Beginner Steel Mace Workout 

Enter The Steel Mace Book www.amazon.com/dp/B08F6JZB14 Using a 15lb Onnit Steel Mace in this video: onnit.sjv.io/qnqg3q Steel Mace FAQ playlist: ru-vid.com/group/PL5EZfwN4W8LyF1nFEtkrV9IIThfMG1fvi

I workout 5-6 days a week. Just received my 10lb steel mace and DUDE. Immediately felt it in my shoulders, forearms and lats. I’m impressed and glad I started with 10 pounds

My dad has really thrown himself into this stuff and I have too. We each have a mace, Indian clubs, and kettlebells!

Just bought one. I am amazed at how good of a workout I get from the mace. What a solid piece of training equipment. Plus I got my zombie apocalypse weapon :)

What I enjoyed most about this is seeing that it is possible to use a mace without having to take your shirt off! 😃👍

Really helpful video -- just started steel mace training -- and felt it after the first workout. Thanks for the videos!

Can’t wait to try these, just got mine. Thanks!

Thanks for the great video Coach Vaughn!! Ordered my Steel Mace the other day and I plan on using both Onnit's and your videos as reference. Keep up the fantastic work!!

Love your coaching man.

I enjoyed this workout with my mace. This rocks!

These are great. I just got a steel mace and this is great to get me started.

Wow so many new devices to keep in shape I'm getting one of these

Just got one and love it. Great video. Thank you. 😁

Last workout is really cool. I ended up having to get my hip replaced and it made me really nervous to get back into the gym so I got a mace Bell to start working out from home and I feel like my workouts have been more effective than when I even went to the gym. I love the mace bell it’s such a powerful workout tool. Makes me feel great and it kicks my ass!

I purchased a ten pound Onnit macebell. I was advised to start at 10 lbs. One of the best workouts I ever had.

this was so awesome man much appreciated

Mine came in the mail today so hyped to shred with it

New starter here, This looks like the place to start!

Absolutely love this tool to help prep upcoming baseball/softball season... great vid man, been a trainer for 10 years and entirely new piece of equip

Good video man, thank you for the content. I started my own sledgehammer practice, and then discovered there's such a thing as mace training. This helps me a lot developing it! Cheers!

Your channel is dope! Just subscribed

Definitely gotta try that Rebel press. Looks legit.

For all you Fitness MacGyver haters commenting to use a sledgehammer - I wrote a article to finally educate you on the differences steel maces & sledgehammers: www.coachvaughn.net/blog/2018/12/21/differences-between-steel-maces-amp-sledgehammers

I am 66 years old and will be starting out with a 7 lbs…and thanks for sharing this information.

Thanks so much. I want to do this safely without injuring myself! I purchased a 10lb and didn't realize what a challenge it was to move. I have a 5 lb on the way so I can build things up appropriately.

Great vid! I just ordered my mace and can't wait to try this!

I'm planning to get a 10lb (5kg) steel mace, so thanks for the workout ideas. I have a 12lb sledgehammer and honestly I found this to be pretty challenging for a beginner (I'm also fairly small). I have an old rusty barbell pole (weighs about 5lbs) and I find doing a kind of drum majorette swivel twirl thing (!) quite fun and challenging, so will try this when I get a mace.

This was great. Thanks!

Thanks you Mr Gladiator! ✌️😌

This is the most metal way to work out I’ve ever seen.

Hey everyone, released a new ebook: GADA Swing. Features over 60+ manual pages on how to utilize the kettlebell and steel mace with over 130+ hyperlinked professional videos and 40 program workouts broken down into three levels for beginners, intermediate, and advanced athletes; plus 4 bonus steel mace tire striking workouts .You can purchase a copy here: www.coachvaughn.net/programs/gada-swing-by-coach-vaughn-guide-for-kettlebell-steel-mace-strength-training

GREAT VID. Just got a mace and this was SUPER helpful!

I'm 61 yrs old and have been lifting weights for 48 yrs. I'm not a fitness fanatic or bodybuilder, it's just what I do for exercise and have always enjoyed it. I bought my first set of Indian clubs 6 months ago and and my first macebell recently. Wish I'd have bought them years ago. They bring so much more of the muscles into play during exercise and help stretch my joints and tendons.

Just got mine in the mail today going for a walk and Bam mace time

Great, thank you!

Coach Vaughn, I recently bought a steel mace from Onnit.I am so happy that I found your channel. Thank you, coach👍. From a happy new subscriber. .

Thanks for this Coach! I’ve just got my first mace and this was the best beginner work out I could find even for females. I only started with a low weight 3 or 4kg to get the form correct before progressing onto something heavier. Subbed! 👍🏻👌🏼

That was great. Just discovered the steel mace. Thanks for sharing. Saved your vid.

I want one - good coaching !

im looking into mace workouts because im gonna be getting one of those wooden dragonslayers to train with. just so i have something to go off of

I got a mace on the way, along with the book. I'm excited to learn how to use it!

Just got mine

Good video

What would help more for weight loss flexibility and mobility. A mace or steel clubs. I am a religious weight lifter for past 30 years. I am needed to slim up a bit and fix lifting and age issues. Shoulders have been hurt a few times. Neck once or twice and a lot of work sitting. Wrists here and there from lifting heavy over years. One elbow a tad crunchy from heavy tri work but that is the least of the others. It sound like a mace from what I’ve listened to so far. And is 20 too heavy if I choke up. Also will this hurt a bit till I get used to it. Shoulder-rotator and wrists. I’m thinking 15 be better till I got used to movements. Just for cost worried outgrow in a month or two. Thanks again for advice. I’m getting to age need to change a few things. Less heavy. More static holds etc. im 53 6 foot 2 and about 240. Need to be 215-220 for reference. Not out of shape just old stiff and crunchy unfort. Thanks

Kick ass. Thanks Coach. What are your thoughts on Chris Duffin’s ShoulderRok? Just purchased one & looking to use it for mace work.

I just got my first steel mace from the onnit sale this week! When switching sides on the 360, should we switch hand positions, changing which hand is above the other?

Awesome!!! Thanks, greetings from Spain

Just did this with a 45lb mace after biking 5 miles and outside with 95F weather. Hating my life at the moment. Damn good workout!

Thanks for the video brother. Nice job. Can you tell me if you made your mace hanger or purchased? If so, where?

I just learned about the macebell the other day (very interesting looking equipment). Are there any exercises done while moving?? For example, performing an exercise while walking forwards or backwards? I'm guessing if the macebell used to be a weapon then there must be techniques/exercises while in motion?

Very nice Video & very nice Gym 🤟

1:20 work out Great speech before

Hi like the work out just one quick question how many times should this routine be ran through per work out? Thanks.

I have a 10 and 15 on the way! Thanks for the exercises.

I see a clash of visions in gyms. The buisness vision to generate revenue. The stoic trainer vision for growth. The mace seems brilliantly old. Liked subscribed and looking forward to more of this.

love the mace storage hanger. Did you custom build that or buy it somewhere. Thanks for the video.

what would you recommend to get a more intense workout when using lighter weight. I'd prefer a 15-20lb mace. i came across a 10lb'er for practically nothing. it's a bit light for my taste. any suggestions on how to get most out of it?

I know what the end you said the sledgehammer is not the best replacement for the steel mace. My gym has a few steal maces but I workout at home from time to time when I can't make it to the gym. Would you say a sledgehammer is a decent replacement just for at-home workouts or would you suggest not using a sledgehammer at all?

Coach Vaughn, I have a question. If I am new, beginner, could I do this rountine 4-5x a week to teach my body the movements? I have been using kettlebells for awhile, but 360's feel really stiff right now. I am using a 10lbs mace and that feels about right for me.

I think about to start training with the mace bell, but I am not sure which is the right weight for beginning. Yet, I trained with a 20 kg kettlebell, doing snatches and TGU for example, which macebell would you recommend? Greetings from Germany!

Hi Coach Vaughan. I want a recommendation I am looking to buy a mace is 7 lb mace good enough for a man. I am not particularly strong and have lower back issues.

Coach I have a question. I am way past you and getting my core back into shape or into shape I'm 50 and I have a sore lower back I've got bad knees so I can't do a lot of stupid with my knees yet in fact I probably need a new knee. And doing some of these exercises should I push it to the point of pain or should I modify them like your third step in this video and not bending the knees so much but still extending the arm down to that length?

Why are your knees locked out?

I have the 25 pound steel mace and it is a little on the heavy side for me. I am a strong guy but I know it is just going to take some time to practice some main movements. Mainly just the 360s is something I really have to choke up on. Any other recommendations on some main exercises or should I just follow the workout in the video?

Killer. I was skeptical of the mace... not any more.

Hi! Enjoyed your video. What size mace do you generally recommend for women? I'm experienced with kettlebells and heavy weight, but I'm just getting back into my workouts after having a child.

I got a mace that is too heavy. I can move it but with my hands in the middle for some exercises. Should I exchange it for a lighter one or work at it until I get stronger?

I'm 5'8 and about 165lbs. I'd say I have above average strength for my size. I exercise pretty regularly at the gym, but im completely new to this. I ordered a 15lb mace and wonder if it will be too heavy. Can a beginner of my size start at 15lbs if I am careful with my form? Great video btw and thanks!

How about hitting tye sandbag with the mace, does it hurt or broke the mace

LOL ..Now I gotta buy a damned mace!

I'm pretty adept at using kettlebells (using them for about 7 years now), been lifting for quite a while, also practicing bjj regularly (averaging 5-7 workouts a week total). I weigh 92kgs/202lbs and I'm 183cm/6ft tall (lean). I'm planning to buy my first mace, and I'm debating somewehere between 5 and 8 kgs. Usually doing kettlebell halos with 24kg/52 ones for reference (as they are similar to 360s with a mace) Any recommendations? Thanks a lot in advance.

Can you use a standard sledgehammer as well

My dark souls first run use a mace. It's time for me to use it myself

7 years later and your plan is still kicking a$$

CV what type of footwear are you wearing?

gd this guy's arms are huge

Just discovered this steel mace workout. Looks interesting. How new or old is this “trend” (for lack of a better word)?

When you do 360's, if the right hand is up you should swing over the left shoulder and other way around. These are basics you should know.

You may have said it in the video and I just missed it but what's a good starting weight?

Do one set of each in circuit fashion and then rest between rounds?

What's a good weight to start off with?

For the 360 does it matter what hand is on top?

These maces look great, but I have an 8 foot ceiling in my house. can I get a good workout with them at home?

Look Cool workout

I don't have a mace at present but I do have a 12 lb sledgehammer. I have found that I can do the exercises with it. Am I on the right track???

What weight do you suggest starting with?

What’s a good weight to start with?

I want to get one but not sure how heavy to get. How heavy is the one Coach Vaughn is using? I'm an experienced 210lbs weightlifter, but this being an unstable weight, I'm really not sure.

Do I need it... no Do I want it... heck yeah! 😈

Hey where did you get that wall mount storage?? It looks like Onnit product but I can’t find that anywhere

What weight should a beginner get? I’m 6’ 235

I'm going to start training with the mase but can I start with a sledgehammer before I can buy a mase

that a 1.5inch handle?

Is this thing better or worse then a sledge hammer?

Min 4:10 for my Alpha's out there! Buy that QUAD MACE (aka 25 lbs) YOU will get humble! 🤙

what weight should a man use as a beginner to the mace?

Be nice to mention weights your using for reference

Would a sledge hammer work for this?

Is it ok for over 60 years old ? 🙏🏻

Can we use sledgehammer?