Singer Rita Ora talks about her struggles with anxiety and how cold-water immersions helped her 

Evgeny meets Wim Hof to learn more about the Dutch athlete’s ‘Method’; a combination of breathing and cold-water immersion that he claims can have health and psychological benefits. Rita Ora also joins the show and talks about her own experience using Wim’s techniques as part of her wellness routines. She tells us about the surprise birthday visit she arranged with Wim for her husband Taika Waititi - and how he stayed in an ice bath for 30 minutes, her own use of both heat and cold as part of her wellness routine, her struggles with anxiety and panic attacks, and the techniques she uses to overcome them.
Subscribe to the Evening Standard: bit.ly/Subscribe-to-Evening-S...
for latest breaking news from the UK, US and around the world, plus podcasts and features.
Evening Standard on socials:
Check out our full video catalog: / londoneveningstandard
Videos, daily editorial and more: www.standard.co.uk/
Like us on Facebook: www. eveningstandard
Follow us on Twitter: / eveningstandard
and Instagram: / evening.standard