15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed 

Keep work on awesome video bro 👍👍👍 thanks a lot

I love this!! Thank you for making this video

B. On?0

Yes thanku!!!😊

Appricate man.

Sets?

@@the_adrenaline_beastt 2 rounds

@@the_adrenaline_beastt I’d recommended to go as much as you can do

@@the_adrenaline_beastt 3-5 is a good range.

Anytime my man! 🙂

Whole vid is a warm up

@@denisermis6416 congrats👍

@@denisermis6416 we geddit, your big man

@@denisermis6416 Increase the weights then, if you feel so you would have noticed early on and wasted ur time. Retard move imo but u do u.

U still goin

I try to make these as easy to follow as possible. Thanks for watching my dude! 🙏🏾💪🏾

Really happy to hear that Adam! :)

Yes it does Maurice! Thanks my brother 🙏🏾🙌🏾

Should I do it all in the shoulders day? I mean I can do it but I’m asking

If the dude would have been white would you still said that's an incredible workout

@@Rescuearmor ?

@@Rescuearmor weirdo

AMEN

You got it Darrel! You keep training with me and we'll keep going strong together 💪🏾🤜🏾

Hi, bro. I'm from India. I like ur physique. Request to u, try yoga & upload. God bless u

Thanks man your a genius 12:37

Anytime! 🙂

You got it my bro!

same

Thanks Sebastian! Stay safe yourself 🙂

Are u even supposed to or

It's a high intensity gauntlet workout, same as "supersets"... U basically did a normal gym routine with the exercises he did, but didn't catch what was going on (it happens)... Your supposed to run the gauntlet and due to the short rest periods, by the end of the 2nd round your shoulders will be throbbing, same as doing monthly supersets or "running the rack" to shock your muscles. If you still have some juice in the tank, do a 3rd round with lighter weight and focus on form and contraction and you'll be amazed... Honestly, I'd say to step down lighter on the 2nd round if you feel like you're too fatigued to have proper form or do atleast 8-12 reps of each)

​@@Indiecavia right! Looking in the comments he isn't the only one who didn't realize this is a High Intensity Workout that is more effective than X amount of sets due to the short rest breaks. Even when u do 3-4 sets of 3-4 exercises per muscle group weekly, we do stuff like THIS once per month to shock the muscles (which leads to growth, it's called "Muscle confusion") When your body thinks it has mastered doing a taste, it stops growing and then working out just becomes "conditioning/toning" You can just do this solely, but I suggest switching up the order and removing and adding some extra workouts and alternating as much as possible before doing this exact same one again (we try to never to the exact same workout again, although u can change arm positioning, if you still get sore, it's working!) If not, your muscles will get used to it and plateau eventually, although that's after 6 months or so when u want to grow beyond your natural "conditioned" look, first 6-8 months your body will grow just from looking at dumbbells VS not lifting at all.

I appreciate that! Thank you 🙏🏾