The best practical hacks to improve focus, backed by science.
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📚Book recommendation
- Stolen Focus: Why You Can't Pay Attention www.amazon.com/Stolen-Focus-W...
- Deep Work : Rules for Focused Success in a Distracted World www.amazon.com/Deep-Work-Focu...
- Essentialism: The Disciplined Pursuit of Less amzn.to/47Us13l
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Chapters
0:00 Intro
0:48 Stolen focus
1:52 Shortform
3:15 Best practical hacks to improve focus (backed by science)
3:36 Eliminate distractions
4:29 Optimize your workspace
5:40 Screen position
6:11 Should you work at coffee shops?
7:35 Practice visual focus
8:14 Should you drink coffee?
8:58 Don't forget to blink
9:59 Make things fun
10:28 Wrap up
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31 июл 2024
