Sitting Comfortably with Somatics #2 [Seated Diagonal & Same Side Arch & Curl]

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Improve your sitting posture with these safe, simple Somatic Movements. In this video, I'll guide you through two simple movement to further improve your sitting experience. Say goodbye to discomfort and hello to effortless, upright sitting posture. Use these movements throughout your workday to alleviate tension and feel great!
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#anteriorpelvictilt #lordosis #learnsomatics
Music by Coma-Media from Pixabay

Опубликовано:

29 сен 2024

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Комментарии : 12

@LearnSomatics 10 месяцев назад

TAKE A FULL CLASS WITH ME TODAY! 👉 bit.ly/44pjoe4 👈

@k.s.obrien9459 10 месяцев назад

This is great. Thank you Colm!

@cinmac3 4 месяца назад

This too, for me today, was with many difficulties, it helped some. But, as i wrote i an very challenged sail with some tensions and my lover back wants me on the floor with hope not too hard of a time getting up again.

@darlenecarman7644 7 месяцев назад

Thank you I am curious when you use seated movement in a full class where do you like to sequence it in?

@LearnSomatics 7 месяцев назад

Hi Darlene. Depends really. Generally tho I would either start or end with it. Or else do the whole class in the chair. Basically minimising the changes of location.

@darlenecarman7644 2 дня назад

@@LearnSomatics thank you!

@naveenahmad1331 10 месяцев назад

Excellent ! I have done the diagonal arch many times but not the second move ( same hand /leg ) this was so helpful ! This was what my body wanted to do instead of the diagonal! Thanks Colm will add this to my daily practice

@LearnSomatics 10 месяцев назад

You're welcome Naveen! The floor version of same side Arch & Curl is in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I1JMj2kVp8k.html

@naveenahmad1331 10 месяцев назад

@@LearnSomatics it is the same arm and leg move that is really helping , I did it twice even helped my glute medius ( I am lightly doing some activation for it )

@naveenahmad1331 10 месяцев назад

@@LearnSomatics thanks , I will try the same arm / leg lying on the floor tomorrow

@LearnSomatics 10 месяцев назад

@@naveenahmad1331 Test your Back Lift after it too.

@cinmac3 5 месяцев назад

Are all of them in the daily routine?