Simple Jawline Exercises to Remove Double Chin - Dr Alan Mandell, DC 

Thank you! I was just about to post the same thing as he talks a lot in between the exercises.

Don't recommend the chowing gum ! , will activate saliva and acid in your stomach - basically you tell your body that you are going to eat , but you don't !

Tysm❣️❣️

@@hira2349 ur welcome

Thnx a lot! It saved my time! 😊

@@anobody7009 urwc

thanks

I'm really excited to try this going to take some before and after photos ☺️

Which ones are you doing ?

Did you loose fat on ur cheeks too?

Hows your result today? 😊

​@@JoeMaama190Her chin disappeared completely. Now she has to do implants.

Oh thats nice!! Which wrinkles?

@USA ASMR XD

@USA ASMR 🤣

Which wrinkles

@@GerardWayNoWay ass ! :)))

When did u start seeing some results?

thanks (•ω•)

Thank you

Thnks

Thanks

huge thanks

Faizu Zuv me. And I’m doing these, reading this comment and laughing. I look psychotic 👋🏻😃

Me

I am lol

Me too!

I just found this and yes, I was trying to do this while watching it. Lol

😂

Me too!! Dr mandell is awesome!!

Me too!

5am

It works, do everyday!

Lol me too 2:44 am

3:09 AM 😂

1am🤣

You were mewing for years. Have you heard of Mike and John mew? I bet you’ve got a very nice facial structure.

@@tallisinwonderland4724 thank God I was doing this! Yes indeed high cheek bones help!:thank you

Four days now and I sure feel better! I will definitely keep this up.

@@susanh1447 the muscles get stronger 💗

I’ve been doing mewing for almost an year now but i hardly notice any change, how long does it take

How much do u weight now?

Out of curiosity did these exercises make any difference?

Yes, I definitely see a difference. I haven’t been as consistent and I still can see a difference 😊 Face exercises work. 👌🏼

Ikr? Ow!

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Hi Sammy, can you maybe share what videos you do? Got a fright looking in my phone camera...all of a sudden I have a prominent double chin 😲😳

@@IndySigur Yes, the images on phone cameras and zoom meetings can be taunting. I do not have one particular video that I swear by since many of the vloggers seem to extract from one another as they seem to expound on the Tanaka method almost a decade ago. After trials and research on youtube, I have settled on a daily face massage routine focusing on the jowls, lower face and chin; and end each daily massage, I end with neck stretches using my two hand to hold down my collar bone or my shoulders while looking up to the ceiling with my tongue sticking out or to the roof of my mouth and changing sides. Also at the end patting under the chin with the back of my hand while stretching forward my chin and neck. Dr. Mandell did pull together some good suggestions. Do a youtube search on "facial massage double chin" to develop a routine that will work for you and end with neck stretches. Some results in a week, but two weeks for more visible results. My skin is glowing, neck seems longer and double chin is not gone but doesn't sag as much. Truth is if you have a lot of chin or neck fat, you will not see those miraculous results advertised on those click bates. But your face can feel lighter and look a little more refined. Play with camera angles and clothing. Also a warning that once you let up on a regular routine, your face, chin and neck will revert. Perhaps that is why some people pay to quick fix big areas of concerns, but the efforts for the natural fix is not too bad for my issues.

Thank you for taking the time to respond, Sammy! Overall I have a slim body, just the chin starting to sag 😁 Agree, totally prefer the natural way with my own efforts. Will try out your suggestions. Thx and take care!

@@sammyytube5999 so you're saying when I see myself in a selfie are really don't look quite that bad?

@@sable7114 I don't know, I can't judge that. Sometimes we can be our own worst critic. But I know that when I saw myself in a zoom meeting, I did not like it which is why I started the process. But my selfies did not look as bad. It really is the individual's impression of themselves and confidence and perhaps the honest but loving opinion of someone close to you. But really it's your final opinion.

Did this help you

Any results?

Update after 1 week : no results Keep going

Well, still no results. Took side Profil photos and it's looks even worser. I'm 55 kg still, still 5 workouts per week about 30-45 min. Drink a lot of water, and two weeks no. Sugar challenge. I begin to think that these exercises are not working.

@@hannatravolta7800 so it didn’t work for you?

@@replicatedinsanity hi, I don't want to say the excises are bad, I mean they work your muscle, but as it's known, we can't lose fat on specific body parts, only train the muscle. So, what gave me really impressive results now after 4 weeks : lost the half of double chin (I took photos) and fat on my lower abs by stopping rafine sugar straight for 4 weeks. I did the chin exercises constantly and also bubble gum. After two weeks nothing, with no sugar and exercise : good results

@@hannatravolta7800 for some reason I did it for a month and I see no difference. I don’t know why it’s taking so long

🤣🤣🤣🤣🤣

😂😂

Graceful enough

I am a guy. I really don't care.

@@flexx7611 k

No

I agree!👌 Attractive and Fit!!👏👏👏👏👏👏

Any results?

Any results?

Have to noticed any chances?

kroxxy123 I have! I am also losing weight which helps.

Have you noticed any big difference? Like more defined jawline? Plz reply I want to know if you had got any significant results!

kroxxy123 I really have! However I am also losing weight w/diet & exercise so it could be combination of both.

Sneha Saha I have noticed obvious changes however, I am also losing weight so it may be a combination of both.

Update

Me too sore face. Must be doing something.

I've always chewed gums but under my chin remains flabby. I'm now practising the other areas you've mentioned. J

I'd say you're hot already. But guess it couldn't hurt.

Did this help?

@@replicatedinsanity, I guess I was too lazy to stick with it.

Dr.Amritanshu Shekhar Thanks for letting us know cause I got vertigo and I didn't know why, I haven't had it anymore.

I agree with you. Dr Mandell is truly Amazing.

The exercises have definitely worked for me and my jawline/chin looks much better these days. Take care, Gareth

@USA ASMRNow, I do them around 3 times a week, 10 minutes a day. Gareth

Congratulations on your success!

any different ?

@With Love from Nevada didn't work with me 😢

Any results?

@USA ASMR why not ? This is a good complement for a very good people like him .

@USA ASMR so why you are so worried I’m very sure that he understood the concept because he is an smart person. Every body make a mistakes no one is perfect or are you???????? Cut it off ✂️✂️

@@elenarosales5670 I think I know what you mean :)! When we want to say “you are a pro” in Spanish we can say “eres un crack”. It can be confusing because in English it translates to someone being a drug addict but I know you meant well.

@@mariasantiago5718 thank you 🙏🏻

Lol talking for hours that is hilarious!