The Up-Down Front Plank is a core stability pattern exercise that is a variant of the plank.
PRIMARY MUSCLES WORKED: Abdominals, Obliques
EXERCISE TECHNIQUE CUES: Start in a standard plank on your forearms. Press up into a push-up position, one arm at a time, then lower back down while maintaining a strong core and neutral spine throughout.
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a Ph.D. in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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30 мар 2024
