Boost your triceps gains with the Single-Arm Overhead Cable Triceps Extension! This powerful exercise focuses on the long head of the triceps, ensuring a thorough stretch and contraction for optimal muscle development. Perfect for adding variety and intensity to your arm workouts.
Instructions:
Set Up: Position the pulley at waist level and grab the cable directly, without any attachment. Stand with your back to the machine.
Grip: Reach behind your head and grasp the cable with one hand, positioning your elbow close to your ear.
Stance: Stabilize your stance with feet shoulder-width apart, engage your core, and keep a slight bend in your knees.
Extend: Slowly extend your arm upwards, fully engaging your triceps. Focus on keeping your upper arm stationary and only moving your forearm.
Pause: Hold the extension briefly at the top, feeling the full contraction in your triceps.
Return: Controlled and steadily, lower your arm back to the starting position without using momentum.
Repeat: Complete the desired number of repetitions, then switch to the other arm to ensure balanced development.
17 июн 2024
