Simple Workout With Your Wall! Full Body Exercises 

Trab Academy 🇲🇽 brought me here. He is talking really good about your workout

Trab Academy brought me here ❤️‍🔥⚡️ thanks !!

Trab Academy brought me here too😊 ! I really trust their, because it, I'm here, learning from you. ❤

Quién más aquí después del video de Trab Academy? xD

También vengo de Trab Academy 👍

Trab Academy brought me here. I hope I can work out without doing myself any harm- I’m overweight , thanks !

Min 1:10❤ 7 exercises; 30 sec each, 4 circuits, 1 min rest between each circuit

Seria muy bueno que hicieras la rutina con nosotros al mismo tiempo, asi es como que explicas te vas y defiendete como puedas 😢

These exercises are very well thought! As I'm doing them, I appreciate them more and more. This will be my routine for some time. What a professional video!

Exactly what I've been looking for❤

Thanks girl! I’ve had some injuries so these modifications are so helpful!

Thank you for sharing your space and energy with us. Love it 😀 😍 ❤️

Thanks to Grab Academy 🇲🇽, I’m here … it’s amazing find an excellent trainer who cares about good positions and muscles. Thanks Lucy!

Thanks for the creative workout! Haven't seen this done before 💓

Hey from the uk I have just subscribed ,this will be my routine daily, thank you Lucy , very professional !!

I am going to implement some of these for my quads today!. It will be nice to see leg/back and other areas besides the booty workouts (I know this gets views but ya!). Can't wait to do some of these!

This is such a great video! i love this workout! :)

I used to do the wall sit while driving for over an hour,and hovering above seat a-few inches. Still having feet infront of pedals made it completely safe! 😀

Wow, I am pretty out of shape at 57, trying to get back into it. These exercises kicked my butt, I know I will be feeling it tomorrow fosho

First workout, in a long time. Thank you for the encouragement to workout, at your own level.

Ive done a couple wall exercises before, but have never seen anyone dedicate a full video to it. Thanks, Im going to try these.

Very needed and trustful exercises. Gratitude 🙏⚘

Thank you so much 💗

Love the workout!❤️

I’ve learned a whole lot about fitness thanks to you 😉👍

Lucy my fav and her workout 😍😍😍❤️💯

Thanks Lucy!!

Thank you

I just tried these excercises and im small so this going get be back in shape in no time.

Nice wall circuit, really enjoyed the change in body positioning. 👍🏾👍🏾👍🏾

I would like an introduction about getting your body ready before starting to work out like pre-exercises

I have been doing your workouts!😍

Love Fitness!

Thank you! It was great

Great video..... im starting now. No excuse now!

Thank you for all the time and efforts you put into your videos! I'm new! Just came across your channel! Definitely subbing! I have a question because I need help/ advice. I tore my calves at the gym 10 years ago and they haven't quite healed since. Sometimes they will cramp all day for days at a time or every so often. It's nice not to have them hurting, it's like I get a break! So I know I should see a doctor, take physical therapy, and relax my legs, however I can't do any of those! My medical insurance does not cover much so I'll have to pay out of pocket. I'm currently unemployed so I can't afford the payments for P.T. I try to do light stretching at home to help with my tight, weak muscles. I'm a lover of weight exercises and used to be a daily runner until I blew out my calves. My question is, what exercises do you recommend that I can do at home to help strengthen my calves or at least not strain those muscles further more? I can't get muscle gain at the gym now. I feel like weights are just out of the question now but I don't want to give up.

Ty

Apenas te encontré y ya te amo 😍 hoy empecé los ejercicios 🎉espero adquirir disciplina, gracias

Can't do #4 due to knee problem. Can you suggest an alternative? Thank you😊

How many times a week should we do this routine, please? Thanks

Totally loving this approach which works my whole body to an enjoyable soreness! Bless you L 🏃🏾‍♀️U 🏃🏾‍♀️C 🏃🏾‍♀️Y!❤

Can I do this every day? Love It

Extremely creative....seemingly so logical, but I've never thought to try these on the wall..except for the squats. I've seen the pushups/tried once or twice, but they just didn't seem effective.

Love itttttt

I would recommend having a mat

Great idea thank you for that fun workout 👏🏻♥️

Great!

I like it thank you❤

Hello Lucy, how long does this routine last? Before moving on to others

How many days a week should I do the excercises? Everyday?

Can I do this every day?

Gracias a Trab academi! Si Lucy lo hiciera en español un éxito jaja pero ahora hago ejercicios y aprendo inglés 😊

Trab Academy Channel brought me here! 🇲🇽🇲🇽🇲🇽🇲🇽

Is it works for mommy pouch? I had a c-section in january and i want to start moving without jumping, because my skin is a little loose and therefore it is sensitive when i jumping

do you have a video where you do* the entire circuit?

Si se hace esta rutina diariamente, en cuanto tiempo se ven resultados ?

Hi Any recommendations for those that struggle with lunges. I got through like 2 and felt like my knee was breaking😂

How do you stay on my mat? How do I keep from sliding backward on my mat during the exercises? And how do I keep my feet from sliding on the wall?

Love how we all here after Trab Academy ❤

My lovely Queen aka Ms lovely Lucy

Thanks for trad academy

Love it 🇯🇲

Esto se puede hacer como calientamiento antes de las pesas ?

Is this an everyday workout?

Cuántas series se hacen por cada ejercicio?

Sirve para principiantes?

How many kcals you burn it?

Por favor podria alguien indicarme cuantar repeticiones son por ejercicio? Soy principiante 😊

Me preguntó 4 circuitos quiere decir 4 series?

Awesome workout! Can you tell us what you eat all day on a daily?

Hola, no se puede traducir al español? Me encantan tus ejercicios, de hecho los hago pero me gustaría saber los detalles para hacerlos perfecto. Gracias 😊

Heyy I'm 42kg I'm trying to gain weight have you got any tips or exercises to help me please iv always struggled with my weight and my confidence and I just want to feel happy when I look in the mirror if you can help me I would really appreciate it xxx

Hiii Lucy just amazing thanks for this .💓💓💓lot of love from India.... I have a question can I do daily glutes workout plzzz suggest me I want to lift up 🙆🙆🙆🙆🍑🍑🍑🍑🍑

Trab Academy me trajo a este video

cuantas repeticiones se hacende cada ejercicio

Really hoping u do some vlogs once this quarantine is over. Really like ur content.

Les ha funcionado este circuito?

So if we supposed to do this exercises 3 times and I one minute breaks

Hi, does anyone here knows if you can do this circuits everyday? Please let me know, thank you. 😊

Is this save for any back pain?

When doing the wall pushups, should the feet be completely flat on the floor, or should you be tippy-toed to perform this exercise?

Tienes canal en español??

How many reps per each exercise?

here cause of Trab Academy mx recommendation

It’s interesting… I have done for all the muscles.. But my lower belly is hard to make it flat… I have good curve.. my body totally 💯 good shape but I don’t like my lower.. is ibit big now when I didn’t do exercise and fitness.. it’s changing.. Please give workout for my lower belly.. In the morning is totally okay.. small but when I eat anything even small amounts of food or fruits my lower belly is about to be out … When I don’t eat anything it is okay 👍..

In the hip thrust don’t let the the glutes touch the floor because they’ll go into rest losing tension, you want to keep them elevated from the floor to keep the tension going while doing the hip thrust

Hola ! Me puedes traducir en español cuántas series se hacen de cada ejercicio por favor

And the final exercise is painting the wall. Activating all the above exercises.😂

Full body reduce this exercise video 100%

الترجمة للعربية

❤❤❤❤😊

En español por favor 😢

Lucy's animations crack me up, every time

Trab academy sent me here so let see

Day 1 could only do 1 round my body can't keep up was shaking like a leaf😅😅😂😂

How long do you do each exercise

Hi madam new subscribers here

I love all these exercises. I have a question. Would it be okay to do this every day? Or should we have a break in between??

Wall sits.. the total quad burner. lol

shit! i accidentally kicked through the wall with that back lunge excersize :/