Sissy Squats / how to do sissy squats / PLUS 12 Exercises on sissy squats machine 

👉🏼 SISSY SQUATS MACHINE - BUILD THE BEST LEGS
The main muscle used in sissy squats exercises is the quadriceps - and also, it is possible to work for other muscle groups when using the sissy squat machine.
👉🏼 Sissy Squats is one of the most productive exercises you can do for your quads - The sissy squat is a top exercise for building quads, working on your hip flexors, and strengthening your core simultaneously.
👉🏼 It happens because sissy squats involve locking your feet in a fixed position and leaning right back, with the tension on your thighs, before bringing yourself up again - most easily completed with a Sissy Squat Bench -
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♡ ABOUT PAULA
Paula is a Professional Natural Figure Bodybuilding Athlete and she has been in the Fitness and Healthy Industry for 25+ years of tons of experience exercising and nutrition. Paula is also a world traveler and is specialized in a workout on the go, being creative, and using minimum fitness equipment to have very effective results, using an athlete-level series of workouts that can be done at your home or during your travels.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers ADVENTURE TRAVE, HEALTH, AND FITNESS INFORMATION. ou should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.