SLEDGE HAMMER | CROSSFIT WORKOUT | FUNCTIONAL TRAINING 

I’m an ironworker and one of our most used tools in a sledgehammer. This is a good workout to do to build up endurance. Good video! 👍🏼

Great instruction. Been doing this for a while. I notice that once you get some proficiency, the sledgehammer makes it more mentally engaging than a macebell as it takes more focus to hit the tire cleanly with the head of the hammer. It carries through to when you want to actually use the sledge for work too.

Just bought a sledge, working on getting the tire. I'm dreaming of these workouts like a kid on Christmas.

Best explanation of this workout I’ve seen. Thanks for making this video.

Great tutorial! Thanks

One of the only videos that I’ve seen on this workout done right way 💪🏻💪🏻

This was so-so informative and motivating. You are telling the story with lots of patience and professionalism. Keep it up bro! Greetings from Hungary! 💪

Good job, well articulated and executed tutorial 👏

Thanks for the video Guy😅

This is awesome, great garage gym idea

Great advices man, really appreciating your skills and clear communication

Well explained and conducted brother!

Yesterday was my first day trying this. It smoked me, but I loved it! Working on my form that you show on the video! Thank you for your help and motivation!

Thank you for thorough instruction on how to do this type of a workout.

Came looking for a hammer workout from that guy lol let’s do it subscribed

very clear explanations

Thanks 👍

Exellent explanation of proper technique and what equipment is needed. 🙏

I grew up chopping wood with my dad. I stand in what's essentially a taekwondo square stance, so right foot in the rear when swing right-handed, opposite for left hand. I like the balance and stability more than standing in a standard straddle stance. I used to be a wood chopping machine, and my dad and I would see who could out-chop who lol.

Underated channel I subbed

Good stuff!

thanks sir, will do it

I just ordered mine and it looks just like yours. I’m gonna try this workout!

Dope dude.

good safety tips!

Well explained 😎😎😎

All right so I've been doing it right. Only thing I'm not consistent with is how low I go with the squat. Maybe it doesn't matter

i think hammer exercises and boxing with weghts together are the best training for slim and get muscles as well

good vid brah.. liked 👍🏽. That Odin hammer with rubber allows you to hit the ground.. no need for tire...

yo, thanks a lot bro for a very informative and straightforward video. Respect from Russia, cheers

Nice..I started with and still used a 12lb husky hammer.. My tire is 200lbs

I love doing the hammer exercise..

Great explanation. I had to scroll for ages to find a concise tutorial- half of these videos are like 25 minutes long. Cheers

Good video. Consider using the flat of the hammer as an option in striking as that decreases the twist in the hammer shaft when contacting the target which can irritate the wrist joints, particularly in smaller men and women. Mike

I trust his knowledge

How’d you find your tire?

Great video!! How big is that tire?

I am happy I looked at this video before I started swinging a sledgehammer. As a gardener I have used a sledgehammer, but just to remove a stump once or twice and I swung it a bit like a golf club. LOL! My 8pound sledgehammer still looks brand new. I just found out about Odin's Hammer and I'm doing research by looking at videos. I would love a hammer that counts for me and later one that moves a gear because this seems boring to me if it doesn't move a gear. I love bicycle riding because it moves me. I want the hammer to move something. I love John Henry. Great video! Thank you.

🔥

what a gorgeous neighborhood

Do u prefers macebell or a sledge hammer for striking a tire? Had a sledge hammer but now I kinnda wanna get a macebell just for striking tire though.

What's a good sledge hammer or mace bell weight for a male and a female to do tire striking? my wife and I were thinking of getting a mace bell instead because of the round shape. Anyway we are thinking it should be about the same in terms of weight for tire striking?

Hello! Is this a truck or ATV tire? Could you share the size, make/model? I tried googling it (sledgehammer tire) but not getting clear information. The one you using looks like a good size. Thanks.

Bro, Is 20 hits from left hand and 20 from right, 3 minute rest with 5 reps for a total of 200 hits a good exercise.

what size tire is this?

Hey is it you who gave his voiceover for CJ in san Andreas???

So much more user-friendly to 86 that sledgehammer and in its stead use a 10 or 15 lb steel mace. So much better.

Been doing sledgehammer workouts for some time now. My biggest problem is that it'll shred the skin on the inside of my hands (especially the callus close to the fingers built up from lifting) and also cause pretty big blisters. I've tried putting on sports tape And gloves, but it don't help. Even my gloves get ruined after a couple of these workouts :,D

I don't have a sledgehammer but I do have a tire, are there any good substitutes for the hammer? I'm think about using a normal hammer but it won't be nearly as efficient

What size Tire do you have?

By the way what weight is that tire?

I literally had been splitting logs with a 16lb sledge hammer for like two years, always thought it was a good workout. Got some tires and started using them as free weights.... looked at the hammer, looked back at the tires and just facepalmed when i realized that i had a gym right there

How heavy is the sledgehammer?

Howmuch calorie you burn by hammering the tire for 30 minutes?

But leg day tho. Thanks for the video

How heavy is tire and hammer

Damn i do this everyday while chopping woods.

Naa, I`m gonna stick to my Axe, Splittingmaul & Logs... that way I also benefit during Winter...

Heart ?

"This tire does not have feelings and this tire does not press charges" 😂😂😂😂 right after any fight with my wife, I began beating the devil out of that tire, Results : I lost 60 pounds.

Also fun to hit rocks 🪨

Nice ass neighborhood

I take 3 mins of beating the tire listening to music

I have stupid question and you'll probably have a stupid answer. How do I get one of those used tires to hit? If I was to buy it brand new, I'm sure it would be around $300-$400.

Algorithm

3:54 that one cracked me up.😆🤣🤪😁😱🍆

You are talking toooooo much bruh

Hey Dude why did u spent 90% time telling how not to do it if the title is "DO IT RIGHT" ?

Ok, more demonstration less talk.

You talk too much. Just do the exercise.

splitting wood 🪵 is a good workout! makes you tough 💪!