Maaaan, my BIG focus these days is on these contractions or "samskaras" or "bindings" or whatever you wanna call them. Like, there seems to be no solid, specific method or prescription for truly, permanently releasing them. I've sat and sat and sat with my deep, excruciating feelings endlessly. I feel like my only option that makes me feel better is breathwork. I combine that with affirmations and visualizing - manifestation techniques, really - to bring my vibe up and give myself feelings I can't get in my 3D reality at this moment. Mostly love and feeling ok as I am and all that kind of thing. I mean, I still give my full attention to my negative emotions when they come up. I try to just let them ne there and study them like a painter studies a landscape they're painting. But usually nothing goes anywhere or changes. I never feel a "shift" or any sense that anything got "released" or "healed". I don't what else to do but just try to let that shit be there, acknowledge it, let it be ok that it's there, and redirect my attention to a different way of thinking, use the breathwork and meditations to bring in a better feeling space.
