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FIT ALFA
FIT ALFA
FIT ALFA
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This channel shares my personal recovery from pelvic pain, low back injury and other health challenges both physical and psychological. As a corrective exercise specialist, yoga teacher, somatic release therapist and NLP master coach I made it my mission to help men (& women) overcome chronic pain and heal their bodies from the inside out.
NLP Mindset Hacks to OVERCOME CPPS Anxiety
14:39
6 месяцев назад
Top 7 Books All MEN Should Read.
18:51
7 месяцев назад
Why I QUIT seeing a Pelvic Physical Therapist
10:54
8 месяцев назад
How to MASTER your MINDSET
14:31
10 месяцев назад
CPPS Recovery Update part 4 (+ NEW Updates)
13:30
10 месяцев назад
Комментарии
@Jsjsjs1937
@Jsjsjs1937 3 часа назад
Wish u luck brother.Greetings from Turkey
@fitalfa
@fitalfa 3 часа назад
We out of it now my guy
@pablocastanon1208
@pablocastanon1208 20 часов назад
Bro your number one man that gets us from protititis
@fitalfa
@fitalfa 15 часов назад
I gotchu covered bro
@Skeleton19977
@Skeleton19977 День назад
I’ve been struggling with this since 2020 and to this day I’m still struggling to start to urinate, I don’t have a lot of pain but I still feel it sometimes. I’ve been to several doctors who keep saying that there is no problem and only one of them prescribed an antibiotic that I had to take for 10 days and during those 10 days I was craving water like crazy but I felt an improvement, when I got back to the doctor and explained how I was feeling better he refused to keep me on the antibiotic because according to him 10 days should’ve cleared up any infection in my prostate. My quality of life has gone down significantly since this problem began…💔
@fitalfa
@fitalfa 15 часов назад
Hey man, watch the rest of my videos especially on regulating your nervous system. Stress alone can cause these issues
@7080nik
@7080nik День назад
About 30 years ago around my late 20s, early 30s, I was starting to get a pain, tightening or heavy feeling in the anus. Felt like there was a something in there. When I stood for a decent amount of time, it would get real painful. Did a self check, didnt see anything like hemoroids. Finally, after several weeks of pain, went to the doc. He did an finger check of prostate and a visual of the anus. Everything checked out normal. He said if I wanted, he would refer me to a colorectal surgeon. I made an appointment with the surgeon for an in office exam. I told him of the problem. He ran the camera in about a foot and then told me to get dressed and go to his office. When I went in there, he said he found everything absolutely normal. He then asked me if I had been stressed out lately, what kind of job I had, etc. Then he went into a file in a cabinet and pulled out a sheet of paper and told me to read it and see if it applies to me. The paper talked about stressful jobs, family problems, spouse issues, worried about health issues. I told him yes, the fast paced stressful job and ex-girlfriend and now worried about my health definitely apply to me. He then told me we will try that avenue first. He game me some pills to try. Dont remember what they were but, I do remember I had to let them dissolve under my tongue. After a couple weeks, the symptoms were 95% gone. I knew then it was stress causing the tightness thus the pain.
@Dndbbdhddhd
@Dndbbdhddhd День назад
You just need muscle relaxer Tolperisone for about 4 months daily
@fitalfa
@fitalfa 15 часов назад
No thank you
@Rhezoloution
@Rhezoloution День назад
Stop lifting. Take up swimming much better for you and your body.
@fitalfa
@fitalfa День назад
Generally true, yet it was a little more complicated than that.
@pablocastanon1208
@pablocastanon1208 2 дня назад
Thank for the video can you do Till us the caroprActor/ physical therapy that help you and can you make a video of the exercises the help you out with your problems please and thank you and this video been very helpful
@fitalfa
@fitalfa 2 дня назад
Hey Pablo I’m glad I can help. I’ve made a lot more vids on my channel covering the various things that helped me heal
@Dndbbdhddhd
@Dndbbdhddhd 3 дня назад
Hey bro have you heard the term DCT ( dynamic contraction training ) ?
@fitalfa
@fitalfa 3 дня назад
Maybe a while back. Not familiar with it tho
@Dndbbdhddhd
@Dndbbdhddhd 3 дня назад
Bro did you had only frequent urination or you also had constant urgency to pee
@fitalfa
@fitalfa 3 дня назад
Basically the same shit bro lol. Don’t obsess over the symptoms & who has what. A lot of comes from stress & pelvic tension regardless.
@TarikTarik001
@TarikTarik001 5 дней назад
Thank you so much
@silashpaudel5649
@silashpaudel5649 5 дней назад
Can middle split exercise help for non bacterial chronic prostatitis ?
@silashpaudel5649
@silashpaudel5649 5 дней назад
aswell as butterfly asan
@fitalfa
@fitalfa 5 дней назад
Absolutely not. Stretching in general may only give temp relief but long term I don’t recommend. Trigger point release therapy works better. Find a massage therapist & start working with them on your trigger points & posture. Watch my other vids on gut health too
@Dndbbdhddhd
@Dndbbdhddhd 5 дней назад
Hey bro so internal release , eradicated the urinary urgency and weak flow😤😤??
@fitalfa
@fitalfa 5 дней назад
Initially yes. Maintaining core stability, low stress & healing my gut (regulating the nervous system) helped me stay pain free & overall happy
@Dndbbdhddhd
@Dndbbdhddhd 5 дней назад
@@fitalfa but i got no pain , just that urgency
@liafdrah3920
@liafdrah3920 5 дней назад
Thank you
@Dndbbdhddhd
@Dndbbdhddhd 6 дней назад
Bro my place has no PT , how can i heal?
@RealOGMudbone
@RealOGMudbone 7 дней назад
This is so uplifting and wholesome.. was having a bad day due to the pain and came across this. thanks bro
@tianyuanqu6866
@tianyuanqu6866 7 дней назад
very helpful video mate! I think I got prostatitis as well. Do you have testicle pain and lower back pain?
@fitalfa
@fitalfa 5 дней назад
I injured my low back multiple times. No teste pain tho. Been pain free for a while now
@Jake_Wick
@Jake_Wick 8 дней назад
Could you please DM how you relieve the pain in a few minutes?
@fitalfa
@fitalfa 5 дней назад
That’s what this channel is about my guy. All the videos I’ve made. The Facebook group. Link in description
@robikoentjoro6991
@robikoentjoro6991 8 дней назад
Hay Zaid. Can you make a video about neuralgia pudendal? It's similar to prostatitis or Cpps.
@fitalfa
@fitalfa 5 дней назад
It’s similar. Compressed nerve leading to pain, but don’t quote me. I’ll look into it more
@robikoentjoro6991
@robikoentjoro6991 5 дней назад
@@fitalfa oke thanks for answering. I am get better now. Since I see your video. The clue is time. Be patient. And still stretch everyday... Right?
@crboxRTS
@crboxRTS 9 дней назад
I had a UTI 3 weeks ago and it spread to my prostate even after antibios. I have horseshoe kidneys so for me it's a bit more of an emergency, so I took it very seriously. I started doing kegels, pelvic thrusts and a lot of lower body exercise (I was in a very sendatary phase, not moving a lot, no exercise) Within two days, I feel almost completely fine. No more anti biotics. Also, if you have a GF, tell her to let it heal, cause that also didn't help. 2 days exercise and no sex, and I'm fine. I ate tons of ginger, garlic and blueberries. I let my gut heal by not eating a lot. Basically you can heal yourself.
@fitalfa
@fitalfa 9 дней назад
💯 happy you’re feeling better bro
@christobth
@christobth 9 дней назад
Apparently drinking alcohol while on antibiotics makes it useless, and will not work, is it true... I was feeling better after days of treatment, drank a bottle of wine, and it came back literally the next day?
@fitalfa
@fitalfa 9 дней назад
Bro…cut alcohol out until you’re better lol
@szymonkondratowicz8824
@szymonkondratowicz8824 10 дней назад
Hi is internal trigger points therapy needed to recovery? Not everybody can do this
@szymonkondratowicz8824
@szymonkondratowicz8824 10 дней назад
Do you have opinion on resistance streching for cpps?
@fitalfa
@fitalfa 10 дней назад
It can work better than static stretching & if it’s targeted movement to address myofascial restrictions (tension, tightness, trigger points) then it can alleviate a looooooot of stress, anxiety & pain. It’s what I’ve been using for myself & clients.
@szymonkondratowicz8824
@szymonkondratowicz8824 10 дней назад
@@fitalfa thanks for answe, i can't do internal "therapy" is it needed?
@qadirsqqaf8273
@qadirsqqaf8273 10 дней назад
The algorithms suggested this video to me.. I have exactly the same symptoms and the same story
@youtubbe8470
@youtubbe8470 11 дней назад
Zade I have a question is it true that one will live with chronic pelvis pain for the rest of their life or is it treatable?
@fitalfa
@fitalfa 10 дней назад
100% treatable in my humble opinion.
@youtubbe8470
@youtubbe8470 10 дней назад
@@fitalfa thank you now I feel like I have hope
@MrDCMiami
@MrDCMiami 11 дней назад
Hey Bro, candida overgrowth is a precursor to cancer!!
@fitalfa
@fitalfa 11 дней назад
It can certainly cause a lot of issues. The good news is it’s all within our control & by changing certain behaviors, we can change our health & life for the better & pretty quickly too
@silashpaudel5649
@silashpaudel5649 11 дней назад
In journey with prostatitis , should we masturbate or sex or not ? plz reply sir
@fitalfa
@fitalfa 11 дней назад
I’d take a break to see how you feel
@silashpaudel5649
@silashpaudel5649 11 дней назад
I do not so frequent just twice a month
@Jsjsjs1937
@Jsjsjs1937 11 дней назад
❤❤❤❤
@adityaanchuri1524
@adityaanchuri1524 11 дней назад
Did you try probiotics when you suspected candida?
@fitalfa
@fitalfa 11 дней назад
I did. It’s not as easy as that. Found out I had too many of certain “good strains” & had to balance them out more with food & avoiding junk & toxins. Did a video with my test results on that
@Karim-so9jc
@Karim-so9jc 12 дней назад
Dr Kaufman's book The Fungus Link saved me. I insisted my Dr prescribe me an antifungal - apo terbinafine - I believe. My issues started improving within two weeks. My condition was also caused by antibiotics
@fitalfa
@fitalfa 12 дней назад
That’s a great book. Found it in Paul Chek’s how to move, eat & be healthy
@aboalanwarr
@aboalanwarr 12 дней назад
I need to talk wz U brother can i ?
@fitalfa
@fitalfa 12 дней назад
I’d suggest joining the fb group & posting questions there
@aboalanwarr
@aboalanwarr 12 дней назад
I need help
@JMTBFLOW
@JMTBFLOW 12 дней назад
Thanks for this. 🙌
@fitalfa
@fitalfa 12 дней назад
Absolutely
@phurwachhiringtamang3638
@phurwachhiringtamang3638 13 дней назад
Me too victim of chronic prostatitis since 5 years i loss all hope but finally i saw your video in youtube that in the age of 27 a man recovered from prostatitis then i got little hope i did all things as you did in pass i just want to know as i took anti biotic it helps me 80% and time go further it become less effective so now i tried to do pelvic pain thrapy exercises prostate massage along as you said in video .do i have to take antibiotic or not beside it help me little while exercising n therapy time in comming days.My symptoms are same yours nothing different.after Ejaculation more pain in urination pelvi pain inflammation in ever pee ...😢😢😢😢or how can I talk you personally do you have messenger facebook or do on?
@fitalfa
@fitalfa 13 дней назад
Post in the FB group my friend
@alessandronitti6941
@alessandronitti6941 13 дней назад
I suffer of the same pathology and find very good results by taking daily probiotics. Prostathitis is strongly correlated with gut issues. It is very likely that prostate is the victim here. So treat the cause (the gut), not the effect (the prostate).
@beheraabinash3789
@beheraabinash3789 13 дней назад
You are very brave.thanks
@hussainmirza-bz4ot
@hussainmirza-bz4ot 14 дней назад
If I recover, will the pain go away forever or will it return after a while?
@fitalfa
@fitalfa 13 дней назад
It’s not uncommon for certain symptoms to come back, but once you’ve addressed the root cause lower, chronic inflammation and regulated your nervous system, the pain will subside on its own. Ironically, part of illuminating the pain is relinquishing the fear of the pain coming back and excepting the reality that it might.
@gevorghoghmrtsyan6787
@gevorghoghmrtsyan6787 14 дней назад
What do think about prostate massage,bis it bad or good while having prostatitis?
@fitalfa
@fitalfa 13 дней назад
I’d check with your doctor on that one my guy
@mickl8212
@mickl8212 14 дней назад
Try natural kefir. Great for gut microbiome.
@user-nx1pm2tq7v
@user-nx1pm2tq7v 14 дней назад
did you recover from chronic prostatitis
@fitalfa
@fitalfa 14 дней назад
Since a while ago yes.
@user-nx1pm2tq7v
@user-nx1pm2tq7v 14 дней назад
How many months did it take?
@fitalfa
@fitalfa 14 дней назад
@@user-nx1pm2tq7v it’s hard to say since I was spinning in circles for a couple of years. I had everything that could go wrong contribute to the problem. Anyone can find relief almost instantly with the right tools & have long term relief within a week or two. We’re just misguided on what to do.
@gevorghoghmrtsyan6787
@gevorghoghmrtsyan6787 14 дней назад
Hi mate, How long does it take to see the results? Our life stories are really very similar.
@fitalfa
@fitalfa 14 дней назад
It depends on each person so we can’t say. What helps is channeling the energy into other things like movement, work, studying, creative endeavors etc so you’re not just sitting there with more than usual sexual energy waiting to feel better lol.
@gevorghoghmrtsyan6787
@gevorghoghmrtsyan6787 14 дней назад
Thank you for your time, you are doing a great job brother.
@user-nr9xc8qo6t
@user-nr9xc8qo6t 14 дней назад
Kindly help me in getting rid of Prostatitis plz tell me
@fitalfa
@fitalfa 14 дней назад
My guy, that’s what the channel videos are for & the resources in the description. I’m not a doctor & can’t “fix you”
@itpromd1260
@itpromd1260 15 дней назад
95% of all urologists are worthless.
@pakhermawan3155
@pakhermawan3155 15 дней назад
Hi, friends, can prostatitis cause pain when sitting? I can't sit for more than 3 months. is there any solution? thanks
@fitalfa
@fitalfa 14 дней назад
3 months is a long time to be sitting
@mohi2973
@mohi2973 15 дней назад
DOOMBOOG!
@fitalfa
@fitalfa 14 дней назад
My favorite release 🤣
@thanju1993
@thanju1993 15 дней назад
Thanks Zaid ! Means a lot. This itself is a big relief that give big hope. Thanks again man.
@user-nr9xc8qo6t
@user-nr9xc8qo6t 15 дней назад
I am suffering from same.plz give me solution
@user-nr9xc8qo6t
@user-nr9xc8qo6t 15 дней назад
Please brother tell me way how to get rid from this.i am waiting for your reply
@jimbarnes4073
@jimbarnes4073 15 дней назад
After three months of multiple oral antibiotics with no improvement I went to a hospital emergency room. I was given an IV antibiotic cephtriaxone and sent home with an Rx for 21 additional days of ciprofloxin. Within just 12 hours of the cephtriaxone the improvement was dramatic. I've been fine for 27 months now. Keeping my fingers crossed. During my difficult months I was able to get substantial relief from over the counter AZO for UTI pain as well as ibuprofen. BTW, AZO will turn your urine dark red or orange! You might want to stick with dark underwear while taking it. I hope this info helps some of you guys. Best of luck! Jim
@bigsid1984
@bigsid1984 15 дней назад
Niacin 500mg
@fitalfa
@fitalfa 15 дней назад
What will this help with?
@tristanwine6086
@tristanwine6086 15 дней назад
First time I did this Mt stomach started vibrating like crazy and a bunch of old memories came up. Second time I tried it I could feel all the tension that I held in my jaw that I was completely unaware of. It's powerful stuff!
@fitalfa
@fitalfa 15 дней назад
Yup! Tristan got me back on this particular technique & both of us felt things moving around within minutes!
@PhanganPOV
@PhanganPOV 15 дней назад
Nice work bro. Anyone else only have the urinary symptoms?
@fitalfa
@fitalfa 15 дней назад
Plenty of people.