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Simple & Healthy Vegan Tofu Veggie Soup 

JIWON SIM
Подписаться 6 тыс.
Просмотров 99 тыс.
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Healthy & Easy Vegan Soup Recipe To Use Leftover Veggies with!
- Use any kind of vegetable you have
INGREDIENTS
- 4 servings
1 tablespoon vegetable oil
1/3 cup spring onions
1 teaspoon garlic
1 teaspoon ginger
1 cup carrot
1 cup green beans
1 cup paprika
4 cups water
1 tablespoon vinegar
1 teaspoon salt
1.5 cup tofu
1/2 tablespoon corn starch
1/4 cup water
1/2 teaspoon italian mixed herb
1/2 teaspoon black pepper
METHOD
1. In a large pot, heat the oil over medium high. Fry the spring onions, garlic and ginger for 2 minutes.
2. Add the carrot, green beans and paprika. Cook well until the vegetables are soft.
3. Add the water, vinegar, salt and tofu. Simmer for 10 minutes.
4. Mix the corn starch with some water, add to the pot.
5. Add mixed herbs and pepper. Boil for more 2-3 minutes.
6. Enjoy.
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Опубликовано:

 

18 сен 2020

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Комментарии : 58   
@sandycastro4922
@sandycastro4922 7 месяцев назад
Tried tofu vegetable soup today at a local Chinese restaurant. Amazing!!! Now I can make it home
@satvik5328
@satvik5328 3 года назад
It’s simply wowww😍
@kittycuttiecute3272
@kittycuttiecute3272 Год назад
Yummy
@haiphu2846
@haiphu2846 24 дня назад
Thank you 😊
@aiden6323
@aiden6323 Год назад
Thank you for sharing this recipe I added finley diced mushrooms, celery, and a can of tomato sauce with sum other seasoning it came out better then expected.
@theveganstudio5742
@theveganstudio5742 Год назад
Happy to hear you made it delicious 😊 !!
@pity614
@pity614 2 года назад
thank you! this looks really nice
@pity614
@pity614 Год назад
did this recipe yesterday and I love it!! it's very quick to do and super delicious
@Ceeflowers
@Ceeflowers 5 месяцев назад
Thank you I have to try this
@theveganstudio5742
@theveganstudio5742 5 месяцев назад
Please do!
@pauljh6478
@pauljh6478 Год назад
Great recipe 😊
@theveganstudio5742
@theveganstudio5742 Год назад
Thank you dear ☺️
@akhumnaga5710
@akhumnaga5710 11 месяцев назад
Lop u habibi for remaining me❣️
@GiantDwarf-vr5zc
@GiantDwarf-vr5zc Год назад
If you don't have Italian seasoning mix (the mixed herbs here is the list of dried herbs and spices to make it! Oregano Parsley Basil Rosemary Tyme Sage Bay leaf Onion powder
@theveganstudio5742
@theveganstudio5742 Год назад
Oh thanks for the list!! I should try to make it 😊
@GiantDwarf-vr5zc
@GiantDwarf-vr5zc Год назад
@@theveganstudio5742 thanks for your recipe I tried it and it turned out really good!
@renboi
@renboi 3 года назад
와 편집 지리네
@per-olamjomark7452
@per-olamjomark7452 10 месяцев назад
Hehe, "hurbs".
@theveganstudio5742
@theveganstudio5742 3 месяца назад
Yes babe
@SalinaHeartstone
@SalinaHeartstone Год назад
Can we use sesame oil instead of vegetable oil, I love the unique taste and scent of it.
@theveganstudio5742
@theveganstudio5742 Год назад
Yes you can use sesame oil!
@SalinaHeartstone
@SalinaHeartstone Год назад
@@theveganstudio5742 thank you
@user-wc9vi1vt6u
@user-wc9vi1vt6u 28 дней назад
can someone tell me the macros for this
@MyLifeAsCia
@MyLifeAsCia 2 года назад
Can I eat just boiled tofu? Simply boiled in water?
@theveganstudio5742
@theveganstudio5742 Год назад
You can 😊but no flavor…
@GiantDwarf-vr5zc
@GiantDwarf-vr5zc Год назад
What kind of tofu did you use? I only have firm and extra firm?
@theveganstudio5742
@theveganstudio5742 Год назад
I used just regular tofu ☺️you can use any kinds
@spachick2000
@spachick2000 Год назад
Can you freeze this soup?
@theveganstudio5742
@theveganstudio5742 Год назад
Yes you can
@MsUlquiorra4
@MsUlquiorra4 2 года назад
Did you press the tofu?
@theveganstudio5742
@theveganstudio5742 2 года назад
No I didn’t 😊
@GabrielaSanchez-qn9my
@GabrielaSanchez-qn9my 6 месяцев назад
It's a soup so you don't have to press the tofu
@prettyoceanpearl
@prettyoceanpearl 2 года назад
Looks like when she said Paprika, it was actually (yellow) capsicum.
@kisikisikisi
@kisikisikisi Год назад
Capsicum, bell pepper and paprika are the same thing.
@itsjustme9354
@itsjustme9354 3 года назад
1 cup paprika?
@theveganstudio5742
@theveganstudio5742 3 года назад
I used leftover paprika mix ..
@itsjustme9354
@itsjustme9354 3 года назад
Great recipe i put a teaspoon of paprika came out great too
@theveganstudio5742
@theveganstudio5742 3 года назад
@@itsjustme9354 Thanks for trying this out! I’m happy to hear you liked it!
@Tribunal1023
@Tribunal1023 10 месяцев назад
Please correct the paprika mistake.
@theveganstudio5742
@theveganstudio5742 3 месяца назад
Haha
@ms.mayurasawant8060
@ms.mayurasawant8060 2 года назад
No need of soya sauce?
@theveganstudio5742
@theveganstudio5742 2 года назад
I didn’t use soy sauce but it was good !
@ms.mayurasawant8060
@ms.mayurasawant8060 2 года назад
@@theveganstudio5742 ok
@stevenmarkhansen
@stevenmarkhansen Год назад
1 cup pf paprika did not turn out so well d'Oh❣
@renemrt
@renemrt Год назад
Oil? Bad from the start, I going to finish watching the video and then I can make some changes.
@renemrt
@renemrt Год назад
Not healthy at all to be vegan, now I can confirm that, even though vegans are going on wrong direction as the none vegans people. Conclusion vegans or not is not the issue, the problem is the lack knowledge of nutrition and the way how we cook the foods.
@theveganstudio5742
@theveganstudio5742 Год назад
Yebb!
@fallenking285
@fallenking285 Месяц назад
what did you substitute oil with
@sonikarai8820
@sonikarai8820 2 года назад
Corn starch is not healthy :(
@theveganstudio5742
@theveganstudio5742 2 года назад
You can omit it if you don’t like it 😉
@sonikarai8820
@sonikarai8820 2 года назад
@@theveganstudio5742 Ofcourse! Thank you so much❤
@deadliftordie5276
@deadliftordie5276 2 года назад
Why would you put vegetable oil in something that is supposed to be healthy lol
@theveganstudio5742
@theveganstudio5742 2 года назад
Haha you can omit it if you don’t want it !
@icecream8273
@icecream8273 3 года назад
@aliensteve
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