Strengthen 1 Muscle and Lose Inches in Your Belly Within 7 Days | Dr. Mandell 

Excercises 1:55 12 Rep 2:33 30 to 60 seconds 3 sets 3:14 (optional) 30 to 60 seconds 2 sets 3:54 12 reps 4:34 30 to 60 seconds 3 reps 5:14 10 each side slowly (20) 5:50 12 reps 6:50 6 reps

We need doctors like this who want people to get well and find a holistic and natural way to do so

This Gentleman cares about people, He beams with Optimism and patience. What a refreshing and inspiring way to face our morning with his guidance and informative assistance.🙂

I’m a DC and a MT. This was absolutely perfect for my patients and client and myself coming off a extended injury & recovery. I will share this many time. Thank you Doc.

I have never felt a workout the way I felt these excercises! Somebody please give this man a golden medal 🏅

This is exactly what I needed! I’ve followed different suggestions from your channel. In the last year I’ve been eating healthier, walking and drinking different concoctions I’ve seen on this channel. I have lost weight SLOWLY, over time. I’m 38 yrs old, 5 feet. I started out at 202 lbs and currently I weigh 165 lbs. I went from a size 20 to a size 14. I know I still have more work to do because of my height but I’m confident that these type of exercises will help me get rid of the “kangaroo pouch” I have left in my abdomen. Your suggestions aren’t a quick fix. It takes consistency, patience and determination but they do work. At least they have for me. Thanks! 👏😁

This is a "no excuse" method for losing belly fat. I so appreciate this Dr. Mandel! Thanks so much!

This man don't care about money or profiting from people he really really wants to help people,I've lost over 30 1bs myself thanks so much ❤❤❤❤

This Cat is STILL the ONLY Dr. I FULLY RESPECT.

You need your own television show!! I need at least 30 mins of your teaching and guidance!! You save lives! Especially mines!!

This works. I showed my 75 yr old MIL who was too weak to walk without a walker is now..after 60 days on a cane for the first time in 20 years. Amazing Thank you

Thank you for speaking up about our government healthcare not even telling the population about Vit D to protect from Covid ! We need people to speak up our dissatisfaction rather than all this submissive obedience to its plan for our health. I appreciate you

I think you’re saving my life. I can do these, and I finally feel in some control over my pain & body. Thank you!

I am following your videos and for the past one year and so lost so much waist fat that I can wear my own pants from 20! years ago. I feel great and full of energy and don't need afternoon naps as I used to do before. Big Thank YOU!

I love when people keep it simple!! Thank you!💜

4/4/23. I like your frankness and get right to the point. You keep it simple and make it easier for us older folks to stay with you. Thank you for being a real doctor to us all.

We’re going to call you the Remedy King. Love your channel ❤️

My goodness, I am 1 minute in and NO ONE IN MY 42 YEARS HAS EXPLAINED IT THIS WAY! It makes so much sense now... I have had 2 c-section births and my lower back pain is on a different level now.... and that red outline on the human body you showed in the beginning is literally my weak points on my body... My Dr NEVER explained it this way.... Thank you!

Dr. Mandel, THANK YOU!!!! I have needed to strengthen these muscles all my life, but never have seen this exercise until now. WOW! Flat belly, here I come! ☺️✌️

I had been taking your teachings and you for granted until you said //IT'S YOUR BODY AND YOUR TEMPLE AND IT'S YOUR LIFE. THANK YOU FOR WAKING ME UP TO LIFE.👍🤗🙏🙏

I’m saving this one right onto my phone! Thank you and greetings to you Mom 💓🙏

God bless you Doc. I’ve been keeping up with You but I’m a quiet guy, I’ve never said a peep. Thank you so much for helping me and sharing the love and knowledge. So grateful.

I will be trying these this week. Finished today's set now onto my rebounder. You really have a gift of motivating Doc!

Lol. I like him he’s the child doctor all ADULTS needs! 👍🏾👍🏾👍🏾

How can you not like this guy?!

DOC, YOU ROCK 👍👍

I just started today. After having had a hernia, I needed something like this. Thank you for caring about humanity, Doctor Mandel 😊

My brother died of fatty liver 3 years ago. While not by any means over weight by much. I lost 30 lbs of fat in these past 3 years and am 155 lbs. Using lots of bicycling, weight work in a gym, and eating less than burned off in outside activities. I have given away many of my 36 inch waist pants and other clothes by working lots of core exercises. I now am slowly getting over frozen shoulder and when it is entirely gone will increase weight sets by a few pounds though not excessive as I am 75 years old. I wear many tight clothes as I refuse to gain weight again. It can be done. I was active before his death yet kept slowly gaining. I refuse to die from what my brother did. And I want to continue riding my bikes into my 90's.

Thank you Doc! I've been doing this routine since the first day of publication. I feel wonderful, mindful of my posture, stronger in all my daily activities and working on airplanes 12 hours a day! 55 is beginning to feel like 40 again💪🏿💪🏿💪🏿

I have just started going gym and getting fit. I was dreading the amount of work I need to put in to get rid of my belly, but now I am looking forward to sorting myself. Thanks Doc you are amazing for spreading the truth.

😳 omg, tonight was my first time and I definitely broke a sweat in my head. I skipped the optional one for now. I’ve been working out for about 2 months now with dumbbells and pretty extensive floor exercises and still can’t get rid of my spare tire. 🤦‍♂️ This will be a daily routine from here on. I have been seriously dieting for about 3 1/2 months and the 2 months of exercises and have lost 52 pounds.🎉 Everything is natural foods which wasn’t easy for the first month but isn’t a problem now. “ I WILL LOSE THE SPARE TIRE AROUND MY WAISTLINE. “

AWESOME You make this so easy & doable ! I've done many similar in my yoga classes. Thanks for the reminders & teaching it in a way that most anyone can do. Blessings dear Doc. I've decided that Chiropractic docs know much much more about our bodies than many other health professionals ! I was fed nonsense growing up with an M.D. father !! So thankful to GREAT SPIRIT for guiding me to TRUTH !

I’ve been doing the sitting Ab exercise where the hands are raised, and also bringing the knee up towards the chest. This is great timing. Thank you🌟

If nobody’s told you today… you are awesome.

To anyone wondering, most of this is either Pilates or very close to it. It all works, and Dr Mandell teaches it incredibly well. A stronger core makes *everything else* much better and easier, and feels great

Lovit! Please always add guidelines for anyone with sciatic or back pain do or donts when posting exercise videos. It helps a lot..... ❤️

Some of the exercises you showed us, my physical therapist also had me do. Thank you.

Everyday above ground is a great 👍 day for me Dr Allen Mandell at 63 years old 😀

Tried this just now. Just 3 of them cause my muscle tone is gone. I feel as though i have been at the gym all day. It's great!!!! Love this!!!

Thanks Dr. Mandell for easy exercises with no expensive props necessary. Will start today, Monday, and hopefully will continue throughout the week. Keep safe & healthy.

Real Angel on earth love Dt. Mandel there's nothing he says that hasn't helped my family and I

Thank you for these exercises! I was concerned at first it may put pressure on my lower spine, but it did not. I have to be very careful as I have arthritis in the spine and my discs slip out easily but this put no pressure at all and helping me to strengthen those support muscles!

This is attainable; it does not cost you a dime !! What a great video!! Salute sir!!

Thank you for this information, it is very much appreciated! Have a blessed, wonderful day.😊

Incredible way of teaching people to learn on how to achieve flat abdomen

Would be great as a follow along full session. Great work as always

These are great & simple exercises. I’m 67 & have done several of these since I was 20…. I’m adding the newer ones you show. Doc ~ you are Amazing and Sooooo inspiring! God bless you! 🙏🏼🙏🏼🙏🏼

I’m saving AND SHARING this VIDEO 💕

I am here for it Doc..you are already helping me. Thank you.

This is EXACTLY the motivation and information i needed to start exercising again. Thanks

Excellent video! Finally, a reasonable set of exercises for the average person! Thank you, so much!

Men I tried few of the exercises,, its tough,, couldn't believe that it really works,, Dr Mandel you did them all with ease man no doubt you are so fit may you always be the same,, bless you 👍🙏🇮🇳😊

Just what the doctor ordered that felt great I need to do them Now that my sciatic is doing much better I'm going back to the gym regularly and this is going to be one of my routines Thanks doc here such a blessing.!

It's always a pleasure to listen to you and learn so much more about ourselves how our bodies work and what we can do to live a more healthy lifestyle. Thank you Dr

Thanks dr Mandell!! You did it again!! You ready have me very hopeful and excited again. Blessings and love to you and yours

Thanks Doctor Alan , I’m 69 and do some of these exercises and to be honest you’ve just given me more weapons in my Arsenal👏,..I’m so lucky living in the Canary Islands I’ve got the beach 15 mins away so love doing yoga and stretching, in the last 4 months I’ve changed my life around..Good diet first is a must, I now drink alcohol one day a week (wine) and eat what I want at my local restaurant but only the one day ..Six days a week exercising and I’m feeling better now than 20 years ago..Anyone starting a weight loss and exercise regime please understand it’s not going to happen in a week, I found at 6 weeks things were improving and now I’m loving my life because I appreciate simple things are wonderful..

I just finished this workout and really like it. I'm retired military and hold a 100% VA disability rating so workout programs with the word extreme in front of them aren't a good fit anymore, although I do occasionally try (can't let the grandkids win, they gotta earn it).

Again you are a miracle worker. I practice chair yoga exercises and these are so good. Better than any others I have done. A lot of people think they have to go to the gym and they are out of shape so they don’t go. These are truly power exercises for the common every day person. Thank you and keep up the good work. And keep us up doing the good work❤️

Thank you Dr. Mandell!!! These are wonderful exercises, just what I've been looking for. ❤ God bless you for all your caring and sharing. I'm 85 yrs old, retired from my job as a secretary 4 yrs ago, got bored and sank into a "sedentary rut". Then I discovered your marvelous videos about 3 months ago. I'm getting out of the slump and moving more, drinking some of those wonderful elixirs, and feeling so much better. Thank you!!!😊❤😊😊

I appreciate these exercises. I have back pain plus I need to lose weight in my lower belly. So thank you again for these wonderful not too hard exercises. Thanks RAY.

Excellent exercise routines and especially the first one. I do it almost everyday using the Bas Rutten O2 Trainer as I breath in and out with my muscle contracting and what a difference It makes not only on my breathing pulmonary exercise, but inner core transverse abdominals. I will continue to do other exercises from this amazing channel. Thank you Dr. Mandell.

I had a tummy tuck last year and I was in too much pain to work my abs. I would cramp up and not be able to get off the floor. But these are really helping me. Thanks!

Who's trying to loose weight ,specially a lot of weight , this is THE BEST for beginners, I know it. I started to loose my 10 kg and it was not easy at all bcs most exercise are difficult and scary and feels like I CAN'T do it, that's why THIS TYPE OF SIMPLE METHODS ARE THE BEST FOR BEGINNERS, IT'S MOTIVATED, HOPEFUL, EASY WAY TO START AND THEN LOOK FOR MORE DIFFICULT STUFF WHEN YOU ARE READY. 💞🧚‍♀️

I am so impressed by your knowledge! Love these exercises because they work! God bless you!🙏🏽🌺

Best Doctor I have ever seen. Literally. Great Teacher also. ♥

It works Truest. Stay Healthy and keep safe Dr. Mandell. God bless and protect you and your lovely Family🙏🏻🙏🏻☺️🎉🎊🎈🪴🌿🍀🌳🌷

True definition of working smarter, not harder. I wish I had seen this when I lived in single small room and couldn't do many exercises! Thank you for sharing your knowledge ❤

God sent me to you a couple of weeks ago and I am so grateful to him and to you, Dr. Mandell. Thank you ever so much and God bless you!!

Thank you so much Adrian Mandell , I am going to try these starting today , I had 2 surgeries last year and ever since my hysterectomy I have not been able to lose and tone this area as I would like . Appreciate you and your videos ☺️

Wow Thank you so much 😊totally doable! I am Starting a 30day commitment to empowerment and these are on the daily schedule. Will make a fb group to keep up with my journey & results & support others doing same so let me know if you want in the fb private group once I make it with a thumbs up or comment even though there are many! Lol

I've been doin these abdominal exercises that you've been mentioning -along with a good diet-and I'm seeing abdominal muscles forming ! Thanks 🤘

This is Our 1st comment on RU-vid ever This Dr. is My Hero !!! : ) Just pleasantly Subscribed !!!

One question for everyone watching this. How many times have you ever seen a medical Dr. show you these exercises?? Let alone even explain what you can do to improve your muscle strength in your abdomen. Does that tell anyone anything about our broken medical profession??? Thank you Dr. Mandell.

You are so incredibly awesome, Doctor, there aren't enough words to compliment you and THANK you. You're a treasure.

Thank you so much for these exercises! They are a perfect entry point for mostly sedentary people like me, who have finally said "Enough!" to their out-of-shape bodies and excess weight, and who are still trying to figure out how to actually commit to doing something about it. ❤ I did want to mention though, the importance of breathing through these exercises. When we suck in our bellies, most people tend to hold their breath and that's not good for extended periods of time, like through a workout. Dizziness and injuries and who knows what else, may be the result. I noticed this as I was doing this workout today for the first time. So when I realized that I was repeatedly holding my breath, I started paying more attention to my breathing and used the exhalations to count seconds and repetitions. 👍

Fantastic video Doc. could have saved myself from some pain doing it this way when I started a few years ago. Still going to apply this during the day in my office chair.

I had abdominal surgery AND back surgery so my core is extremely weak. These exercises are sure to help me. Thank you, Dr.!!🥰

Dr.M is there anywhere we can find your exercises written online? That would truly help me and maybe others. Thank you for all you do, not only with knowledge, but also with calm kindness 😇

You sir, are a gift to the world... you've certainly helped me! Stay well, happy and blessed.🙏🏼🧡

Saving the video for me and others !

How did you know my belly was really bothering me?! Thanks for the much needed pep talk at the end Dr.! 😘

Excellent.. targeting core is the best place to start.. helps back pain too.. it doesn’t take long for the body to respond.

Thanks for this. I wish that you made this a follow along workout. This is really going to help with my diastasis recti. This is fabulous! You just earned a new subscriber. 😊

Let’s goooo Doc! You showing off! Thank you for caring about us 💖

Thanks for the helpful exercises, Doc! Your advice is always valuable. 👍 And a separate respect for the Adidas suit. 😀

So many of your videos have helped me in so many positive ways. Thank God for you...helping people

I'm 63 years old Dr Allen Mandell everyday is a good 👍 day

Idk where this Heaven sent channel has been all my life, (thanks RU-vid for recommended videos) but I’m beyond ecstatic I found it. P.S if it is an obvious by now you gained a new sub 💯💪🏽

Sitting sit-ups is exactly what I needed.

This is your natural corset. It will help with any lower back problems. Great to see chair versions as many people believe you need a gym and special equipment. I can recommend yoga for overall well being. ❤

I’ve been doing intermittent fasting for a couple of years now and have just started doing Keto for a couple of weeks. I think my belly has begun to shrink already, but I’m going to incorporate these exercises in addition. Thanks!

These alternative exercise segments are greatly appreciated. Thank you Doctor.

I'm starting to eat less sugar and drinking a lot of water now I need to eat more healthy foods thank u Doc

Dr. Mandell you are the Bestest Doc in the world. Thank you ❤️ Jesus. God Bless you and your family forever 🙏

Dr Mandell is my favorite coach. He's so friendly, encouraging and makes me comfortable. I put into practice another of his videos and lost 3 cm after only a couple of days. Go right ahead with Dr Mandell. From Paris

Thank you Father God for keeping me on track this is right on time you're amazing doc

Dr. Mandell, thank you so much for keeping us so motivated.. You are truly outstanding in every way! ... These exercises all work so well. .. God Bles You Always, CC

Nothing extreme nothing unrealistic just plain good information and encouragement to set goals

This is the one man I find myself consistantly trusting and returning to.

practical, encouraging, inspirational, do-able...for good results. thank you dr mandell. you make me want this!