Single Leg Hip Thrust | Exercise Technique Library 

The Single Leg Hip Thrust is a hinge pattern exercise that is a variant of the hip thrust.
PRIMARY MUSCLES WORKED: Glutes, Hamstrings
EXERCISE TECHNIQUE CUES: Back on bench, one foot planted on the ground. Drive through the heel, thrust hips upward, and squeeze glute at the top. Keep the non-working leg elevated and core engaged. Don't let your hips sag.