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The Best & Worst Fermented Foods for Your Gut Health | Sadhguru 

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Sadhguru responds to a question about fermented foods and discusses a few that, when fermented in a measured way, support our gut health. He also lists a few fermented foods that could bring lethargy and inertia to the system.
#GutHealth #FermentedFood #Health #Sadhguru
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26 авг 2024

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Комментарии : 175   
@blissfullife5911
@blissfullife5911 Месяц назад
Sadhguru answers facts as they are and it takes enormous amount of time for one to observe and understand them. 🙏🙏🙏
@suki-ta
@suki-ta Месяц назад
A lot of people will be commenting anti things about what he's saying & they are proprably right to do - to a certain extent. But think about it, there's a proper science & sofisticatión of life behind what he's saying. It will take a real gentless & sensitivity towards life to get the answer of - why this why that
@atmavikasa
@atmavikasa Месяц назад
May this wonderful being live a long and strong life. He has the power to say things as they are ❤🙏🏽
@srinivasareddy8685
@srinivasareddy8685 Месяц назад
Traditional pickles like Mango, acid lime are good source of fermented foods
@music4u98
@music4u98 Месяц назад
So well summarized at the end. The food we eat, water we drink, soil we walk and air we breathe are the same elements that we are made up of. Its US hence respect it
@lalitsharma5374
@lalitsharma5374 Месяц назад
Guts come with gut health
@aninditabhattacharya1715
@aninditabhattacharya1715 Месяц назад
Good one, agree 😊
@cartergomez5390
@cartergomez5390 Месяц назад
I always fast and then eat a protein sandwich 🥪
@ZambekKhatsiev-ug8ek
@ZambekKhatsiev-ug8ek Месяц назад
Guts dont come with gut health, guts come with courage
@TheNarrowDoor
@TheNarrowDoor Месяц назад
​@@cartergomez5390That's a dangerous practice
@lukast448
@lukast448 Месяц назад
Listening to Sadhguru describe how he got tears in his eyes while seeing well-to-do people gulping food while standing up also gave tears to my eyes. 🙏
@SabinUche
@SabinUche Месяц назад
We all should know this. Remeber what Grandma says! Eat what grows in your region and when it has it's time.
@AnuragYadav-ew5so
@AnuragYadav-ew5so Месяц назад
You mean seasonal foods
@ReyofLightReyansh
@ReyofLightReyansh Месяц назад
These videos are very inspiring keep it up Sadhguru you are an inspiration to kids like me when I grow up I want to be just like you
@teccnicalfriend309
@teccnicalfriend309 Месяц назад
Sadhguru knowledge wisdom ❤
@debrarndeb6493
@debrarndeb6493 Месяц назад
The background music is so distracting. Silence is ok.
@harinmathers45
@harinmathers45 Месяц назад
Silence your mind you'll understand
@-lunte.
@-lunte. Месяц назад
l love it
@KeshDutta-bm5qd
@KeshDutta-bm5qd Месяц назад
where are you from 🙋🏻
@arundobhal2995
@arundobhal2995 Месяц назад
Sadhgurudev ki jai ho❤
@rizuncle7686
@rizuncle7686 Месяц назад
Starting Title Animation is AMAZING 👏 👏👏👏👏👏👌🙌🏻
@believe-in-yourself
@believe-in-yourself Месяц назад
Sadhguru Ji, your sound knowledge helps me everytime. I have been following you for years. Thank You for sharing your wisdom with us. Greatly Appreciated! ❤❤
@user-zl8zi6bq8d
@user-zl8zi6bq8d Месяц назад
Thankyou so much Guruji 🙏🙏🙏
@francisproulx9669
@francisproulx9669 Месяц назад
People... before getting fermented food, be sure you dont have histamine intolerance or Mast cell activation issues... its will get you worst...
@consuelonavarrohidalgo5334
@consuelonavarrohidalgo5334 Месяц назад
Very true.
@kgupta2205
@kgupta2205 Месяц назад
Very good 😮
@8Stalemeat
@8Stalemeat Месяц назад
What does it do? I recently found out I have mast cell activation syndrome 🤔
@francisproulx9669
@francisproulx9669 Месяц назад
@@8Stalemeat mast cell mostly is caused by mold toxicity, heavy metals, SIBO and/or fungal infection. Even now its booming because the Vax.
@bluewaters2231
@bluewaters2231 Месяц назад
​@@8Stalemeatnever heard of this.
@user-gn4pp
@user-gn4pp Месяц назад
More and more people needs to understand this basic knowledge.
@shubhangigupta9928
@shubhangigupta9928 Месяц назад
Science and Sadhguru ❤❤❤
@SimranSoun-qf1ms
@SimranSoun-qf1ms Месяц назад
Thank you sadguru 🙏🏼
@JonChat777
@JonChat777 Месяц назад
Thanks for the insights
@er.williamsrohit2624
@er.williamsrohit2624 Месяц назад
Namskarm 🙏 guru g 😢
@satoshigerber1271
@satoshigerber1271 Месяц назад
What are the recommendations?
@Deepa0309
@Deepa0309 Месяц назад
Just enough fermentation,not too much and small quantity.
@jake.presents
@jake.presents Месяц назад
Fermented animal flesh and cheese cause heaviness and dull perception. They were originally eaten by people who had little to eat in harsh winter. Curd/cultured yogurt is optimal with °slightly° fermented taste. The gut biome is a culture, so it's best to fuel it, but avoid replacing it. If there's a large container of curd, remember that it's alive. Avoid plunging the spoon in the middle and scooping out else it'll disturb the life. Instead, gently dip the spoon on the edge of the culture, and preferably from the same spot each time. Remember that food & drink will become part of you. Avoid eating fast "like a pig", hacking at food with violet bites. Eat with grace & reverence, because °how° you eat is as important as what you eat. Shiva 🙏🏼
@ChanSylvia
@ChanSylvia Месяц назад
Changing my eating habits of fermented foods from this. Thank you for sharing your wisdom ❤
@AshishSahOnline
@AshishSahOnline Месяц назад
Can someone suggest about pickels.. what types and how much should one eat them? Or should we not eat at all ?
@HaakonOdinsson
@HaakonOdinsson Месяц назад
Try pickling things yourself at home rather than buy supermarket ones. I do my own sauerkraut and it’s a lot cheaper than the store bought stuff and it’s unpasteurised, raw 🙂
@HaakonOdinsson
@HaakonOdinsson Месяц назад
Sorry, I forgot got to mention there’s plenty of videos on here of how to do both pickling and fermenting sauerkraut and other vegetables 🙂
@HaakonOdinsson
@HaakonOdinsson Месяц назад
Also read up about pre-biotics 🙂
@kartikhitesh4802
@kartikhitesh4802 Месяц назад
great things. thanks Sadguru for sharing
@ecoconatus8089
@ecoconatus8089 Месяц назад
Thank you so much, a topic I wished to hear more about from Sadhguru since a long time ❤
@deepalazarus2399
@deepalazarus2399 Месяц назад
Excellent msg ! Live, eat and breathe consciously and we can live life to the fullest.
@PremaMohan31
@PremaMohan31 Месяц назад
Very well said ... great experience..well explained in simple words!!!! Namaskaram sadguru 🙏
@dkalyaan
@dkalyaan Месяц назад
Sadhguru🙇
@dilipchauhan7101
@dilipchauhan7101 Месяц назад
Thanks
@samsung-qy6ii
@samsung-qy6ii Месяц назад
Super talk
@jean-luc008
@jean-luc008 Месяц назад
thank you 🙂🙏
@sujustha
@sujustha Месяц назад
Will try to bring this in my life too❤ thank you sadhguru
@Harshavardhanyt727
@Harshavardhanyt727 Месяц назад
Shambo😊
@srishashiakshayakshara3657
@srishashiakshayakshara3657 Месяц назад
Pranam Sadhguru
@sauravdurangal3389
@sauravdurangal3389 Месяц назад
You are what you eat. Dont eat what your grandparent would not consider/have eaten as food.
@solopankaj8573
@solopankaj8573 Месяц назад
Team management hindi ke subtitles lagaye 🙏🙏ab to hindi mai bhi convert kar sakte hai video ko.
@Mr.Gratitude
@Mr.Gratitude Месяц назад
So true. ❤
@gopaladhikari8454
@gopaladhikari8454 Месяц назад
Most of the people in the whole world, they suffer of various kind of bad gut bacteria, and imbalance their gut ph label. And bad gut bacteria creates various diseases like anxiety, depression, gastric, etc. mostly people are suffer for lack of good gut bacteria. Fermented foods gives us to get rid of these diseases...🙏🙏🙏
@quazzo3434
@quazzo3434 Месяц назад
Any reading reccomendations for eating better and healthier foods in the west?
@vincentfedke2325
@vincentfedke2325 Месяц назад
yes please.
@louielouielouee
@louielouielouee Месяц назад
Mucusless diet dr Arnold ehret
@SarvamShaktiMaiam
@SarvamShaktiMaiam 26 дней назад
I don't understand why people think questions on fermented foods are pertinent to Sadhguru's realm of knowledge and experience.
@cgopishetty
@cgopishetty 26 дней назад
Anything related to Human Body and mind is Sadhguru's realm of Knowledge
@LiveYourLifeWithJoy
@LiveYourLifeWithJoy 25 дней назад
​@@cgopishetty🙏
@SarvamShaktiMaiam
@SarvamShaktiMaiam 23 дня назад
@@cgopishetty How do you know that?
@RHIMYM
@RHIMYM 17 дней назад
These claims about a too long fermentation that makes the fermented foods make "his own microbiome" and doesn't help ours is really weird. Surely not backed by evidence
@SaiRam-vs8ly
@SaiRam-vs8ly Месяц назад
Sadhuguru iam heartfull Namaskaram please in this era kaliyuga blessfull personalities is decreasing. So my heartfull requesting to your mankind to make like your personalities required to this planet. So please once again mould and make many personalities like You . That's only my wish thankq very. Om Mahaparmeswara Namaha.
@ligiasommers
@ligiasommers Месяц назад
I love Sadhguru’s work but … health in India it is not an exemple for anyone. So , it is hard work to find out what is really healthy for individuals.
@anukalgudi6216
@anukalgudi6216 Месяц назад
How do you know what health in India was or is?
@prithwirajjadhav2990
@prithwirajjadhav2990 Месяц назад
You make a good point, since south Asians aren't considered so 'healthy'. But Sadhguru isn't referring to muscle power and physical strength. He generally speaks about diet that keeps the body supportive of spiritual practices and the mind calm, quiet, focused, without anxiety etc. So a healthy body here would refer to something light, that you are not mindful of, which you carry with ease, which doesn't give you pain and bother you, which makes you sleep less etc.
@BladeseedStudios
@BladeseedStudios Месяц назад
Oh so you know the American propaganda about India nothing more makes sense 😅
@LightersWorld
@LightersWorld Месяц назад
Yes this episode was good, ❤
@merlehudsonberg2100
@merlehudsonberg2100 Месяц назад
I just want to ask a question. Is fermented food good for leaky gut or acidic stomach?
@rahulmysore9004
@rahulmysore9004 Месяц назад
Not good for acidic I guess
@aninditabhattacharya1715
@aninditabhattacharya1715 Месяц назад
​@@rahulmysore9004 agree, not good
@user-co7vu2du6c
@user-co7vu2du6c Месяц назад
Thanks sadhguru ❤😊
@FreeArtsakh2024
@FreeArtsakh2024 Месяц назад
So, is pickeling wrong?
@rohitbadiwal3132
@rohitbadiwal3132 Месяц назад
Please dub this video in Hindi
@bikashthapa6065
@bikashthapa6065 Месяц назад
Please learn english.😆
@SaiSS961
@SaiSS961 Месяц назад
Yupp 😎😎
@harietvlife2746
@harietvlife2746 Месяц назад
Superb
@chrisvelting5868
@chrisvelting5868 Месяц назад
Amazing!
@kunalgusain3124
@kunalgusain3124 Месяц назад
*Harr Harr Mahadev Ji* ❤❤❤❤
@hanslepoeter5167
@hanslepoeter5167 Месяц назад
Fermentation serves different purpose in many area. Take beer for example. The main reason for beer in history is simply because it was safe to drink. A 100 years ago in europe everyone made beer. Once you have good tasting beer it is safe to drink.
@noteplucker
@noteplucker Месяц назад
The beer was low ABV.
@hanslepoeter5167
@hanslepoeter5167 Месяц назад
@@noteplucker Absolutely.
@49.nehasingh87
@49.nehasingh87 Месяц назад
I’m sorry to say that in north I have never seen or eaten golf ball like idly Every women in India whether north or south knows how long to ferment idly batter or curd and what not . I’m from Delhi and I have spend 5.5 years in Tamil Nadu and I love south Indian food but like every other southern india women I know how much to ferment my batter So in this video only on this point I object but ortherwise enlightening
@indianpopo4083
@indianpopo4083 29 дней назад
That was a generic comment by sadhguru. It’s a truth too except for few acceptional cases.. I being South Indian, face the same in western and northern India. Just don’t feel like to eat idli which is like soap and sambar which is made sweet .. don’t know from where they have learnt to add sweet!! And the best idlis u get in south alone and as it’s staple food so the better it is. Just like how u get the best paranthas , namak wale paranthas n sarso da saag to name a few in north which I love a lot n don’t mind eating everyday 😀
@user-rn9js6br4l
@user-rn9js6br4l Месяц назад
Sadhguru 😊❤
@exeexecutor
@exeexecutor Месяц назад
So what are the best? He didnt talk about sauerkraut or kimchi...
@vishaliapillay9134
@vishaliapillay9134 Месяц назад
If it’s fermented for longer than a day, it may be good for your gut health, but it’s not good for your perception. Anything fermented over a 24 hours, isn’t good for perception.
@sabinevetter7755
@sabinevetter7755 Месяц назад
For me those you mention are the best 😊
@annantporwal4970
@annantporwal4970 Месяц назад
@@vishaliapillay9134 what do you mean by perception. Please elaborate
@qubits-vf5bg
@qubits-vf5bg Месяц назад
Dynamic body language
@kirtigupta30
@kirtigupta30 Месяц назад
I love idli and dosa ❤😊
@gwenmilan6059
@gwenmilan6059 Месяц назад
Amen
@pradyumncs
@pradyumncs 23 дня назад
Wow
@ivo.marinov
@ivo.marinov 13 дней назад
❤️
@shadowfight9005
@shadowfight9005 Месяц назад
अधिक लोगों तक यह जानकारी पंहुच सके इस वजह से हम इस वीडियो को हिंदी में चाहते हैं कृपया ध्यान दें,🙏🙏🙏🙏
@mahendras3945
@mahendras3945 Месяц назад
Sour curd Aaj se band.✅
@gjerrildkro
@gjerrildkro Месяц назад
Meditate on the TRUTH.
@adityabandari4580
@adityabandari4580 Месяц назад
🙏🏻
@ketevanburjanadze4147
@ketevanburjanadze4147 Месяц назад
❤❤❤
@sunilmadheshiya1498
@sunilmadheshiya1498 Месяц назад
Sadhguru ji apne English spoken sikha hai ya aapka school icse board tha
@prithwirajjadhav2990
@prithwirajjadhav2990 Месяц назад
He is an MA in the English language by education. Read his poems 'eternal echoes' - they are great!
@Boringperson-l1o
@Boringperson-l1o Месяц назад
Hey, loved your post I have just started off my channel (like a week ago) and am unable to et subs even after promoting it on various social media platforms. The views are menial too. What do you suggest I do? Plzz help
@suyashsathe1925
@suyashsathe1925 Месяц назад
❤❤
@Shiva_devotee333
@Shiva_devotee333 Месяц назад
🙏🙇
@savannah.searson
@savannah.searson 28 дней назад
❤️‍🔥
@aniruddhamukherjee7579
@aniruddhamukherjee7579 Месяц назад
❤🙏🙏🙏...
@Realistic_Wisdom
@Realistic_Wisdom 27 дней назад
❤❤❤❤
@geerishadevi5003
@geerishadevi5003 Месяц назад
❤❤❤❤❤
@aishwariyaabhaskaran6625
@aishwariyaabhaskaran6625 Месяц назад
🙏
@ginagabriel2613
@ginagabriel2613 Месяц назад
🙏🙏💕
@jeanfowler7145
@jeanfowler7145 Месяц назад
❤ so true
@Himani_inamiH
@Himani_inamiH Месяц назад
So are probiotics bad?
@sukantokumar3631
@sukantokumar3631 Месяц назад
no
@Deepa0309
@Deepa0309 Месяц назад
Not too fermented...​@@sukantokumar3631
@bobbyanderson8230
@bobbyanderson8230 Месяц назад
🙏🏽🙏🏽🙏🏽
@soumyadas7869
@soumyadas7869 Месяц назад
Where is sadhguru
@deepacharen4534
@deepacharen4534 23 дня назад
🙏🏾💚💚💚🙏🏾
@ashleyjj0990
@ashleyjj0990 Месяц назад
How is it rotten meat when they cook it for hours
@cna431
@cna431 10 дней назад
The nature and core of the meat gets lost
@cna431
@cna431 10 дней назад
You end up with hard rubber plastic essentially
@elenacasado984
@elenacasado984 Месяц назад
🙏🏻🌏♥️
@arungurad49
@arungurad49 Месяц назад
🤗🫶🤗
@AshD007
@AshD007 Месяц назад
What I understand- Fermented meat , Cheese and over fermented food is not good.. Freshly fermented curd Just rightly fermented veg food like idli and dosa are good
@Ajello681
@Ajello681 Месяц назад
#45
@HawaHawamedia
@HawaHawamedia Месяц назад
Indra
@vishals5787
@vishals5787 Месяц назад
You are not a scientist to tell us what to eat and what not. Japanese and South Koreans consume most of fermented foods and they are healthy, intelligent and brilliant in what they do.
@mythcalledlife
@mythcalledlife Месяц назад
😂😂😂😂😂😂 right
@Pierre.parisot97
@Pierre.parisot97 Месяц назад
@vishals5787 Yes, I heard some food recommandations from Sadghuru that I tried to apply but that didn't work for me... I think every person should feel what is best for them, and food recommandations should not be generalized to everyone, It should be personal, one food will be good for someone, and will be a poison for someone else...
@rvind000
@rvind000 Месяц назад
He is talking about the perception of reality, not just the Intellectual process. Modern South Korean society might be one of the most superficial societies I have seen. They might be intelligent, but are up there when it comes to suicides. Japan is not very far behind.
@bluewaters2231
@bluewaters2231 Месяц назад
so do we in traditional india. he never said not to eat fermented food. listen again.
@inalazarov3454
@inalazarov3454 Месяц назад
I didn’t understand properly the yogurt part and how to eat it. 🙏🏼
@aninditabhattacharya1715
@aninditabhattacharya1715 Месяц назад
Where are you from and what do you want to know about yoghurt? I can help.. Do you want to know how to make it, eat it or store it?
@bharathi1910
@bharathi1910 Месяц назад
Don’t eat too much fermented yogurt or old yogurt,fresh ones are good.
@inalazarov3454
@inalazarov3454 Месяц назад
@@aninditabhattacharya1715 Thank you so much Yes I am I interested in all that you mentioned . I am Bulgarian, so I eat a lot of yogurt and Bulgaria has been famous for it. I also started making yogurt at home . But no one has me r told me that I have to eat it immediately . I usually keep it of weeks . And the more soar - the more I like it. I don’t understand technically how we can make the curd and eat it the same day , since curd takes hours to make . Sadhguru is not giving any details about any of the food he mentioned . Is this because in India everyone makes their own yogurt every day ? I seriously doubt this . So Yes, I am very interested to learn something more concrete about curd. Thank you so much 🙏🏼
@inalazarov3454
@inalazarov3454 Месяц назад
@@bharathi1910but this things is that yogurt is kept for days and weeks . I have never heard of « fresh « yogurt. What is that even 😅🙏🏼
@aninditabhattacharya1715
@aninditabhattacharya1715 Месяц назад
@@inalazarov3454 I understand your questions. Fresh curd - when you mix probiotic live culture in warm milk and let it set overnight in warm temperature, and then keep in the fridge for 3 to 4 hours, the curd is ready to be eaten. This is fresh curd, just set. Its not too sour, has just a hint of tanginess. You can store this in the fridge for a few days, like 2 to 3 days. Beyond that, the tanginess increases, which makes it difficult for the stomach to process. If you set curd in small batches every 2 to 3 days, you can consume fresh curd everyday. Keep the bowl in the fridge, with a lid on. When you want to use only a part of the curd set in a bowl, cut with a spoon gently from the side, and continue to cut along the same area as you scoop out for every serving.
@manjunatha8131
@manjunatha8131 Месяц назад
But Japanese love their Natto.
@Byakuya_ML
@Byakuya_ML Месяц назад
Bro went from spiritual leader to doctor real quick
@lehar4679
@lehar4679 Месяц назад
He's a yogi.
@ramabapat
@ramabapat Месяц назад
How can you be spiritual if you don’t know what to eat? BTW, he’s a spiritual ‘Master’, not leader.
@saketkumardas6278
@saketkumardas6278 Месяц назад
Being spiritual makes you aware of what you eat
@organizedmicrowave4414
@organizedmicrowave4414 Месяц назад
Knowing what is good or bad for this body isn't being a doctor. It's the sense that comes from knowing your own self, by experimentation. We're human beings, with vast intelligence- I hope. You think you need a doctor to know what to eat/ and what not to eat?
@HawaHawamedia
@HawaHawamedia Месяц назад
Chandra
@dionshah3740
@dionshah3740 Месяц назад
Problem is they treat their kids same way LOL
@KhamandDhokla
@KhamandDhokla Месяц назад
Now a days even dogs don’t eat hot dogs. Just some byproduct from the industry.
@luciiza_2116
@luciiza_2116 Месяц назад
this dude had a brain aneurysm at age 66 and is now giving health advice. take with a pinch of salt
@saketkumardas6278
@saketkumardas6278 Месяц назад
Still more relevant than anyone in your bloodline
@luciiza_2116
@luciiza_2116 Месяц назад
@@saketkumardas6278 lol
@everyonetravelauniquejourn8752
@everyonetravelauniquejourn8752 Месяц назад
മണ്ടത്തരം ആക്സൻ്റിൽ പറയാൻ ഇദ്ദേഹം കഴിഞ്ഞേ ആളു ളളൂ
@groovygrover7994
@groovygrover7994 Месяц назад
Obviously this man hasn’t eaten idli in the north..The softest and fluffiest I’ve eaten was in Bihar
@krishansingh.jc96
@krishansingh.jc96 Месяц назад
Obviously your brain is not able to understand there are always exceptions😂
@saketkumardas6278
@saketkumardas6278 Месяц назад
Idli from Bihar 😂 it’s probably full of baking soda
@organizedmicrowave4414
@organizedmicrowave4414 Месяц назад
North is either Americanized or pro-colonized. We must re-light India to its former position of spiritual center of the world.
@TheVaiya
@TheVaiya Месяц назад
Is this Ramrajya still believes in you? Shame!
@DSWLiving
@DSWLiving Месяц назад
❤❤
@simonesommer8895
@simonesommer8895 Месяц назад
❤❤❤
@SilviaMihai1973
@SilviaMihai1973 Месяц назад
@AnuragYadav-ew5so
@AnuragYadav-ew5so Месяц назад
Namaste from India how are you
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