Six meditation methods to control the mind 

Six meditation methods to control the mind
1. If you confess your feelings to a close person, your true feelings will slowly appear.
2. I will wait.
The best way to stabilize mud is to leave it alone. If you do not do anything, close your eyes for 5 minutes and relax and meditate.
3. Find out what is the biggest stress factor and slowly solve it.
If you do not do your homework, it gets worse over time.
What I am postponing?
do it now
4. Please call my mother to me.
Our inner feelings are anxious and hard
5. Let's work out and think again.
The mind and the body are one.
And are connected to each other.
6. Walk in the same way while doing meditation.
Walk slowly for an hour and look inside yourself.