Single BEST Quadratus Lumborum Stretch, By Far!

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Single BEST Quadratus Lumborum Stretch, By Far!
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Опубликовано:

20 июн 2024

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Комментарии : 131

@samanthajaneyy 2 года назад

My back has been killing me for the past 1.5 years and I recently figured out it must be the QL. I just did this stretch for the first time and feel relief already. THANK YOU.

@GoldenGrub 3 года назад

I can’t help but break out in spontaneous dance when I hear that intro 🕺🏻

@GoldenGrub 3 года назад

And now I can do it pain-free!!!

@beatpirate8 Год назад

I’m a nurse with injuries accumulated during Pandemic. I am also a yoga student and learning anatomy again and muscles. All your videos have been so helpful! Maybe I should have been a physical therapist ! I love all that you teach and do! And I love your exercises and your friendship! Thank you so much!

@Roger_Ramjet 10 месяцев назад

It's not too late 😊

@marymary3486 3 года назад

Thank God for physical therapists!

@thomasr.7975 3 года назад

Wow Bob& Brad this is a life changer!! Also, if you put the stick on the opposite side and lean in in the same way, it increases the stretch a lot! Thanks a lot!!

@gediminaskontrimas7992 5 лет назад

Your video clips are a good daily motivation to exercise. Thank you.

@CWBush73 3 года назад

You two should perform at a local comedy club. Remind me of the Smothers Brothers. This is great, other people have such painful methods to hit the QL

@CarlosTorres-ow9qr 3 года назад

Thanks guys I have been suffering from back problems for 10 years 3 surgeries and really tight at the QL area will try ASAP.

@martinlang9615 Год назад

OMG. This is excellent and exactly what I need to stretch since a near fatal 8.5m fall 2-2012. It’s as you said being “protective” all the blasted time and sometimes spasms all the while causing severe pain. That demonstration with the tape was very good at showing me how it works, because with me once I understand how it works, to help fix it is much easier to understand. Thank you both so much

@jungleharmony_ 3 месяца назад

I'm glad you're okay!

@dc9163 3 года назад

Thank you both! 🤝

@diantu9281 2 года назад

very good and simple! Thank you!

@1426Decatur 5 лет назад

Brad: Did you really invent that QL stretch technique? It works great! And you can move around easily to get to the right spot. The QLs are my nemesis. Years of abuse/poor posture, I'm certain.

@vargish 3 года назад

Wow this actually felt great, how often should one do this? I have an ongoing issue with a lateral pelvic tilt where the QL is one of the suspected causes.

@OneGazelle 2 года назад

You are very creative and it's a great stretch, however, I've seen javelin throwers doing that stretch as part of their warm-up for years. I myself, created a different great stretch. Years later I found in a book while taking a Traditional Chinese Medicine Course. It had been printed centuries ago, oh well... I love your videos. Keep up the good work. Finally, you should do a RU-vid Poll to prove that you guys are the most popular PT's on the internet once and for all.

@gaffney92 2 года назад

Care to share please?

@_dheerajgupta 2 года назад

Are you alive ??

@Dollybabe318 5 лет назад

another great helpful video , you guys are both great and you work so well together 👍

@BobandBrad 5 лет назад

Thanks for the support Jacqui!

@amandarodriguez997 5 лет назад

Sometimes, I thumbs up your videos simply because I like the quote.

@jonnyaesthetic 4 года назад

Thanks guys!

@drivenfitness3585 2 года назад

You guys are great, my QL has been tight on both sides and hurt, I will implement this for sure

@jointhemelee 3 года назад

Nice! I like to do an ipsilateral QL contraction side bend w slightly raised hip, to dynamically strengthen as well - will add a mild counter rotation to that movement, thanks to your stretch! One way and the other way - feels great, thanks!

@josephassen1461 2 года назад

Came for the healing. Stayed for the banter.

@redtillimdeadsmith7775 5 лет назад

I’m waiting on a video from y’all about lower back burning pain. I enjoy y’all so much

@BobandBrad 5 лет назад

Thanks for your support! Here are a few videos on lower back pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jogQL7TxXTA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PNVwRc10rGw.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NM3z8oQsK_U.html We hope they help!

@2023Dancing 4 месяца назад

Feels so good all over for a morning stretch after an afternoon of Baggo!!

@orlandosalvador4309 5 лет назад

Thank you guys! I have been having trouble with this area for a while now.

@BobandBrad 5 лет назад

We're happy to help. Thanks for watching!

@puddingball 5 лет назад

me too! I pull this baby while deadlifting, so having a stretch for this area is very nice until I figure out a more permanent solution

@aaronbergman5362 4 года назад

@@puddingball I haven't been able to deadlift for about 8 months. I hope this stretch helps

@derekvandenburg6689 9 месяцев назад

I have been rolling this with the foam roller against a wall. It really is relieving the tension. This is a muscle that need to be loose if you are a martial arts kicker.

@GuglielmoMannaia 3 года назад

Also, try rock climbing easy climbs in an indoor climbing gym. That really gets this stretch 👍🖖

@monascott8404 5 лет назад

Awesome body stretch! Love your channel

@sarahschrupp664 5 лет назад

Awesome to hear! Thanks for the support!

@thuythanh8512 2 года назад

so touching for an excellent video

@JeffHoopAdventure 5 лет назад

A+ information , thank you. This is one of the most helpful stretches for elevated hip on one side. (Along with other stretches and exercises).

@BobandBrad 5 лет назад

We're glad we can help. Thanks for watching!

@AntonioLiberato08 3 года назад

Jeff do you have hip issues? I have left hip dysplasia and this past year is causing many issues. Curious about yourself; thanks!

@turnervideostv1295 4 года назад

Amazing stretch . And love you guys! Your like the Micheal Scott of physio! 👍

@369starlove 3 года назад

Thank you!!!!

@YogaWithBird 5 лет назад

Amazing! Thanks for the tip

@BobandBrad 5 лет назад

Thanks for watching!

@jacktownsend8260 5 лет назад

Thanks guys.

@BobandBrad 5 лет назад

Thanks for your support!

@brucelevine6517 2 года назад

Brad I know that you have studied martail arts . I would appreciate if you could Do a series on the implications of muscles in martail arts , specifically the round hose kick and the quadratus lumbardum and abdominal obliques. also the side kick and the quadratus the glutius medius and the position of the Oscoxa I belive thousand are waiting for this

@AndresHernandez-mw3ql 6 месяцев назад

My back loves you guys!!

@annebradley6086 5 лет назад

Today I did bridges as one of my exercises at phys therapist. Recovering from knee avulsion. Good times.

@annebradley6086 5 лет назад

Hey, this gives pole dancing a new feel! LOL

@BobandBrad 5 лет назад

PT is always a good time! Thanks for watching :)

@luukhennen7528 9 месяцев назад

I think if you look at subscribers you might actually be the most famous PT's on YT (so not just your own opinion). Great casual video. :)

@thomasorchard 5 лет назад

Your techniques have worked well for my buldging disc in my neck. (Towel, McKenzie method) I have more mobility but still have some pain and a lot of muscle twitches in my Right arm. Is that a normal part of the healing process? Should go away with time right? Thanks guys.

@someone4someone2007 4 года назад

ET Nem muscle twitches and peripheral pain getting worse is bad dude. Go see a therapist and get yourself properly assessed instead of doing generic treatment techniques. Bob and brad are awesome 😎

@jonatanolsen37 4 года назад

Cool, ive been sitting in a weird position in the car and at work, and started to get pain here when squatting and deadlifting. Hope this helps.

@bubbashrimp9005 3 года назад

Hey just wondering did it work? I have the same problem

@jochembraad1760 2 года назад

@@bubbashrimp9005 did it work for you you must have tried it by now lol?

@bubbashrimp9005 2 года назад

@@jochembraad1760 it worked great only to find out the actual problem is that i herniated 2 discs in my lumbar

@colleenkelly5472 5 лет назад

Awww...we're in Australia. How about a give away to give a "lesson on line" or "symptom checker" on line or similar for us internationals.

@seneca815 Год назад

Fantastic L stretch , mainly due to the stable nature of the position . 10/10 guys.

@projectserpo943 5 лет назад

I'm a straight man. I would kiss you both on the mouth if I could. Thank you so much. Also. If you think the FREE video HELPING YOU could be better - Look at yourself. Really.

@JesseGMan7 3 года назад

I agree with you. People feel entitled its odd. You're owed nothing so be grateful.

@kamalmetlej3968 2 года назад

Hello Bob and Brad... I want to ask how many cycles (30 sec exercise - 10 sec rest) should I do it? and for how long (I mean for how many months should I do it before stop doing it)?

@anotherunboxingchannelasmr7920 4 года назад

Can you link or say which video Bob mentioned how the stick helped him with impingement.?

@chaltadabba1289 3 года назад

I will try

@sryr15 Год назад

I feel this stretching my lats, I'm not really sure that I feel it in my QLs, is that normal?

@Video182 3 года назад

uh, i'm here for the mattress

@mz_emmett9023 4 года назад

Thank you guys! Can it also be stretched by hanging on a bar?

@jimgray373 Год назад

What about passive insufficiency. Doesn't the arm movement at the shoulder put the latissimus dorsi on stretch and prevent stretching of the ql?

@daryladhityahenry 2 года назад

Hi! How to do this without any stick? Can I do the stretch against the wall for the stick substitution? Thankss

@christinemeadows8789 5 лет назад

Any ideas on how to fix an abdominal diastasis recti?

@jillybean4899 Год назад

Can this be mistaken for kidney pain?

@brucelevine6517 2 года назад

the quadratus lumbardum is involved in hip - hiking as it attaches to the iliac crest but on the other side is the glutius medius and glutius minimum how can I streathed this muscle ?

@notanfningain Год назад

Got a nice stretch in my lats.

@v001 3 года назад

This stretch is so great. I could feel quadratus lumborum, it was so intense :-)

@akshaykulkarni5160 5 лет назад

I have confusion between SI joint pain and a strained QL. I have pain in the lower left back every time I squat or stand for long periods. When there is pain it is aggravated while taking deep breaths. What could it be?

@prnoiawegf55 3 года назад

Hmmm...possibly worth investigating whether you've strained your left serratus posterior inferior...just a thought :)

@leemack7399 11 месяцев назад

What if you have a QL problem Also I have A herniated disc can I still do this stretch

@melina-maneli 2 года назад

Hi i have this problem and my left leg has been short i have so pain when i walk also i have pelvic rottain

@kamalmetlej3968 2 года назад

How many times should I do that cycle

@HeadNtheClouds 4 года назад

Did you turn your kitchen into a PT office?! Better clean that up before your wife gets home 🤣

@msprofessr 5 лет назад

Where do you sign up to win the mattress?

@BobandBrad 5 лет назад

Giveaway instructions can be followed on our Facebook page. facebook.com/BobandBrad Thanks for watching!

@leen1753 5 лет назад

As a registered dental hygienist I sit a great deal of the day. I end up twisting mostly toward my patient so that my right side ( I think) would be elongated. I have SI joint dysfunction and I have found that my QL gets very sore and stretching my QL does help. Should I focus on twisting a certain way instead of the way that Bob showed in the video since that's how I sit most of the day? Should I twist more to the right instead of to the left since that's what I do most of the day?

@Oikofugix 3 года назад

Dental hygienist here !!!! Sit straight and do not twist

@abdulwasay8762 5 лет назад

Thanks ... Nice information... Kindly tell some usefull excercises for healthy utrus and ovaries... I have 5 continous miscarriages in 4 years of married life... Now doctors told me that my blood is thick and in pregnancy vassels couldnt supply the enough blood to sac... But continous dnc's make me so weak... Kindly guide me what excersises should I do? And what kind of food should I eat to avoid blood thickening...

@anthonyman8008 5 лет назад

Organic vegetable based diet! nothing processed, no sugar, or gluten!

@Hippiecat67 5 лет назад

Drink lots of clean water, like 60 ounces a day. It helps give your body more fluids that may help with thinning your blood some. Ask your doctor.

@delo197a 3 года назад

How do you know which side to stretch like my left shoulder is lower than my right so should I stretch out my left side or both sides

@lailachokri2863 3 года назад

In my case , my lower shoulder is the same side as my higher hip (bc of a tight muscle), but for you it may be the same and it may not be, I mean you should check if your shoulders are uneven because of an unbalanced QL - stand in front of the mirror and put you fingers on the top of your hips and see if they're at the same height, if so then the problem could be something else and u may need to stretch other muscles instead of the QL. Hope that helps

@delo197a 3 года назад

laila chokri I will try that thank you for the reply

@lailachokri2863 3 года назад

@@delo197a you're welcome:)

@Mark-ue9qd 5 лет назад

Could this be injured from deadlifting?

@ONE-pg7wd 4 года назад

Yes it can

@davidfernandez8515 4 года назад

@@ONE-pg7wd not really, it's more like the deadlift can point it out to you but the problem was there way before

@alexweisenfeld1126 4 года назад

@@davidfernandez8515 I see where you're coming from, but most people get injured from deadlifts because they don't know how to properly deadlift. 😂

@davidfernandez8515 4 года назад

@@alexweisenfeld1126 Yeah man but technique on the deadlift is quite overrated in my opinion. I mean it's not like shooting a basketball, deadlifting is simply lifting something heavy from the floor. It's a natural movement. So when form breaks down usually comes from muscle disfunction and wrong patterns rather than the skill to do the movement. If you look at powerlifting training is completely based on this concept

@AdrianLoganLive 4 года назад

@@davidfernandez8515 Technique on the dead lift is overrated? That's a dangerous belief to be spreading. Only takes 1 lapse in judgement or error for things to go terribly wrong when dead lifting. Doesn't matter how "natural" of a motion it is because the weight being lifted isn't natural

@bobnonneman1079 Месяц назад

Why does Bob dress like he’s going to the office?

@BobandBrad Месяц назад

He's a very classy guy :)

@JordieeArnold 2 года назад

Every time I stretch it. It spasms like crazy. It’s so sore I can’t stretch it. What can I do. It’s destroying my quality of life.

@deborahgonzalezknight168 2 года назад

Maybe it's been like that for years. I put a heat pad first to warm up for 15 mins. I think you must work through it. I am feeling very bruised and sore from physio but I have stretched a very day and 3 days later its all starting to feel looser and no pinching. My buttocks, hips and whole lower back area has been bad for over 35 years.

@DireitoIntegral Год назад

Buy yourself a lacrosse Ball and work on self myofascial release. I face the same issue. Once you release and stretch it, then work on side bridges.

@user-ty2rd7gj5c 2 года назад

The sound of the videos is not good

@sadmanislam3226 3 года назад

hope u guys are working hard to find a fix for the broken heart

@nikagejadze2269 2 года назад

you need to adjust the content

@DMMDwrestler 5 лет назад

Only old people and foreigners are on Facebook nowadays.

@trangofast9692 4 года назад

what if I tore one of my QLs off of my iliac crest? cuz I did

@intrepidcoder1987 4 года назад

PRP, platelet rich plasma, which is used to repair connective tissue like tendons/attachments and even ligaments ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uiaCq8uGDLs.html

@alejandrohoyosdamaso7526 Год назад

Memerlukan lebih ramai orang jadi sebarkan video ini lebih banyak

@matthewware8429 5 лет назад

I like a little bit of babbling!

@BobandBrad 5 лет назад

Then you came to the right place! Thanks for watching.

@psydoc09 2 года назад

Starts at 4:06

@deepthipedagandham8281 5 лет назад

R A M

@northsideshortynick9801 3 года назад

am i the only one who doesn’t feel this stretch whatsoever ?

@democratsrdumbnazisdemocra7746 2 года назад

Sorry FREAKBOOK book will not happen....EVER.

@ZeGreatBamboozle 5 лет назад

I feel like most of these videos could be so much more concise. I find myself consistently watching at 1.5x speed and still skipping through a decent amount.

@BobandBrad 5 лет назад

Praise be the 1.5x speed! Thanks for watching

@projectserpo943 5 лет назад

Stop watching then

@kelkabot 3 года назад

I mean...it's a free video. Geez.

@trentblume5998 Год назад

Some people will bicth about anything.

@phuchyouh7171 Год назад

You're a rude mf'er

@TheUrzur 2 года назад

Just get yourself a young healthy female and your fungulus will be okay...

@4kitties 4 года назад

You guys are great but please get to the F-ing point! In recovery for a stroke, you guys are the first I go to.

@jakethesnake9528 2 года назад

You can always advance the video to the point you are looking for.

@gheorghebogdan4699 5 лет назад

Flexing and rotating your spine will get you a free bulging disk. Big dislike !!!!

@someone4someone2007 4 года назад

Gheorghe Bogdan picking up a pen 🖊, or sneezing, or coughing, or living life can give you the same. It’s all about assess treat and reassess. If on assessment/ in the paperwork you find a posterior disc bulge or pain/ radiating pain on flexion then obviously don’t do this. If QL is found to be tight on palpation +examination then these stretches may just be the best thing in the world for the patient. Be rational don’t be an idiot.

@someone4someone2007 4 года назад

A big dislike for your irrational comment