I was looking for a piece of gear to add to my backyard gym that would help build out my quads and decided to grab a Soozier 3 in 1 Sissy Squat machine. Sissy Squats are one of the best ways to isolate your quads and the machine is a great way to do it while putting minimal pressure on the spine. With this piece of gear you can get a full body workout not only targeting the quadriceps and glutes, while strengthening your knee and hip joints but you can also perform sit-ups, push-ups, dips and a host of other muscles that I show in this review that help strengthen your core, biceps, and lats to name a few.
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Soozier 3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Fitness Equipment amzn.to/39m4iPM
ASSAULTFITNESS Assault AirBike Classic, Black amzn.to/3C95LSf
Fitness Reality 810XLT Super Max Power Cage | Optional Lat Pull-down Attachment and Adjustable Leg Hold-down amzn.to/2LmIiZ5
Fitness Reality 810XLT Super Max Power Cage | Optional Lat Pull-down Attachment and Adjustable Leg Hold-down | Power Cage Only amzn.to/37nsrSo
Fitness Reality Extended 9" Olympic Weight Plate Holder for 2"x2" Tube Power Cage amzn.to/3drLRc1
Fitness Reality Multi Grip Set of 2, Dip Bar Attachments for 2" x 2" Tube Power Cage amzn.to/3w5zCIG
Fitness Reality Landmine 360 Degree Rotation, fits 1" Standard & 2" Olympic Bars amzn.to/3ae8tLT
Fitness Reality 2000 Super Max XL High Capacity NO Gap Weight Bench with Detachable Leg Lock-Down amzn.to/3aD9fR0
Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells amzn.to/3xnlc7S
Bowflex SelectTech 840 Kettlebell amzn.to/3orIc2X
Keppi Adjustable Dumbbells Set-25lb Dumbbell amzn.to/3qgrbJK
BalanceFrom Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity, black (EE-HEX-BLK)
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X Training Equipment Premium Color Bumper Plate Solid Rubber with Steel Insert - Great for Crosstraining Workouts (15lb Pair (Black) amzn.to/3kwrxt7
Ultimate Sandbag Training Strength Package- Adjustable Fitness Sandbag 20-80 pounds Heavy Duty Workout Sandbag for Exercise and Crossfit amzn.to/3C7HdZL
Yes4All Sandbags - Heavy Duty Sandbags for Fitness, Conditioning, Crossfit - Multiple Colors & Sizes (G1. Black - XL) amzn.to/37Nm9L7
13 май 2022