Hey Zaid, I discovered your youtube channel some time ago. I know you solved your Cpps with exercices. You also did an interview with Dan who talks about TMS regarding pudendal neuralgia. I have something related to the nerve as I have electric shocks in the perineum and pain in the perineum while sitting. I have no idea if it is related to cpps of pudendal neuralgia, but I guess it is more related to neuralgia. What is your opinion on what heals pudendal neuralgia (that fact the nerve is compressed)? What would be your solution?
I solved my issues by regulating my nervous system. Corrective exercise was a big piece of the puzzle, so was nutrition & regulating my emotions (this was very difficult for me). If you’re usually in pain while sitting, it’s possible your pelvic complex & the muscles connecting to it are very tense. I can’t give a solution just based on what you shared here so I’d recommend setting up a quick consult with me. The link is in the description 👍🏻
