

Thank you for your kind words and for tuning in! Neck strain can be quite common, especially with prolonged periods of looking down at screens or books. This video may indeed offer some relief, focusing on gentle stretches and exercises to ease tension. Additionally, adjusting your reading posture and taking frequent breaks to stretch your neck and shoulders can be beneficial. Remember to listen to your body and consult with a healthcare professional if the strain persists. Wishing you a speedy recovery and continued enjoyment of our content!

@user-rm1wu8yk9z Месяц назад

will this help with migraines,Dawn from Canada

@AIMFitnessActivitiesInMotion Месяц назад

I hope so 🙏 try and let me know

@user-rm1wu8yk9z Месяц назад

@@AIMFitnessActivitiesInMotion I tried the exercises a couple days ago,neck & upper back has been pretty sore.Have had a migraine also.😒

@AIMFitnessActivitiesInMotion 2 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/