SKILL BOARD / the best balance board for barefoot strength

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if you're a runner, skater, surfer, or anyone who wants to build natural agility, here's why skill board is the best balance board for barefoot strength. (:
-andrew
Purchase Links / shop below + support the channel for free.
mini board - - - amzn.to/3XrCgXu
large board - - - amzn.to/3EUTq8O
beginner kit - - - amzn.to/3hXARrm
accessories - - - amzn.to/3EXwQMP
Written Review + Guide
article - - - bit.ly/3ibarT0
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#skillboard #balanceboard #barefoot
00:00 Intro
0:46 Features
1:41 Setup
2:13 Basics
3:06 Advanced
3:44 Links + Tips

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Опубликовано:

24 июл 2024

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Комментарии : 16

@AndrewFolts Год назад

*My 10 fav tips for Skill Boarding...* 1. Mini is harder, Standard is more versitile. 2. Smooth for barefoot, Grip for shoes. 3. Start with a small ball on carpet, holding a chair. 4. Clear 4-5 feet of space and remove sharp objects. 5. Begin with 2-3 psi and work up to 6-9 psi. 6. Practice mounting and dismounting. 7. Practice rocking back/forth and left/right. 8. Get creative and invent some tricks. 9. Deflate to 5 psi when done to protect the ball. 10. Have some damn fun! (: *Written Review + Guide* medium - - - bit.ly/3ibarT0 *Purchase Links /* shop below + support the channel for free. mini board - - - amzn.to/3XrCgXu large board - - - amzn.to/3EUTq8O beginner kit - - - amzn.to/3hXARrm accessories - - - amzn.to/3EXwQMP

@DavidSinanan Год назад

In the same vein of body weight and stability exercises, the balance board would partner nicely with a TRX Suspension Training System. They're pretty cool. Dynamic adjustments, stabilizer engagement, could be right up your alley.

@AndrewFolts Год назад

Yea, definitely! It's the same kind of minimalist yet involve-the-whole-body type of gear that I love.

@kyebean Год назад

I don't know if I like the concept of rolling for training board sport balance because it seems like it would teach you to overcompensate. In a board sport, you mostly need to learn to compensate for changes in speed/vector only. When you compensate on a rolling board like this, you have to compensate much more aggressively, because the fulcrum always changes simultaneously with the speed. In a sport, your fulcrum is typically stable.

@AndrewFolts Год назад

Interesting theory! Can't say I've experienced any ill effects, but it has definitely improved my reaction time, because of how unpredictable it is.

@cryptomando Год назад

Impressive!

@AndrewFolts Год назад

Ha, thank you. Was one heck of a challenge trying to balance and film myself at the same time. (:

@AH-bm4ts Год назад

Can this be used at a standing desk while working, along the lines of a treadmill desk minus the walking?

@AndrewFolts Год назад

It's probably too unstable/challenging for that with the regular balls, but you could get one of those half-dome balance balls to put it on, which would be better for longer standing sessions. amzn.to/3hXunck I generally prefer to sit, get a lot of work done quickly, then get up and do some Skill Boarding or other exercise. Although one of those curved treadmills would be cool!

@goldfinger2839 Год назад

Hi Bro... I started Barefoot because of you .... Now please help me find best barefoot shoes for sports... I play lot of Cricket on muddy ground and sometimes on grass ground... If you don't know what Cricket is you can easily found on Internet... Thanks in advance bro

@AndrewFolts Год назад

TerraFlex from XeroShoes might be a good option. Has a pretty aggressive tread for mud, but still decently flexible: bit.ly/3W4wycC

@weew0e767 Год назад

You should listen to Xxv by broke for free it reminds me of you and your videos 😃

@AndrewFolts Год назад

Nice, sounds like a chill track!

@panexplosivoh3113 Год назад

theres actually evidnence that shows that balance boards dont strengthen the ankles and thus the foot

@AndrewFolts Год назад

I can assure you that's not the case, ha. My calves were burning after spending fifteen minutes whizzing around on the Mini board. It's physically impossible to exercise and not build some sort of strength.