To live a healthy life you must have healthy food habits.
What, when and how you eat can have a significant impact on your health and overall well-being. Sadhguru explains the science of eating for a healthy and vibrant life.
Sadhguru best tips on food are summarized here.
1) Ideal gap between two meals is 8 hrs
2) Human system is naturally herbivores
3) Three types of food -Satvic ,Rajas ,Tamas
4) Eat 40-50% raw food
5 )Eat food having simple genetic code
6) Food is the fuel for your body
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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Official Sadhguru Links
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27 июл 2024
