Simple Tricks to FIX SKINNY FAT Fast! (Hindi / Punjabi)

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Another great question answered. Simple Tricks to Fix Skinny Fat, and lose skinny fat. What to do if i am skinny and have fat. in other words skinny fat. Expert Advice. We look at what is skinny fat? Are you really skinny fat? What workout you need to do? What exercises you need to do, What muscles should skinny fat person work on? What kind of diet should you follow? How to get rid of the skinny fat? We give you simple tricks and basic stuff that everyone can do to fix the skinny fat. What type of workout should you follow, what about weights? what about cardio? How much of each? We answer all these questions and much more. Video is filled with knowledge, you will learn a lot from it.
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Опубликовано:

14 окт 2024

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Комментарии : 405

@amritrastogi8640 4 года назад

This is so so so helpful man!! So many misconceptions cleared. Keep doing this great work up🙋🏻

@alayshahvlogs 6 лет назад

*Bhai Ka smjane ka tarika sabse alag aur achaa hai Jaise koi bada bhai samjta hai*

@SaurabhGupta-sn4yv 5 лет назад

Bhai abs is good for skinny fat???

@elijah9796 4 года назад

@MOHITSINGH-ib2dx Год назад

I have visited my Bollywood body page after 5 years, and for no reason become happy to see the face of Mr. Sunny bro. Keep shining and sharing knowledge!

@Moonrisephoenixx 4 года назад

Also need a workout video on the same for females. It would be great if you could post one. Thanks

@sariyasamreen4489 3 года назад

Yes plzz

@petpoojarecipes5997 6 лет назад

Nice advice sunny ji ,,,each word is true ,,,,you r amazing,,,,

@kulwindersinghsaran3768 6 лет назад

First time I understand what is skinny fat very confused thanks bro

@shubhankitjaiswal3719 4 года назад

Best Channel for body building on RU-vid

@snehalilme2517 6 лет назад

Sirr plzz make a video on strength training without weight at home..plzzzz.... sirr humble requestttt sirrr🤗🤗🤗🤗

@DrKunalMalik 6 лет назад

Very nice information brother i was very confused and now i got the right information so thanks i will apply this technique for sure :)

@ankitjaiswal6415 4 года назад

Meri confusion dura karana lai tuhada dhanyavad..

@manassurya2019 5 лет назад

This is video is much needed for India. Most Indian young men are skinny fat. This physique is now so common that people think it is normal, while actually it is very unhealthy and ugly.

@HeartBlagger 5 лет назад

this video would have been superb if nutrition/diet was discussed aswell, thanks for making us understand in simple language.

@123maseer 6 лет назад

Do also advice us on how to get canadian visa 😂

@harwinsingh7804 5 лет назад

man this dude has talked about muscle fibers tearing and recovering so many times in every single video.

@codertoon 4 года назад

So that people can understand the importance of weight lifting.

@AamirKulgami 3 года назад

Thankx for giving me this helpful information.....😘

@bhargavidholakia 6 лет назад

Hello Sunny ji, Please please make a video on excercise routine for cellulite on thighs...n upper arms

@princekiprincess2432 6 лет назад

I am 4 pakistan... ND I love the way u start the video.....

@RupinderKaur-bk3gm Год назад

You have solved my problem sunny bhaji .Big thanks 👍

@rubabaysha9002 6 лет назад

Zabardast sunny paaji Very very informative Thank u stay blessed

@gourav.rajjjj Год назад

Thank you soo much brother short, simple & helpful content 🧡🙌

@kainatkamranansari009 3 года назад

Zbrdst video...ap ne bhhhttt he behtreen andaaz mein pooray concept ko clear krdiaa hai

@harshsd7928 3 года назад

Modi Chor hy

@handsomeanees2709 6 лет назад

i watched lots of videos of different trainer but you are the best and i m following you....thanks

@mathwithaditya.7445 4 года назад

I have belly fat with skinny body. your advice is awesome. I recently have bought muscleblaze fat cutter capsules. Should I take them or not?

@rishav6421 3 года назад

Sir I am 5'9" height,70 kg weight,age 21 yrs and I am skinny fat...My hands are thin,legs are thin but have fat at my belly and side of my belly.I used to be skinny before but during lockdown I got fat in my belly and just back of belly have fat.I do not do gym as no gym has opened till now....Can you suggest should I take protein or mass gainer??

@akshaypandit8812 6 лет назад

Yar god bless u brother...always .. Ur tone and the way u express is so cool and attractive which forces every person watching the video to stick till the last👍❤️

@PriyaMohabe-qv9ge Год назад

Thank u so much very informative video sir

@ajinkyaghorpade4077 6 лет назад

Sir ji simple but quite a useful n informative video..keep up the good work..great going ❤️

@yashvisharma3929 6 лет назад

Thanks for advice. Now I know what to do. Thanks again.

@Shivamgoswami01 4 года назад

Paji for skinny fat what diet we should follow? A calorie deficit for stomach fat loss or weight/muscle gain?

@satinderkaur.5939 6 лет назад

Hello sir my daughter is 20yrs old.pls tell which protien shake she should take.Is optimum nutrition good or not.pls reply.she is skinny.

@arjunchaudhary2010 4 года назад

Sbse badhiya samjhaya bhai ne good job

@swaransandeep5335 6 лет назад

Thank you so much, good info...you've explained everything in a nutshell .Pls if possible make a video what diet should a skinny fat person take...morning ,evening and night.

@ankitmittal5935 6 лет назад

Hello Sunny , Should we do a cardio(running on treadmill) after lifting weight or before ? This is for the case where I am lifting weight and have belly fat .

@youcancanyou 2 года назад

After

@poonamjvyas 6 лет назад

Sir my weight is 73 n height is 5.9 Mene already 47 kg km kiya h butkuch or weight km krna chahti hu but bhut tym se stick h weight protein lene se weight next day 300 to 500 gm bd jata me weight training n cardio dono krti hu aapke Vedios b follow krti hu n diet Ek fix h usi ko follow b krti hu jese after 8 khAna bndh kr deti , no sugar, no maida, no packet foods etc weight or km krne ke liye kuch guidance kriye plz sir

@deholovi 3 года назад

I'm 36, only 5'6", male! arms only 12", chest 42" & waist 40"! Can't grow my these cursed arms anyway! following this routine for just one month: 1. barbell back squat 2. dead lift 3. flat barbell bench press 4. barbell row 5. barbell overhead press 6. lying barbell skull crusher & 7. barbell biceps curl every exercise with 2 sets only to failure. with maximum weight of my ability. someone suggested that I should avoid the two isolation exercises, ( triceps extension & biceps curl ) cause these two are damaging my arms too much after doing those 5 big lifts! is that true? are those 5 big lifts enough for my arms or should I continue the routine?

@pawankumargoswami3616 4 года назад

Buddy your forearms are so APPRECIABL. How did you make them?

@ok5142 3 года назад

forearms cant be trained tigrow easily. just like your calves it will take forever to grow so just focus on compound lifts :)

@afreenrahmat5368 5 лет назад

One leg is more fatty than right leg because of my left leg is fracture two time how my leg weight is equal plz tell bcoz my bone is vry weak and my vein is also very weak. Mai jo v exercises krti hu mere vein me dard ho jata mai exercise nahi karpati

@snehajitghosh8625 5 лет назад

thank you bhaiya i am also a skinny fat person but i saw improvement seeing your videos

@MYBOLLYWOODBODY 5 лет назад

Thank you ji for your feedback and comment ❤️🙏🏻

@snehajitghosh8625 5 лет назад

@@MYBOLLYWOODBODY is the best online body building channel i had ever come across

@pranabbaishya6007 3 месяца назад

Thank you for the information

@mathwithaditya.7445 4 года назад

I have belly fat with skinny body. your advice is awesome. I recently have bought muscleblaze fat cutter capsules. Should I take them or not? And will that prevent muscle building as well?

@mathwithaditya.7445 4 года назад

And also, will that prevent muscle building as well?

@dipeshjadhav1583 6 лет назад

Plz make skinny fat workout series

@neerajbhatt5955 5 лет назад

Sir g... Collage , company cafetaria. What should i eat ? What should not?? Make a video on this...?

@hyderabadiesinaustralia4648 6 лет назад

Pleaseeeeeeeeeee answer Sunny paji my weight is 66.5 height 5.10 not skinny but average body type..got belly fat and fat below chest..should I concentrate more on weight lifting & diet? Or on cardio & diet?

@siddharthsrivastava4491 2 года назад

Lifting and diet

@naushadshaikh5968 6 лет назад

Main aapka host sunny.. 😁

@satyarthaprakash3513 5 лет назад

Sunny bhai .....thank u so much .....best video for this topic

@nadeem955 6 лет назад

Bhayi gazab ka explain karte ho aap ,itne sare channel par samjhane ka tareeqa best h apka ...be blessed

@Moonrisephoenixx 4 года назад

Hi my question is how do I do weight training / resistance training when I have a frozen shoulder? I have been asked not to lift weight but have a severe case of skinny fat. I'm a female of 32 height: 5.2 feets weighing 43 kg . Please advise

@krunaljaink 5 лет назад

Hi sunny, height 165cm, weight 72, male.. Am skinny fat with big tummy. Even after working out for 3 months(weight training n maintainence calorie diet), I lost only a little fat from my belly. Recently I started bulking up(calorie surplus) and in just 1 week my belly has grown bigger than before. What shud i do now? Shud I bulk or cut. Plz advice.

@debabratadas8740 3 года назад

Perfect video for me jo mujhe chiye tha 😍😍😍

@Tylshel 5 лет назад

So can you fix this at home or gym is a must?

@Raj-iz9uz 6 лет назад

Supplement Stack for Bulking & Cutting for Beginner's with Dosage & Timing👍👌💪

@rakeshrawat7139 6 лет назад

Mera weight 64 tha 3 month pahle main 5.10 meri height hai Aapke har VIDEOS dekh kar hi exercise karta hun 25 days ke Baad wali videos bhi dekhi hain cycle 2 or cycle 3 bhi poori ho chuki hain lekin ab mera weight kyu bad raha hai Sunny paaji Abhi main 70 kg ka ho gaya hu Baki BODY to sahi ban rahi hai Weight nahi badna chahiye paaji kya karna padega Profile pic lagi huyi 70 kg wali Main 65 se upar apna weight nahi chahta hun Suggest me

@codingsingh4156 4 года назад

Tune muscles gain kiya hai...which is heavier

@pinakpanidatta6207 6 лет назад

Lovely frames in the background wall ♥️

@samboriboun7866 3 года назад

Yep weights easy

@RaviBharti 6 лет назад

Meaningful information thank u sir really helpful

@MamtaSharma-hy6es 6 лет назад

thanks for advice now I know what to do. thanks again.

@sweetdoll8218 6 лет назад

Bhai you r good looking aap ka show buhat acha Hai bhai caesarean Se delivers k bad latka howa Peet kaise Khatam Kare jo kuch b kr lo fit nai hota mere sawal ka ans zaroor de I m from P.K

@keshorsaaibol8497 6 лет назад

Nice and clear information... Thanks

@MuhammadHaris-jm3ts 5 лет назад

How to check Body fat percentage..plz make a video on this

@themoodychic 5 лет назад

Amazingg information . Thankyou

@mustafaalvi4842 5 месяцев назад

I need your advice about my body dear

@hamzaimran3861 3 года назад

Nice guidelines brother ❣️❣️

@yogeshwaryadav9880 6 лет назад

Sunny Bhai's LOOKS 👌

@goldenangel6446 6 лет назад

Thanks alot. Very informative. When we are losing weight after lossing some kgs the weight is stagnate. How we can break this stagnation?

@nehachauhan1029 6 лет назад

Plz suggest any weight exercise for women for skinny fat ( stomach )

@stargalaxy7572 6 лет назад

Hey bro I want to that workout during pregnancy is safe or not ?? Do u have any diet plan or workout for pregnant ladies ? ?

@kamranhussain9593 6 лет назад

Love you sunny bhai Watching your videos helps me a lot u always tell truth 😘😘😘😘😘

@yashwantsingh9149 6 лет назад

Do u inject synthol in ur arms? Or its natural

@bharatkhatwani9677 4 года назад

My Body Mass report as on 22nd June weight 82.3 KG,BMI 27,RM 1751 CAL.,MUSCLE MASS 28.2%,VISCERAL FAT 16%,FAT 29.4%, My age is 64 years. Am I skinny fat?

@MohitMaanViral 6 лет назад

sir , i am confused about skinny fat. main ek skinny fat boy hu or maine apki b video dekhi ha or dusre trainers ki b like . abinav mahajan apne kaha ki pahle calories surplus kro or muscle gain kro . fat loss ho jayga' or abhinav sir ka khna ha phle calorie deficit me jao fat loss kar fr muscle gain . sir muskil se zym ke paise kiye ha is bar .ikktha to plz sugest kare m kya . main nai chahta ki 1 mahine ke bad b asa e rahu ,. money prblm . so plz give me ryt solution. thankyou

@MrJatt-vd2bx 6 лет назад

Reply kariye ga video bana ky men apni chest or shoulder kasy wide karo..my chest size is 34 inch

@The_vengeance_tiwari 3 года назад

Sir carbs cycle start kr sakte h kya?? High carb low protein 2 days a week And other days low carb high protein.

@fazailahmad3564 6 лет назад

Hello sir m a gr8 fans of yours ... Sir can u plz make a video on how many time we should deadlift n squats if our goal is fatloss ... Can we do this for like 2/3 times per week ?? Plz do answer ma question or.plz make a video on this topic .. your loving Fazail ✌️✌️

@sawanworld.682 6 лет назад

Bro respect from Pakistan u r awesome and budget friendly trainer bro plzzzz keto diet pr jald az jald video banain iska dos and donots bi batain or easily available diet plan batain mana start to kardi but samjh hi nai a ri kia khaon jo easily available ho Pakustan main or tea with milk nai chor sakti uska bi batain thnks alot will anxiouly waiting for the video and sath exercise plan bi girls jo ham ghar pr karain with kito diet to get good results batan...

@ashwingawand3040 5 лет назад

So which series should i follow for skinny fat???

@RizwanKhan-xv2vc 6 лет назад

Sunny Paji home workout ke liye kuch batao all body parts

@ayushkumar1026 6 лет назад

S unny bhaiya I am skinny fat ..Can I take egg yolk ?...If I take then how many I should egg yolks ....many myths about egg yolk ..so i am confused ...

@anubhavparas8139 6 лет назад

Sunny paaji make a video on naturally boosting testosterone

@riteshshaw8582 6 лет назад

anubhav paras Lift more weights To lift more take creatine To boost naturally eat whole egg Because egg yolk is having saturated fat and saturated fat naturally boost testosterone But eat in limit For example if you eat 8egg whites in a day then you should eat 2whole and 6only whites .

@kaljitkaler2376 6 лет назад

anubhav paras milk... Saturated fat se boost ho jate h.... Eat well

@umairasif5417 6 лет назад

Hey Sunny bhai i'm from Pakistan please mujhy koi suplementy or capsules bta dein jo best hein and available hon Pakistan me.

@aadnan_sayyed5667 6 лет назад

sunny paji body transfer ke liye best workout bataiye

@twowheelssupra2402 6 лет назад

Sir apka rooom bhooot organized hai or app smart lag rahe ho 😊

@mustafaarmaan6105 6 лет назад

Hello sir am mother of three sons my elder son is 7 yr old n after that I had twins boys.they r know 5yrs aftr my operation my stomach get lose n shape out...plzz suggest me how to lose my stomach n get in shape? I asked my gynecologist she said ur stomach muscles get losed....so plz tell me the exercises that I can do to lose weight as well as to get my belly in shape...n. the deit plan also.....i"ll be thankful to sunny sir.....thanking u

@naveen_dj 3 года назад

can we use BCAA during workout in a skinny fat condition to lose belly fat?

@pranjal_kalra 6 лет назад

What about the calorie intake should I go surplus or below my maintainece

@FOTOMONK06 2 года назад

Thank you.

@generalgrievous5483 2 года назад

I've understood the exercise and nutrition part but should I do a small deficit cut pehle? Ya seedha bulk and with bulk the small hit if chest and Lower belly fat will remaim there

@grungevz2321 5 лет назад

If I'm a beginner, is it okay to follow your single muscle videos on chest, biceps,abs etc...?

@Y-uk01 6 лет назад

sunny sir ,belly fat /love handle born kaise kre plzzzz ek video upload kizye

@broken396 3 года назад

Thanks sir

@souravbhattacharjee922 6 лет назад

I'm 27 I'm bit obese ,I hv high blood sugar levels n asthma should I do cardio n weight training ...can u suggest me a perfect diet n exercise routine

@mayank11441 6 лет назад

Paji make video on Lose skin After weight loss wht to do now ???

@vaibhavtiwari8670 6 лет назад

Dil jeet liya tushi❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@meghagiri9648 6 лет назад

hi sunny ji! tq vry much....(aap ka ghar awesome hai👌)

@acousticbaljeet5978 5 лет назад

Bhai iss conditions mein macros kitne lene hai.....protine kitna lena kita carbs lene hai?

@manuatwal1326 6 лет назад

No words fr u sunny....ghaint bnda

@GouravSingh-os2fq 4 года назад

Very informative 😊😊

@karanmeshram4843 6 лет назад

Sir plz bataiye ke barik patle body ko kya diet de kam budget me gym joint krle h sir kuch gain nhi hopara h sir plz i have a request to you sir plz help me

@Kidscavefun 6 лет назад

Sir pls mention the macros that should we use to get rid of skinny fat.. As i feel if i consume carbs then my stomach gets more size but if i skip carbs then my trainer said ur muscle didn't grow without carbs? Pls tell me about this dilemma

@riteshshaw8582 6 лет назад

sachin wadhwa 50%protein 25%carbs 25%fat Follow these for one month with proper weight training and cardio