Single Best Hip Exercise to Stop Hip, Back, & Knee Pain While Walking

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Single Best Hip Exercise to Stop Hip, Back, & Knee Pain While Walking
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad discuss how to treat your sacroilliac pain at home. They will demonstrate exercises/stretches and tools that can help decrease pain, including the Bob and Brad massage gun.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Опубликовано:

6 авг 2020

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Комментарии : 112

@denzelwilksch424 3 года назад

I went for like a run the other day for the first time in a while, and yeah my hips were so sore, and I’m literally only 20, so thanks for the exercises, boys 🙏

@truthfinder6932 4 года назад

Could you take a couple minutes at beginning to explain exactly where on body, when and what type of pain. How to tell if it's hip or sore muscle?

@paulaarguello1693 4 года назад

You guys always have the right info for me thank you love these guys

@edgetransit3320 4 года назад

Doing this exercise lying down is also very good. Standing, you can do with support such as chair, wall, etc... Or without any support to work on stability and the muscles as well. I know this exercise might seem like nothing, but it's actually very very important. The glute medius is so important to train. I'm 26, and when I started training glute medius and working on my glutes more in general, I felt so much stronger and also less back pain, hip and knee pain. I actually like doing this before I do glute bridges. The key in my opinion, is to squeeze your glute hard when lifting your leg to side. And hold it at the end range for 1-2 seconds while squeezing the glute as much as you can. Really focusing on the glute contraction will add so much benefit.

@2listening1 4 года назад

You guys are the funniest team on the internet, in my own opinion of course, Bob.

@sweetyrandhawa4720 4 года назад

I just can't thank you people enough. This is what I needed for the longest time,, I've been having pain in lateral hip , lower back and the knee after I once landed from a height on my right leg. Since then this problem started and it's been 4 months that I'm experiencing gait imbalance and its getting worse day by day. Cycling gives some relief. Other than that, nothing worked for me. I'll start doing this exercise, I'll definitely update about its results. Hope It'll work🤞🤞🤞🤞🤞 I'm reallllyyyy worried coz am just 24 and I'm afraid if I'll walk like this for the rest of my life. It's no less than a nightmare for me. Please help and upload more videos related to this.

@hamzamagat7684 3 года назад

@fCLEF007 3 года назад

I went to the physio today thinking I had a ACL or PCL tear because my knee is giving way from under me (it's also swollen and has even bled out through the joint and surfaced over the patella in a big bruise) but he checked and everything is intact! But I could not sit in a chair or stand up again just standing on one leg - and he said my gluteus medius is weak! That was a surprise! Who knew knee problems could actually be hip muscle problems! I have a brace for a while and will do some of your exercises. Thanks :)

@emilemontiere6128 4 года назад

Have been doing the side leg exercices for a few months but realised ive been swinging at the same time so this has made me aware and to stay straight. So thank you.

@tracyb1025 4 года назад

Thank you sooo much. your videos are very helpful and fun to watch. I looked at a couple of your older videos when I had bad shoulder, neck and back pain recently. I'm glad I found your channel

@carolwalker5614 4 года назад

Thanks you two ....brilliant 🙂

@heatherblockchain2254 Год назад

Thank you very much, Bob and Brad!

@jackieb8265 4 года назад

you guys are great love the fact you kept it simple as sometimes when i have been in PT the therapise would over load me with pages and pages of exercises......better to have a few that you will stick with then a library of exercises that overwhelms you

@DeWitteWilson 4 года назад

Thanks!!

@dr.amir.azarsa 4 года назад

You are amazing, your method help me to get back to health. Appreciate your help

@Yo_mama_wears_combat-boots 4 года назад

Hi.. you have such a great program.. “ my old balance ain’t what it used to be...”

@getonmylevelfam9816 4 года назад

Thank you so much

@carol0333 4 года назад

Love you two!🥰

@TheChiesa 3 года назад

Great exercises, B & B! I was looking for some simple but effective help for my hip problems and I found your video. Thank you so so much, guys. You are my heroes!

@paulpugh2480 Год назад

Good tips guys,Thnx.

@prsnipotian3722 4 года назад

Im bound for hip replacement in a year or two and the pandemic had stopped my pre rehab atm so this is really helpful! Thank you Bob and Brad!

@brotherhood_ofstreetracers4268 4 года назад

I think id wanna die before i have to get hip surgery

@prsnipotian3722 4 года назад

@@brotherhood_ofstreetracers4268 whatt?? Is it really that bad?

@hc4151 4 года назад

How old are you?

@briansmith9258 4 года назад

@@prsnipotian3722 yes most don't need hip replacement, just stretching.

@brotherhood_ofstreetracers4268 4 года назад

prsni potian not sure tbh but the thought of it

@1lisalopez 2 года назад

Thank you!

@mares2223 2 года назад

You guys are the best,

@polinaspirt861 3 года назад

Bob Bread I Agree w both of you !waking forward and using the front hip flexors 🙈and not using lateral movements will become a problem w hips !Thank you love your Chanel 👍

@JessicaDudas 4 года назад

I love doing clams with bands and side steps to get the glute med. activated, helps keep those hips strong and stable 💪🏼

@epicfafnir 4 года назад

@teperikaetr Год назад

I was going to physical therapy for a burning shoulder problem, but a few months ago when the weather started to be nice I started to work on my garden. And while I was on the ground laying on my knee diging some weed, that night my knee started to have problems. I stopped working on my garden for a while due to that, but my knee just doesn't get any better . I was late for an appt. so I run a little and then my knee and hip starter to have a horrible pain. And now I can't stand on that side of my pain. Last night I couldn't t sleep due to the pain.

@hamza.fanboy 4 года назад

Hy sir I have an pain in my scapula while workout I have stopped it for a while my shoulder is making click noise but no pain, I have stopped workout for a while and again I start it is getting more hurt please make a video

@surendracs6292 4 года назад

Hi I am from India. I am suffering from knee pain due to the tighten of thigh please advise some exercise thanking you

@thejojoandnormashow6701 4 года назад

Hi bob and brad

@BobandBrad 3 года назад

HI!

@mrsmadmac4211 3 года назад

Brilliant I've been in pain on my left hip for days, tried some of these side stretches and they really helped. Thank you

@jennifera.massey3761 4 года назад

Could you please recommend some stretches or exercises for the lower back and hips? I toss and turn through the night due to left hip pain. When I get up in the morning my lower back is terribly stiff as is my hips. I can barely stand up straight. If I have to sit or stand for along time at work I get stiff and it’s painful. I can hardly bend forward. I feel like I’m locked up.

@somaticpilatesplus1959 4 года назад

Hi Jennifer I read your comment about stretches for back pain. I have a youtube channel called SOMATIC PILATES PLUS I show you exercises that will help with back pain. The exercises are done on the floor, using your breath with slow and controlled movements. Give them a try!

@seanlee4304 3 года назад

That’s exactly I am facing right now.

@somaticpilatesplus1959 3 года назад

@@seanlee4304 Hi I have a youtube channel called Somatic Pilates Plus. Somatic exercises will help with the releasing tight muscles of the back, hip and glutes (butt). Give then a try youtubesomaticpilatesplus

@somaticpilatesplus1959 3 года назад

@@seanlee4304 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tj192Wja6qs.html. This is the link to my channel.

@shahzadibalqees3017 3 года назад

I am in same condition

@fousies 4 года назад

I’m already doing this at 49

@2listening1 4 года назад

I go side to side all the time Bob, ‘cause I’m so uncoordinated.

@glozhappiest 2 года назад

Hi there! I love you guys. This may be something you’ve heard before. I’m 63 yr old female and don’t get a lot of exercise. I really want to start walking but find as I walk, where my leg joins my hip in front feels like a rubber band winding up as I walk until I just can’t continue. What can I do? Would these exercises help that? Thank you!

@Aswodel 2 года назад

lol @ 6:20 Brad walks into the void lol.. I thought the room was square with that perspective lol...

@checkedcabbage2462 4 года назад

When he stepped off the tile, I don't know why I was so surprised they're just in a white room and not *accually* streaming from the void.

@mmapinkall 4 года назад

🤣

@rangegod98 4 года назад

I know, I couldn't understand that the walking stick fell BEHIND the void!?

@debbiehaney8996 4 года назад

How do I determine which resistance band level I should buy? I am able to do the side leg lift for the gluteus medius fairly easily without resistance and holding onto a chair. I followed your link to the resistance bands, but don’t know whether to start with peach, orange, green, etc.

@barbarajaneward 4 года назад

I would replace those plastic chairs. I have seen them break while using. You need something very sturdy especially while demonstrating weight bearing. exercise. Be Safe!

@vernatwater9039 4 года назад

When doing banded lateral side steps, don't forget to keep the toes pointed straight ahead, just as instructed when they doing lateral raises while hanging on the chairs.

@ernieruss9015 4 года назад

What strength(weight or resistance) do you recommend for these exercises?

@donnapatton2219 4 года назад

8:10 Bob shoots the stretch band at Brad...Why Bob why🤣

@somaticpilatesplus1959 4 года назад

Hey B and B. What mic do you use? I need your help. What do you use to record your videos. Love your channel! Waiting to hear from you.

@tiabiamama 4 года назад

I really appreciate you discussing Ibuprophin therapy for arthritis because that really helped my pain level drop down.

@taylorbrooks2480 3 года назад

I i have osteoarthritis in my hip but i can do most exercises you demonstrate. Will they keep my condition from progressing as quickly?

@rizwanmahmud9353 4 года назад

6:37, shudnt the band be in line with the stretch cause if its not its going to cause a pull some Where. In my opinion, the angle between the stretched leg and the band should be near zero if measured in longitudinal plane. Correct me if i am wrong plz

@cynthiadianecarey9902 4 года назад

Cute little dance, Brad...

@claraclara47 4 года назад

Will you please make a video for best walking shoes I have a problem the ball of my feet hurt when I walk.

@shellynorris2240 4 года назад

Love your shirt! ME... Strong like bull!

@hc4151 4 года назад

I wish I was young, I didn't have any pain.

@joyboy4024 4 года назад

It won't help to think what it could be, it helps to think what it can be.

@FerretMother 3 года назад

I’ve had pain since childhood & am now middle aged.

@utngt0080 3 года назад

I have football practice in 2 hours and my left hip hurts

@catcam4028 3 года назад

@CurlyFry same I’m also 12 and I hate the pain is your hip feeling better

@catcam4028 3 года назад

@CurlyFry same but mine only started yesterday

@professorbernardo8496 4 года назад

Does rollerblading help these muscles too?

@wallypaige8496 2 года назад

I was wondering because I have had bladder cancer surgery if cancer has gone into my bone. I am trying to exercise its uncomfortable at first but does go away after. Walking around 4 to 5 miles now. Am I over doing it?

@terryasiala5080 4 года назад

What are you clipping into non the wall?

@suelovescats 4 года назад

i am very allergic to tricalcium phosphate ... i read it is used in knee replacement .. and i think i read it is in the Onegel injection also ... so what do i do ? ..i think i will do the exercise route first ...

@kaypea4874 4 года назад

do you ever answer the questions on your website? I think not!

@BobandBrad 3 года назад

We do try to get to every question asked via our Facebook messenger and directly to our emails. There are thousands of messages however, so sometimes it does take a while to answer!! If you have a direct question, the best email to receive a timely answer would be customerservice@bobandbrad.com

@al-madinapress4410 3 года назад

I am from Bangladesh suffering from hip pain

@terryasiala5080 4 года назад

Where do I find the wall anchors?

@BobandBrad 4 года назад

At Bobandbrad.com for your best price.

@veronicasmith2470 4 года назад

I cannot lift legs sideways. No flexibility, very painful. Any suggestions would be greatly appreciated.

@isuedeadbeats Год назад

My legs are different lengths (hips tilted). The longer leg hits the floor halfway. What is the best way to alter this exercise when standing on the shorter leg?

@commenter6441 Год назад

Keep a shoe, sandal, etc.. on that leg.

@melbendigo 4 года назад

Looks like Bodylastics is all out of resistance bands... Anyone know what the next best brand is? Thanks!

@BobandBrad 3 года назад

Here's our resistance bands that we just came out with : amzn.to/345Y5AW

@alexandrawhite7614 4 года назад

Your videos are great, but what happened to the BROKEN HEART? I miss it. We're all children really, and we like the same formula every time. On the same note, it's good to see you both looking so slim and trendy-sporty, but I did like the dress shirts and ties and polished shoes of not so long ago.

@charlotteburton9000 2 года назад

Can I wear 2lb ankle weights to to these exercises?

@al-madinapress4410 3 года назад

I have a hip pain

@jalousy100k7 3 года назад

I am only 16 and I have pain when walking from one side of my hips

@mayakishor58 2 года назад

Unable to see exe properly due to written words cover screen

@sarahbear9482 4 года назад

Balance can be greatly improved if you stand up straight and stretch UP from the top of your head and look forward. If you look down at the ground, you’ll end up there!

@r.c.7762 4 года назад

Trendelenburg, means the pt is slanted head down in the bed.

@stephie640 4 года назад

And then there is a Trendelenberg Gait, related to hip abductor muscles.

@ludmilagorbunova4228 4 года назад

hip bursistis leads to hip replacement?)))??? 1:35

@Tony-gh8gg 2 года назад

He said it can if it gets worse

@paola-qp2mg 2 года назад

I’m literally 13 and my hip is KILLING me

@djkhypzz4537 3 года назад

Can't believe it. I'm 16 years old and have hip pain while walking man. What the fuck

@karmenpiper8783 4 года назад

OMG..I have MS....left side is weak...and balance is horrible..

@DragynGirl 4 года назад

I know the feeling, only reverse the weak side (which also has foot drop). I often long for the days when I could stand or walk without needing to hold onto something because my balance is so bad.