Simple & Proven Ways to Run Faster in 2023

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Learn simple ways to get faster, most of which don't require any more of your time.
This video will cover:
✅ Key training strategies you can start applying now to run faster
✅ Learn how elite runners learn to handle more mileage
✅ & more!
🎉 Coach Yourself to Your Highest Potential: higherrunning....
🌍 5k to Ultra Training Plans: higherrunning.com
📸 Higher Running Instagram: / higherrunning
📸 Personal Instagram: / sandinypaver
👕 Any Surface Any Distance Merch: higherrunning....
🎉 Discounts on Gear:
Unived Nutrition: Use Code SANDI10 at www.unived.us/...
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ROKA Sunglasses: www.roka.com/c...
Other: higherrunning....
👟Gear Used:
Clothes: All running clothes from rabbit. shrsl.com/3t53r
Shoes: Topo Athletic

Опубликовано:

15 окт 2024

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Комментарии : 34

@catherinekasmer9905 Год назад

Thank you for the wonderful tips! I’m almost 63 and my goal is to keep running all my days. I started having a lot of injuries in the last two years and needed to make adjustments. The positive side is that I realized that I am going for a feeling- a feeling of being light and strong and fast ( relatively lol!) while running in nature. Regarding self talk, when I want to straighten up and keep my shoulders relaxed and back I tell myself “lead with your heart.” And that ties in my running to my philosophy of life. I started watching you because of running and the plant based diet info- thanks again for these great videos. They really are helpful for non elite runners like me.

@RunningWildSandi Год назад

I really appreciate the "lead with your heart" approach! and how it ties into other things. That's a perfect example of how to personalize self talk. Thank you for sharing and for following along!

@alisonsezonov1420 Год назад

This is so true. As someone coming back to running, I find many, unfit, people going all out in training but not progressing too much. Leave something in the tank EVERYTIME when you train. Races are when you go all out and push yourself to your absolute limit. And make your body robust to begin with, flexibility, breathing, strength and weight training and also cross training when done properly can reduce injuries, apart from 'freak' accidents down to nearly zero.

@raymondmorrow7926 Год назад

I really like your videos. Mindset is a huge problem for me resently. I had a some problems in November that kicked off my PTSD and really had my anxiety lay me out until after the New Years. I could not do much without having panic attacks. I am starting back slow trying to get ready for spring races. I hope you and Sage are well keep it going.

@RunningWildSandi Год назад

Not sure if this will be helpful or not, but here are some resources that might help you on your journey. Books: -Let Your Mind Run by Deana Kastor -The Mindful Athlete by George Mumford -The Champion’s Mind by Jim Afremow -The Brave Athlete by Lesley Paterson and Simon Marshall -How Champion’s Think by Dr. Bob Rotella -Flow in Sports by Mihaly Csikszentmihalyi and Susan E. Jackson -Endure by Alex Hutchinson -Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D -The Brain That Changes Itself by Norman Doidge -Strong by Kara Goucher -Do Hard Things by Steve Magness Short little videos: ru-vid.com/show-UCe1IuDR8b-fJbZ63jxsxAjA ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ks-_Mh1QhMc.html Podcasts: pod.link/trainyourmind www.richroll.com/podcast/michael-gervais-2/ findingmastery.net/des-linden/ (Ask yourself the questions Dr. Gervais ask Des.) tinamuir.com/bhrett-mccabe/ tinamuir.com/cindra-kamphoff/ findingmastery.net/ podtail.com/podcast/10-happier-with-dan-harris/7-george-mumford/ I've also heard really wonderful things about somatic therapy and EMDR therapy. I'm actually doing EMDR sports performance training with my sister, Ray Nypaver, and have found it helpful Wishing you all the best!

@raymondmorrow7926 Год назад

@@RunningWildSandi Thank you

@MidLifeRunner Год назад

Love all the advice - especially the RIR (reps in reserve). Chef’s kiss

@gokiwi2642 Год назад

Thanks Sandy, excellent video, to the point helpful for beginners & experienced runners, keep up the good work you & Sage,

@michaelpugh609 Год назад

Great video! Thanks.

@shadowwarrior2030 Год назад

Thanks for the tips. Will incorporate strides in my training

@AtifBUX Год назад

Great tips, thank you very much!

@saganolife Год назад

Great video Sandi, thank you. Lot's of useful tips 🙂

@TheHumanBodyTalk Год назад

🔝🔝🔝

@kingtrumpet123 Год назад

thank you for another very informative video, have an awesomeness week Sandi

@jizo619619 Год назад

Thank you for sharing this insight; I have been struggling with maintaining high performance for the past 2 months. I was able to do a 1.5 mile in 8 minutes and 34 seconds 3 times a week and be able to sustain run 20 minute run with speed 10.3 incline 2.0 but body my body has been negatively responding to regimen. I feel gassed out or my diaphragm cramps up at the end of the work.

@MultiThunder1234 Год назад

I wished I listened to this earlier, "be reasonably fit", meaning, not one month of easy running, you're not ready, if you're still smoking, don't try it. I made that mistake today, I used a different formula of 10 min slow jog (after warm up), Intervals of 30 seconds at 70/80% heartrate effort, 2 minute slow jog (recovery) x 8 reps on flat road. I did complete it, I felt great but my heartrate stayed high and only came back down to pre resting about 30 minutes later so be prepared to have an elevated heartrate, this is something almost everyone forgets to tell you so I didn't know and it was scary cos I thought I was about to experience a heart attack although I was feeling fine, I only found out that this is normal after I googled it. Anyways to speed up your heartrate recovery you need to be fit and do your cool down after your Interval Training.