How to Relieve Hip Arthritis Pain in 30 SECONDS

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows how to quickly relieve arthritic hip pain at home.
Osteoarthritis (or wear and tear arthritis) of the hip tends to cause pain by creating muscle tightness, joint stiffness, and hip weakness over time. This video will help address each of these in separate parts.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick hip pain relief... even in as little as 30 SECONDS!
Watch now and get rid of hip arthritis pain at home!
Chapters:
0:00 Intro
PART ONE: Hip Pain Relief Exercises
0:58 Outer Hip Pain
3:45 Inner Hip Pain
5:58 Anterior Hip and Leg Pain
7:14 Hip Rotation
PART TWO: Hip Strengthening
8:34 3D Birddog
10:59 Planking Bridge
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#hippain #hippainrelief #arthritis

Опубликовано:

4 июл 2024

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Комментарии : 1,4 тыс.

@DrRowe 2 года назад

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@zakiomar4521 2 года назад

شكرا لك دكتور..معلومات مفيدة جدا. بعضها اعرفها لكن 70% اول مرة اراها.ان شاء الله سانشر هذا الفيديوا..اسال الله تعالى ان يبارك في من ينشر الخير. ومع السلامة.

@fairwitness7473 2 года назад

You are awesome! Are you aware of EDS (Ehlers-Danlos Syndrome)? My daughter and I were just recently diagnosed (Hypermobile version). I'm already laid up with crippling nerve pain but we both suffer from grinding and popping of our joints. I will actually get sore spots on my ligaments and tendons in areas where they snap across boney structures. Any strengthening or pain reducing suggestions would be welcome. Thank you!

@FrankenLab 2 года назад

Would like to see a video about things you can do for tight scalene muscles, front of my neck up to my jaw bones, behind my ears, base of skull are terrible tight. Tried lying on back with head hanging from bed, also using some tension straps wrapped around hands palms up stretching outward, but wonder if there's other stuff also. Love your videos, worked for a chiropractor for 18 years and have learned more from you.

@ivoleereid5204 2 года назад

I tried doing these exercises and the bad right side, became Sooo cramped, omgg I had to stop n start again, but I won't stop

@DMagnifyScentlady 2 года назад

@@FrankenLab I’ve been applying what Dr said in one of his videos but I incorporated with other ‘s exercises. I am now pain- free for that but I have other issues that gives pain when I do my exercises for my shoulder and other parts of the body.

@studyhamal9464 Год назад

I'm 21 years old boy, my uric acid level is 9.4, my pains starts from hip joint area , i Don't know it's sciatica or due to high uric acid level but i can't walk or stand properly, its also difficult while sitting or sleeping Update: After 4/5 months I've recovered almost completely,so i recommend on: 1) clean diet / healthy food 2) do some sort of exercises 3) focus on healthy weight loss

@ParTha-3wpro Месяц назад

Did you get well now? I'm facing the same problem as yours

@muddlasvegas Месяц назад

Watch Dr Burg videos. Look up the one for leg pain and different videos. He talks about acid levels. I hope you feel better.

@ParTha-3wpro Месяц назад

@@muddlasvegas thanks❤️

@studyhamal9464 Месяц назад

@@ParTha-3wpro i tried physical therapy but it didn't work, & my pain went worse but after some time I focused on clean diet and joined gym, & it significantly improve my health and i lost around 10 kg & my sciatica pain also got way

@studyhamal9464 Месяц назад

@@ParTha-3wpro so i recommend on: 1) clean diet / healthy food 2) do some sort of exercises 3) focus on healthy weight loss

@amazingvideoschannel711 9 месяцев назад

You are a magician 😃 I have been suffering with hip pain for nearly a 8 months, and the pain stays (sometimes mild, sometimes excruciating) all the time. My cousin shared this video with me, and merely after 2 (short 5 minutes) sessions on day-1, although my core muscles felt a bit sore, but the pain just disappeared next day, just like that, poof, just like that the pain disappeared next day. Even thought it was for a very short period, the constant pain (which never stopped even for a second) just stopped. I used to feel pain every morning as soon as I get up, but just after day-1 and full night sleep it was gone. I have been regularly doing the first 3 exercises (only 2 sets each) regularly for nearly a month, and feel if I continue the same for the next few months, I will gain my ability to run again. I wish I could meet you in person, and possible hug you, but thank you, thank you very much for sharing your medical knowledge with all of us in pain. Thanks.

@aryanmanocha271 2 года назад

You are carrying right now, like I woulda missed out on so many jogs, runs, and workouts if it weren’t for the relief exercises that you put out. This is life-saving. Don’t change Man, Don’t change.

@DrRowe 2 года назад

Glad you found the channel and the exercises are helping, and thanks for watching!

@maifluvercervantes7570 2 месяца назад

I started my yesterday my exercises 4/30/24 and I can believe the next day I walk in three stores like home decor, Walmart and I didn't use an electric chair and I call my family how happy I was thanks you so so sooo much

@loungenotes 8 месяцев назад

I would say Dr.Rowe is God's gift to the many who could not afford medical treatment nor therapy. So far, his exercises are the MOST effective in pain relief! In addition, he has the rare gift of gab to provide such concise instructions, which only showcases his proven expertise in the field. A TRUE doctor, with a heart. 💙 May God bless you a thousand-fold. 🤲🏻

@DrRowe 8 месяцев назад

Thank you, and thanks for watching!

@eleanorwehner3634 2 месяца назад

Most effective target hip arthritis pain relief sequence I have ever encountered. (And I have been to many PTs and chiropractors that just don't understand hip arthritis pain). Thank you for sharing your expertise and knowledge!

@maifluvercervantes7570 Месяц назад

You need to fallow the video And need to do it everyday and take some vitamins like Veagland vitamin generates cartilage in six months

@cynthiaberry4337 Год назад

Thank you so much for this video. I have been suffering with hip arthritis for a couple of years. Tried these exercises and I felt relief immediately. I wear a hip brace sometime for support, but along with these exercises, iI feel better. It’s nice to have someone like you post a video such as this to help pain sufferers. Taking pain meds all the time for relief is just not good for me, so thank you again.

@DrRowe Год назад

Glad you're getting immediate relief!

@claudiapescetto3184 Год назад

These exercises are wonderful. I’ve been practicing some for a while before watching the video but this has given me more variations for greater benefit. My question is how often should these exercises, both for pain relief and strengthening, be practiced. Thanks in advance !

@lorrainewarena6934 6 месяцев назад

I am recovering from sprained hip and lower back. These exercises bring me so much relief I restartedv walking 30-45 minutes Daily. Thank you❤

@UntilNextime 2 года назад

I'm Kevin. You are the Humanitarian of the Century Dr. Rowe. 2 years of your frequent tips are so sensible and well demonstrated. The short videos are always Full of Value. Our only cost is doing the work. 🙏 sir!!!

@bethmalpica3430 Год назад

Love these exercises ,these are same ones used in physical therapy & one can actually do these @ home & not have to worry as to having to leave ur house ,getting same results👍

@DrRowe Год назад

Hope the exercises help you for a long time to come!

@bertbumble 13 часов назад

I’ve been using some of this Drs suggestions and exercises. I now completely understand why he has over 3.5 million subscribers. He is the best!

@savannahhaggood1125 11 месяцев назад

Thank you for these exercises , I've been in so much pain . They have been so helpful

@jayweh 2 года назад

2:30. this move caused 3 very painful short cramps in my right hip after which I thought I couldn't proceed. amazingly, the 4th time around the cramp didn't come back. it's gone. you promised relief after 30 seconds, and it actually worked.

@DrRowe 2 года назад

Glad you're getting relief, and thanks for watching!

@jayweh 2 года назад

@@DrRowe I think the cramp was more in my buttocks, but from what I interpret from the drawings, this whole region is greatly connected. :)

@hafsawajidali987 2 года назад

I am so thankful to you doctor i was in so much pain and i just tried doing some of the exercises and it helped a lot.

@TOPTENTRAVEL01 9 месяцев назад

I can't do them all picture-perfect, but I can improvise, and I think they're going to help! So glad I found your channel and post!

@Martin-vz9vq 2 года назад

I tried them my self and it truly helped me. Thank you for the great content.

@DrRowe 2 года назад

Wonderful to hear the exercises are helping you, and thanks for watching!

@feelnature889 2 месяца назад

Very helpful, Actually I am facing pain, but these exercises give relief to me. Thank you

@reddy3400 2 года назад

This is the most detailed and excellent video and I wish I could find the words to truly let you know how much I love your videos. The are the best. I can't wait to see the long term results from this.

@DrRowe 2 года назад

Please give us an update in a week or two.

@oceanwhyareyousocute Месяц назад

please give us an update

@catherinemoore2188 Год назад

Wow!! I feel so much better! First time stretching with you. I'm beginning to have problems hips need replacement. 63 and very active. I pray this works, don't want surgery..

@user-lu8lj4sf5u 5 месяцев назад

Thanks so much,I'm having so much relief since doing your exercises

@dianedoban4834 Год назад

Such a concise explanation of each exercise. I'm a retired dancer, but still take classes 3/X per week. Have been feeling a bit of pain in left hip for some time. Almost all of my colleagues have had hip replacements, and I do NOT want to go that route. What I like about these exercises is that they are educational, in that, while doing each one, it shows you exactly where your weaknesses are, and which ones you need to really focus on. I honestly believe that by balancing the supporting muscles of the hip, you can keep it strong and functional and possibly avoiding taking more drastic steps. You are one smart guy!

@DrRowe Год назад

Well thank you, and thanks for watching!

@lydiachoate1277 Год назад

Very informative. Thank you,👍

@DiamondNet2009 2 года назад

This was an Excellent video! You hit so many needed details for each excercise, from whether it is for stretching or strengthening. The variations are wonderful and you also gave tips on how to build up if a person is very weak in areas. Thank You So Much!🎉

@DrRowe 2 года назад

Hope the exercises help you for a long time to come, and thanks for watching!

@myongmyong2907 2 года назад

Thank you for sharing video.

@sheilagarner3600 2 года назад

9543

@katakakaseraphine1864 Год назад

Hip arthritis was good &easy to perform. Katya seraph

@ezrakahingunga8075 Год назад

This was amazing video ! Thank you so much.

@karenpiraneo5426 6 месяцев назад

Wow! These are great and different from other PTs on RU-vid! Thank you, Dr Rowe!

@encoreunefois1X Год назад

My physio gave me 3 of your exercises to do for my hip arthritis. You have some great additional ones.

@christerjohanzzon Год назад

Give this man a medal already! So many useful excercises that I can use for a lifetime. I'm 45 and have been diagnosed with arthritis in both sides of my hip, and these excercises are really helpful, even I can't do them fully.

@DrRowe Год назад

Glad the exercises are helping you, and keep at it!

@ephremabebe4900 8 месяцев назад

How do you diagnose? What tests find out you have arthritis? I have pain in my left leg and inside my feet. Sometimes in right leg.

@khadejaahmadzai7636 5 месяцев назад

Get an X-ray of your hip@@ephremabebe4900

@chegoaz Месяц назад

@@ephremabebe4900diagnosis will be confirmed via and x-ray

@adamtebbe6513 Год назад

First regimen where everything made me feel better afterwards. This will become my morning routine. Thank you so much.

@DrRowe Год назад

Glad it's helping you!

@ghantasyam975 9 месяцев назад

Tremendous opportunity you have given for the people suffering from lower back pain by your demonstration. Thank you very much sir .

@Sb-zz6gq Год назад

Admiring your professional skills and the way you teach…excellent 👌

@ABUBAKARRIBRAHIMKABIA-cs1nq Год назад

Football is my joy giver, most often my hip joint denied me that joy. But with this video I was be able to have an instant relief from my hip joint pain. I believe performing these exercises regularly will definitely help me out. Thanks for the video🙏💙

@DrRowe Год назад

Thanks for watching!

@rayshellrollins2339 2 года назад

I am going to be trying most everything in your page. I was hit head in by a drunk driver years ago and the injuries that healed have finally came back around with sciatica, vertebrae issues, and arthritis. The sciatica along with this hip arthritis are H-E-L-L together. (Lower back pain a constant as well) I’ve went through PT over a month ago and I have improved but the sciatica got worse.

@DrRowe 2 года назад

Hope the exercises help, and please give us an update in the near future.

@thecasecrew Год назад

Thank you so much for these awesome exercises! They have helped tremendously!

@johnburton9772 2 месяца назад

Clear explanations and demonstrations of movements and muscles related to the hip AND strength, range of motion, stretch. Thank you!

@desmondmanjawi8541 Год назад

Been experiencing hip pain always however this exercise is very helpful..👍

@shirinsaifeedanawala Год назад

Thanks a ton. The exercises are really helping. Hip pain is improving. God bless you!

@DrRowe Год назад

Glad to hear you’re getting relief, and thanks for watching!

@puseletsomasoeu8447 Год назад

I'm only 31 this year and I'm dealing with server hip pain since a car accident I had a year ago. These exercises are so helpful. Thank you.

@DrRowe Год назад

Glad the exercises are helping you!

@icyhot4663 Год назад

Me tooooo!!! It can be debilitating discomforting pain in the affected area.

@athelabahadori 5 месяцев назад

I am 31 and unfortunately I have this problem too and my leg is getting shorter than the other one

@LS-kg6my 7 месяцев назад

Excellent. Thank you for these exercises. Really helpful to have them all together

@jasbirkaur7834 Год назад

I Felt relief from your video now I am painless thanks you God bless you. I am from lndia punjab( Ludhiana) 🙏🙏

@DrRowe Год назад

Glad you're getting relief!

@bbcool3099 2 года назад

Great exercises for I suddenly realized that I use my hips rarely and wrongly although I have arthritis in the right one…thank you so much doctor 👍🌸

@DrRowe 2 года назад

Thanks for watching!

@krislee710 10 месяцев назад

Thank you for this video❤ Very helpful for everyone who have hip issue like me.

@kelseyharvey916 2 года назад

My Mother has Arthritis in her hips. I’ve shared your other videos with her before, but this is truly something special. Thank You, Dr. Rowe!

@DrRowe 2 года назад

Hope the exercises help, and please let us know how it goes!

@jessicalobelo3284 Год назад

The program is more helpful. But the last part of crossing the legs is bit painful

@jessicalobelo3284 Год назад

Keep teching more .more about the spine

@farahmohammed51 10 месяцев назад

I am losing hope on my doctor because when I explain my illness he doesn't hear the full situation I am in he uses that massage machine n ask how I'm feeling and it's so painful then he gives so little tablets and say come again if I feel the same, like I sayed I am tired my room look like a pharmacy with so much of different medications 😥

@chegoaz Месяц назад

@@farahmohammed51see a chiropractor. He can order an X-ray and then follow up with him and a physical therapist. Take care

@icyhot4663 Год назад

Wow! So many of us struggling with hip flexor&lower back pain& everything in between - issues. These are daily stretch routines for me now & little by little Im feeling normal rotation while walking, less stiffness & pain, less otc pain relief. Life is looking & feeling less dismal, if you know what I mean(depressing)😉

@susieq1957 Год назад

Easy, uncomplicated exercises that I have been looking for since I started having hip issues. Thank you for this video.

@DrRowe Год назад

Thanks for watching!

@johnmendivil8196 2 года назад

Best hip exercises for hips around. Thanks!

@kumaridesilva3992 5 дней назад

shortly before going to urgent care yesterday I stumbled across your video and I almost thought, maybe I should just do these instead of seeing the doctor. I'm not sorry I ended up going, I met a really great sports medicine doctor - she gave a few exercises and a lot of information that all confirmed what you are saying here so Today I did all your exercises and they are GREAT! Thank you

@susanmorgan3798 2 года назад

Thank you. You added some good instructions to my exercise plan.

@DrRowe 2 года назад

Glad it was helpful!

@bealeopsahl-ong2885 Год назад

Thank you very much for such helpful stretches and exercises so clearly explained. They definitely helped.

@DrRowe Год назад

Thanks for watching!

@neelaramachandran8871 2 месяца назад

This is what I am looking for. Thank you so much.

@artisticafflair408 Год назад

This seems to good to be true. I'll have to give it a go. I was diagnosed with osteoarthritis about 5 years ago and I have only just looked this up 🙈. Thank you. X

@DrRowe Год назад

Hope the exercises help, and please give us an update soon.

@dorisberonilla3569 2 года назад

Some of the exercises are difficult but will try my best to do it. Hope it helps with my hip pain. Thank you for explaining well.

@DrRowe 2 года назад

Hope the exercises help!

@mollybiira2250 2 года назад

Then repeat those that you feel comfortable with 🙏🙏

@nipajahan78 Год назад

Sir this exercise is very helpful the patient God bless you.

@DrRowe Год назад

Glad the exercises are helping you, and thanks for watching!

@joaobolzan4349 2 месяца назад

Hi Dr Rowe, I appreciate you taking the time to post such valuable videos. Would you be willing to make available a document with the step-by-step exercises? It will make it easier to go through the routine without revisiting the video repeatedly. I am now a subscriber. Thank you.

@josephineobi2268 Год назад

All I can say is thank you very much for all u do. I will try the excersises

@anacallow509 Год назад

Those are exactly exercises I need it so badly ! Thank you from depth of my hearth ! Best wishes Ana 🇭🇷🇨🇦

@DrRowe Год назад

Glad you found the video, and thanks for watching!

@kateaustin2099 Год назад

This is my first time here. I really appreciate your efforts on this video. I pray it help me because I can't even open my legs widely and I feel pain even while trying to cross my legs. Will keep following up thank you very much

@DrRowe Год назад

Thanks so much for watching!

@laurellawson9153 4 месяца назад

Very helpful for my Mom. My back specialist has had me doing a lot of what you have recommended. That was very reassuring. Thanks

@esthertlau7687 10 месяцев назад

I'm so relief doing this exercise, thank you

@katayounrejaee6857 Год назад

Thank you so much. Your exercises have helped me a lot.🙏🙏🙏

@DrRowe Год назад

Great to hear that, and thanks for watching!

@johnmendivil8196 2 года назад

Best exercises for hips.Thanks🙏

@yaraviera4444 Год назад

Definitely the gym an doing extra movement at home from this program I learned. Thanks so much.

@DrRowe Год назад

Thanks for watching!

@DinaDina-eb7qr 8 месяцев назад

Big time. I archived this video. You're the best.

@stefb1717 2 года назад

❤️ excellent video, moves and such a lovely and clear description of the moves.

@DrRowe 2 года назад

Well thank you, and thanks for watching!

@redmibender4927 Год назад

Hi doctor ❤️💕 your exercise is amazing thank you my knee and hips are fixed ☺️☺️☺️

@agneskanini6873 6 месяцев назад

Thanks lot DR RoWE, God bless you 🙏

@user-gy7vi7yn4o 16 дней назад

Thanks so much. This was great and helpful. You are my Go To for what I need.

@funeev Год назад

Thank you so much. This just helped me with my hip pain. 🙌🏽

@DrRowe Год назад

Glad you're getting relief, and thanks for watching!

@rambler429 Год назад

Great video, Dr. Rowe. I don't always get relief, but I enjoy your style and demonstrations.

@DrRowe Год назад

Thanks for watching!

@icyhot4663 Год назад

Just keep doing the stretches daily. Results will follow & Thank you, Dr. Rowe💛

@florypridgen4773 8 месяцев назад

Thank you so much for showing us this kind of exercise, God bless you.❤

@DrRowe 8 месяцев назад

Happy to help, and thanks for watching!

@Ibrahim-ph2cj 2 месяца назад

This actually helped me. Thank you very much

@magdatawfig2429 Год назад

This video is very helpful. I feel a lot better when I do it. Thank you so much

@DrRowe Год назад

Glad it was helpful!

@omarbatuta 2 года назад

You have been doing a wonderful job. Thanks !!!

@DrRowe 2 года назад

Thanks for watching!

@stephanietheauthor 18 дней назад

Wowwwww IMMEDIATE RELIEF! I did a little too much yesterday on my walk/run and for some reason for the first time ever: my left 52 year-old hip-bone was super sore hours after. These awesome stretches are now a part of my everyday regimen. THANKS SO MUCH FOR YOUR WISDOM❤

@DrRowe 18 дней назад

Wonderful!

@user-sb4pt7zx6j 7 месяцев назад

What a great video. Easy to follow and understand what is going on with each pose.

@ninihamim497 Год назад

My hip pain already gone thank Dr Rowell this exercise very amazing and easy to do .I am 54 year old andbegin got hip athritis is very annoying

@DrRowe Год назад

Glad you’re getting relief!

@tinae8433 Год назад

I also want to say thank you!! I found relief in the first exercise. Whew...... going to do all each day. So grateful!

@heathermahony110 2 года назад

This is what I NEEDED!!! THANK YOU SO SO MUCH!! You're AMAZING! God Bless You!! 🙏🌞🙌💜💙💛 Take Care. 💋

@DrRowe 2 года назад

Glad you found the video, and thanks for watching!

@armi4276 2 месяца назад

Thank you so much for sharing your knowledge. It’s helping alleviate some of my pain.🙏

@DrRowe 2 месяца назад

Glad to hear that!

@tabindayousaf3345 3 месяца назад

Thank you so much🥹 lots of prayers for you..

@dudendr777 2 года назад

This is what I have been looking for! Thank you for sharing 💪

@DrRowe 2 года назад

Hope the exercises help, and please give us an update soon.

@sajdasyed9578 2 года назад

Was looking for the same kind of exercises that can be helpful .... once again thanks

@gloriaofosuaa6882 Год назад

Thanks for your concern. I am in bed with severe hip pain. Will try it. Can I take pain killer before doing this.

@sajdasyed9578 2 года назад

Hughly appreciated for your kind supporting advices thanks

@DrRowe 2 года назад

Thanks for watching!

@sansanmu3997 Год назад

Thank you for your time and attitude.I'll do them

@DrRowe Год назад

Hope the exercises help!

@davidseay8097 8 месяцев назад

Thank you for these exercises. They have helped tremendously.

@ushar5265 Год назад

This is really helpful Doc. May I request you to please suggest exercise for leg tingling and numbness & sciatica

@alekakampandi5386 Год назад

Excellent video. Will certainly try these exercises

@DrRowe Год назад

Hope the exercises help!

@josierealityvlogs1930 Год назад

Thanks for sharing this exercise Doc Rowel, I try it keep safe God BleS

@btlcreativemedia3038 3 месяца назад

I have very painful hips when I lie on either side. Wakes me up and have to keep switching sides around every 30 mins or so! Thank you for the exercises. I shall report back in a month! 👏👏👏

@sharonnamukwana9967 Год назад

This was so perfect. I had pain but in just a day, I got a relief. Thank you

@DrRowe Год назад

Great to hear you're getting relief!

@mehrianubeauty9559 6 месяцев назад

I m badly.suffer in this pain

@davidbinyon1351 Год назад

excellent I have been having hip pain extreme for 7 days thought it was sciatica just tried this exercise and instant help, thanks

@DrRowe Год назад

Glad it helped!

@jocelynbray6031 Год назад

I try to do this when my sore knees get better. My hi is so painful right now...Thank you

@pardumankahlon5946 Год назад

Thnx Roe for such a useful video for relaxing the tight muscles.

@DrRowe Год назад

Thanks for watching!

@juliemyint8594 2 года назад

Thanks for sharing. It's very helpful for my hip pain .

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@TheMrsH Год назад

Hip cracked within the first exercise.. Such a relief!! Added to favourites to find easily for future use!

@DrRowe Год назад

Hope the exercises help you for a long time to come!

@Cyrilmc222004 5 месяцев назад

Thank you so much Dr Michael, I really really enjoy watching you demonstrate the hip exercises. They are very helpful and useful too. Please stay safe and well too. xxx Mags ❤

@alwynmaguire8037 2 месяца назад

These exercises are a god send, god bless you mate very much appreciated. Life changing Thankyou!

@DrRowe 2 месяца назад

Great to hear!

@AngelekaL 8 месяцев назад

Hi again, I had arthroscopic surgery on both hips and in recovery now. I wanted to thank you for these videos because they truly helped me. I will continue to use these exercises in the future too! Amazing knowledge and great videos!!! ❤

@nancystaquet5039 2 года назад

Great exercice.... I do deep breath when i do it...it s help....i listen also music with vibes...

@daisy-pb8qj Год назад

thank you so much, very nicely demonstrate. wish more videos for other painful joints

@DrRowe Год назад

We have a ton!

@gangatennekoon2740 6 месяцев назад

Very good advice thank you doctor I have pain like this now I know what it’s the problem and will try to do this exercise

@balbirgill8203 Год назад

This exercise does help because I, am doing it little bit every day. I have a bad hip problem and doing this exercise gives me a relief Thanks for this video.!!!

@DrRowe Год назад

Glad you're getting relief, and thanks for watching!