The Wall Tracking drill is a great passing drill for athletes who don't have a partner to serve at them!
Work on pairing the action with the situation and identifying when to use certain movements based on the ball coming at you. The better you can track like this, the better you'll be able to bring your platform to a position to contact the sweet spot and manipulate it to where you want it to go. I have a hand passing variation in my feed!
Keep putting in the work 📈
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4 июл 2024
