No More Tired Eyes or Stiff Necks with Somatics

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In this video, I'll show you some simple yet effective movements designed to release tension and promote relaxation of your neck & eyes. These are perfect for those who spend long hours at a desk, experience eye strain, or suffer from neck stiffness. I'll guide you through each step, focusing on slow, deliberate movements that help reset your nervous system and improve overall well-being. Whether you're looking to alleviate stress, enhance your posture, or simply unwind, these safe, simple Somatic movements will provide the relief you need. Don't forget to like, comment, and subscribe for more Somatic tips and tutorials!
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#eyestrain #tiredeyes #learnsomatics
Music by Coma-Media from Pixabay

Опубликовано:

29 сен 2024

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Комментарии : 15

@LadyMorgana75 Месяц назад

Saving this for later. Just wanted to drop in and say a massive thank you for everything you create, I find it so helpful. I really enjoy your newsletter!

@LearnSomatics Месяц назад

You’re very welcome Morgana! Glad you’re enjoying the newsletter too. I’ll have a new one next week! Thanks for your support.

@ginaw3884 Месяц назад

Colm, this is the most helpful comprehensive eye exercise ever! Believe me, I've done them all! It opens the flow of blood from my neck and eyes. Frees all the muscles around the eyes, and reduces the pressure! I haven't seen this well since I was a kid (and that was quite a while ago). The real estate of my eyes has increased! The view is great and getting better every time I engage in this somatic routine. In case you couldn't tell, I am VERY grateful for this routine you have created! Thank you, thank you, thank you!!!!! Are there other somatic videos you have that address eye pressure?

@LearnSomatics Месяц назад

That’s great Gina! Glad to hear this helped you so much. Keep it up! For eye pressure, movements for the neck and jaw will help too. Have a look at the following: Free Your Neck & Shoulders with a Twist ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QyMQsd0soak.html Relieve Neck, Jaw, and Face Pain! (Effective Relief from TMJ) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KotXqmmxp_I.html Give those a try and let me know how you get on. Thanks for watching.

@vish0 Месяц назад

Heyy Thank you for this video.. this really help me to relax my eyes and neck.. My full body is tight and stiff how to release that?? Which somatic exercises should I do daily?? Pls help I have poor posture and L5S1 disc bulge and sciatica..

@LearnSomatics Месяц назад

@vish0, here are some videos to help you. For muscle tension generally do this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-05fs-gwHG3E.html For all the basic movements follow this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pxqlAAVlRKU.html For sciatica this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jl1RrZRMw0Y.html Try those and let me know how it goes. Thanks for watching.

@glaizamata Месяц назад

I didn’t think you’d post new vid because you’re on vacation. Thanks for the new vid tho, very helpful.

@LearnSomatics Месяц назад

More to come Glaiza! Glad you found this one helpful. 🙏

@barbfiddlingletteringdanci2442 Месяц назад

That is certainly a fascinating sequence, Colm - thank you for working this up and posting. I look forward to repeating this - I could feel my shoulders come up and guard in this sequence, especially in the 2nd and 3rd parts - kudos to you for being able to give us the cues while you are doing the sequence -- you are so skilled in that!

@LearnSomatics Месяц назад

Glad you enjoyed it! Shoulders coming up is very common. That’s part of the Startle Reflex so be sure to keep that in your practice too. Ha! I often mess up on the cues when I’m recording luckily I can edit them out afterwards. Keep up the great work! 🙌