1. Stop tea coffee... With milk 2. Not eating after 6 pm 3. Surya Namaskar Above three for weight loss 4. Right breathing for migraine- belly breathing 5.sinus- stop cold water, drink warm water, add cinnamon( dal chini), moti ilaichi, giloy water 6 bhujang asan and parvat asan , usht asan - thyriod 7.chalte firte yoga...... 8. Fibroid in uterus- pachimottan asan, ardhmashtrendra, janushree asan, kamar marod asan 9.Arthritis- giloy water, 10. Infection- giloy water 11.harsingar ke patte- water for 3 months 12.
Ye video dekh kr aisa lg raha hai jaise ye meri hi kahani hai ...Mujhe bhi same ye sarey problems they ...zindagi jerna bhul gyi thi mai ..bahut taqlif hoti thi mujhe har ek din......jeene ki iccha hi nhi rah gyi thi jaise.... migraine...thyroid...sinus..arthritis ..restless leg syndrome...inn sab bimariyo ne mil kar jeena haram kr diya tha mera.... Fir than liya ki inse piccha chhudana hi hai ..haar nhi maanna hai ...mujhe healthy life jeeni hai ... Fir maine bhi aise hi ek ek bimari se piccha chhuda liya ....😊 Ayurved apnakar ..aur apni life style change kr k.... Maine bhi arthritis k liye harsingar k patto ka kadha bana kr 3 mahine liya....usi se thik ho gya .. Sinus k liye garam paani me dalchini aur sauth ka powder daal kr piya ...wo bi thik ho gya ..sirf garam paani pina shutu kiya...iss se kafi relief hua ...mai bhi ab koi dawai nhi leti ...kisi bhi tarah ka koi dard nhi hota ab body me....frozen shoulder k liye shukshma vyayam kiya usi se thik ho gya ... Fast food tala bhuna ..bhar ka khana meetha...oily ...maide se bani cheeze sb chhor diya completely...chai coffee sb chhor Diya... intermittent fasting apnaya ..aaj mai poori tarah se healthy hu....😊😊
Intermittent fasting main 8 din se shuru ki hu...mujhe chakkar aa rahe h ...or kuch kaam me MN nahi LG Raha h .aalas aata h ..main kr paungi ki nahi pata nahi
Mene bhi apne thyroid ko nikala he... Rat ko 1 snall spoon dhaniya seed ko 1 Glass water me bhigona he Or subah use ubal kar warm pina he 💯% result melega..
Woww... This was realy informational. What an amazing lady.. this is the first video that I watched without skipping a sec. May God bless her and her family❤❤. Lots of love and prayers dear.
Very informative video for me. Thanks a lot. Yah sabhi symptoms mujhmein mein hai. Bahut Hi dukhi jivan ji rahi hun health problem ki vajah se. Aapki baton se apni bimari ko samajh Pai hu. Aur solution bhi mil gaya hai aapse.😊🙏🏾
Mai mrs pranjali dhotre...aapka dil se shukriya madam.mai bhi aapke jaisi bimariyonse pareshan hun...38 age mein ghar par baithi hun ..lekin ab nahi baithungi thank u so much aapne aapka experience share Kiya..mai abhi mera weight loss bhi kam karungi ,sinus bhi aur frozen shoulder bhi ..❤
Enjoyed the talk. But would like to point out few things 1. Frozen shoulder is self limiting. A sensible Dr will also prescribe exercises. Some pt don't tolerate pain, they take pain killer. No one forces. 2. Arthritis- is not disease of bone as you said. Its inflammation of joints. Not every Arthritis produces deformity. So when you speak in public forum, be specific in using concept and terminology 3. Sinus- this are anatomical spaces in skull, not the disese. Inflammation of sinus spaces causes sinusitis, which is the disease. You missed on jalneti, which is v good for sinusitis. 4. Headache- its glad that you managed your Headache. But you never know, some Headache are due to SOL, like brain tumor. People who are inspired by such stories, do try to manage by home remedies, meanwhile tumor goes undetected. 5. When you talk about thyroid, what do mean exactly, hypoth, hyperth, thyroid inflammation or tumors. One treatment can not treat different conditions Everything has advantages and disadvantages. When we defame one stream, we should be cautious enough not to mislead people by partial knowledge. Health is a complex topic, requires lot of knowledge, experience and judgment
Muje lagta tha me kabhi weight lose nhi krpaungi kyu mam gym . Or personal coach ki fees efford nhi krskti thi pr aapka ye video dekh k muje me ek nai ummid jag gai he me bhi kar sakti hu Ghar pe reh kr ❤ thank you so much mam 🙏
Thank you sister for sharing your experience how to treat yourself without medicine. I am also fed up of belly fat around my waist n whole body,my weight is 73 kg n I am 72 years old.I don't eat at night I drink coffee only in the morning with milk
But mam giloy ka pani sabhi ko nahi suit hota eg. Bp, sugar or diabetes people. Maine ek bar try kiya muze to low n giddiness fill hone laga . To fir kya kare. Pls reply.❤
Mujhe 7 years se Hypothyroidism hai pehle sab thik tha after my pregnancy main bahut weight gain kar li ab meri beti do saal ki hai or mera weight 60 kg hai, chehra v suj gaya hai kya dhaniya se labh ho sakta hai i want to change myself😢😢
Same here .. I worked with my life style food sleep pattern and yoga gym and walk .. has completely made me fit .. gives so much happiness when one is health and fit
Thank you mam... Bahat parisaan hu mein is thyroid se.. weight badhta jaa raha hai workout,walk, diet ke baad v.. aisa lagne laga hai kya hi zindegi hai ... Test ke baad thyroid normal ke baad v 75mg hi khana pad raha hai.. ab apke sare tips follow karugi aur medicine fekdugi
Mene 12-13 saal se apna thyroid ushtasan aur ujjai asan se control Kiya hua h, ek bhi din tablet nahi li, kyoki shuru me hi tablet ke side effects dekh liye the
Very very inspiring...eye opening...informative👍🙏🙏..i am a yoga teacher...i love yoga n am.a regular sadhak of yoga doing each n every asana as u mentioned👍.
15yrs i took thyroid tablet and from 2022 i stopped without any doc recommendation, everybody was scaring me this is wrong you should not stop this but i am determined, never took again snd even doc recommended cholesterol tablet too but i didnot take, only take coriender seeds water and fruits and salad...everything is fine.
Mam mere 15 yr se thyroid h or mai ye tablet tabse le rahi hu 😢😢😢😢yes mujhe bhi bola gya life time khai h kha hi rahi hu or migraine mere 10 yr se h or ab last 3 yr se cirvical ho gya h 😭😭😭😭
Yes bhujangasan aur ustra asan se cough Sardi ko balance Kiya Jaa sakta hai. Aur yeh galaa ko thik karta hai. Mujhe cough ko problem hai. Toh ushe karna se balance rehti hai.
This was an excellent information vedio for us, thank you mam, you have changed my mindset and outlook. You have inspired us, to take right steps towards our health.
Thankyou so much ma'am for your this session. I am almost facing same problem as you were facing. Your story totally relate to me. I will definitely follow your tips. Pls keep sharing.🙏
Ma'am... speech less information,, Aisa ham sabke sath hote Hain...bahut log hote hain unko pata hi nahin hamari bimari kya hai.. meri mummy ko aise hi sari bimariyan hai aur va chalne firne mein bahut Asahaj hai.. aur mujhe bhi pichhle 8 salon se yahi sari problem hai hai.... Thank you so much aapane bahut achcha jankari di hai..
i am also taking thyroid medicine from last 13 years; always remain worried about it; after listening this, i have made up my mind to act as per your suggestion. wish me luck.