Transform your triceps workout with the Seated Cable Triceps Extension! This exercise targets the entire triceps muscle group with a controlled and focused movement, making it ideal for building strength and definition. Incorporate this into your routine for serious arm gains.
Instructions:
Set Up: Attach a bar to the high pulley of a cable machine and set up a bench or seat beneath the pulley.
Grip: Sit down and grasp the bar with both hands, using an overhand grip.
Position: Position your feet firmly on the ground, keep your back straight, and pull the bar down so your elbows are bent and close to your head.
Extend: Slowly extend your arms upward, fully engaging your triceps. Ensure your upper arms remain stationary and only your forearms move.
Pause: Hold the extension briefly at the top, feeling the contraction in your triceps.
Return: With control, lower the bar back to the starting position without letting your elbows flare out.
Repeat: Perform the desired number of repetitions, maintaining good form throughout.
17 июн 2024
