👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯) ⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast) What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about. ✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more ✅ 2 week Mini challenges & bonus workouts ✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself ✅ Even more Recipe & nutrition packs ✅ Access through the Zeus App ✅ All future premium programs ✅ and much , much more --------------- Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy No risk, all reward and a ton of fun Join up and take advantage of the free trial above I'll hopefully see you on the inside. Grant
Ok I did this twice. Using 7 Kg heavy dumbbells and then 4 and 5 and dropping to 3 kilograms here and there but stuck to the 7 kilograms staple. My arms are killing me. Love love love!!! These staple short workouts!!!! Wish I could afford your app. In South Africa it’s extremely expensive. But thank you for the free workouts !!!! Love these staples the most. And that 10 minute barbell I do again and again ( I am 62 but refuse to stop 🛑)!!!!!!😂
Just did this one again. Can’t stop coming back to this one. By far the hardest shoulder workout I’ve ever done in my entire life. The burn is so intense and I cannot lift my arms up 20# heavy 15# medium 10# light 🔥 5/24/23
I've been loving these workout sessions! Love that they are short and love the variety and I feel like I got a full hour at the gym!! Thanks for doing this! 👍👍👍 You're awesome!!
Great workout and best comedy too: “don’t hit yourself in the masters”, “you’ll have a chest like a well-shaped arse”. Pure gold, I have to be careful not to stop the weights from laughing. EDIT: oops autoforwarded to next workout, meant this comment for the 12 minute chest workout
Went back at this one for a 2nd time knowing what to expect. Used same weights all the way through this time - heavy (20#), moderate (15#) and light (10#). It was so so so hard to complete but I managed to get through all the rounds. Shoulders are absolutely smoked tho. Best 12 mins of shoulder anyone could ever ask for 4/10/23
Awesome buddy! Great thing about these workouts ! Always worth saving and coming back to to see progress and just for a general killer workout! Ab version just went up
That absolutely TORCHED my shoulders. I went WAYYY too heavy for everything and by the end I could barely press 7.5# for the last shoulder press set. I’ll have to try this one again but with better weights for each exercises. Thanks on 🔥 🔥 4/6/23
I didn't think I would be able to finish this, but I pushed through with some lighter weights towards the end and got 'er done. Spanked me like a naughty five-year-old. Looking forward to increasing the weight in the near future. Thanks!
Excellent well done for pushing through! Was a good wee series this covering each of the muscle groups and the most recent uploads are a similar series covering each muscle group again in just 10 minutes with all being no repeats! Worth checking out also
I've been doing your workouts twice a day for the past week. Before and after work. I'm super unfit, but already feeling the difference. Thanks for putting this out, appreciate you.
@@TheZeusFitness I've tried following other fitness coaches on RU-vid. Either I get bored, it's too difficult, too complex, too, too, too. You strike a great balance for me. Even my 4 and 9 year old are doing the lightweight dumbbell sets. It's awesome
