Sleep Hypnosis for Calming Anxiety Dark Screen, Voice Only, Guided Sleep Meditation

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Enjoy this sleep hypnosis for calming anxiety, with a completely dark screen and voice only suggestions for a deep sleep guided meditation experience; with spoken suggestions for relaxation, inner healing, and to let go of overthinking, stress and worries before your calm sleep.
This hypnosis track is a new edit of my previously released track "Hypnosis for Calming Anxiety and Living With Ease", as a voice only and dark screen update. Since I've had many requests for both voice only versions of my hypnosis sessions, as well for some black screen versions, I hope will you enjoy this variation of guided sleep experience.
Subscribe for more guided meditation & sleep hypnosis: ► ru-vid.com_c...
This bedtime hypnotic session combines aspects of self hypnosis, guided meditation, mind and body relaxation, and guided visualization to allow you a calming sense of floating and drifting into tranquil, positive dreams.
Listen along and allow yourself to relax deeply, as you learn how to let go of tensions in the body, as well as melt away unwanted stresses or worries of the mind. Reduce the effects of overthinking, as you turn down any excessive noise of mental chatter, by more easily resting into deep calm at every bedtime.
I hope you relax and enjoy this positive journey with your healing calm and deep sleep rest :)
Downloads on iTunes: ► itunes.apple.com/au/artist/mi...
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
Sleep Meditation 4 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results.
The ending of this session will offer suggestions for drifting and dreaming into a deeply calm, refreshing and rejuvenating, lasting sleep. This track may be useful for relieving symptoms of insomnia, depression, anxiety and rumination.
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Enjoy some of my recent releases:
Sleep Hypnosis to Fall Asleep Fast: • Sleep Hypnosis Fall As...
Sleep Hypnosis for Floating Relaxation: • Sleep Hypnosis for Flo...
Guided Meditation for Sleep Relaxation: • Guided Meditation for ...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of ...
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#sleephypnosis #sleepmeditation #michaelsealey
Original vocals and video by Michael Sealey © 2020

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Опубликовано:

9 ноя 2020

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Комментарии : 403

@MichaelSealey 3 года назад

I've had quite a few requests for some voice only and dark screen / black screen versions of my tracks, so I hope you enjoy this new release of my previous Hypnosis for Calming Anxiety. Let me know if you want more of these! Also, I'd love for you to join me on my channel, you can subscribe right here: ru-vid.com And if you're looking for more positive sleep healing and relaxation, you might enjoy this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2bKLxKLMpCE.html Happiest dreams :)

@sm.3359 3 года назад

Thank you so much!!

@donnagiles2013 3 года назад

Thanks ever so, Michael! Blessings and love to you.

@joeymadnessspears67 3 года назад

Hi Micheal! Your videos have helped me so so so much!!! I've had alot of anxiety with getting back into horse riding & am trying to use these to help

@19kander 3 года назад

Definitely want more of these! I love all your hypnosis tracks, and it was extra helpful to have the dark screen since I listen on a smart tv or laptop to fall asleep. (I got rid of smart phones to help with anxiety).

@deannawood6422 3 года назад

Love this. What do u recommend for ptsd?

@TrinityGrowthYouTube 3 года назад

Who else got the best and most relaxing sleep with Michael's meditations?

@pandavelli8176 3 года назад

@nkey8-4 3 года назад

I just pass out because I always listen to it at 2ish am, so I fall asleep without anxiety about the next day.

@lbuondelmonte 3 года назад

Me.

@emelitastenger6983 3 года назад

Very soothing Calming voice

@matthewlasky7821 3 года назад

I do!

@crystalward2451 3 года назад

Ok guy’s time to stop reading the comments and listen to Michael let him take you into a deep sleep 😴 😴 😴 I’m gone 💤

@dorinebeasley1813 3 года назад

No sound. No pictures. No lights. Just your voice... what a treat! So grateful. Thank you!

@christinpeterman5740 3 года назад

Anyone else start crying when he said to take a breath for yourself? It hit me then that I never do that. Always caring for others and forgetting myself.

@paulie555 3 года назад

Yes same here and it's easy to forget about yourself sometimes while helping everyone else haha

@paulie555 3 года назад

@Gary Snow hahaha aye I never said I cried about it

@paulie555 3 года назад

Nah for me it's jus a bad habit of trying to fix other peoples problems...really couldn't care less bout making the world a better fuckin place

@blueotter5954 3 года назад

Maybe...I dealt with the lose of many friends and family lately, I forgot to calm down for myself. Lately I had to calm myself so I can be there for others.

@talesofnorga9629 2 года назад

Yeah, I didn't cry cause it takes a lot to do that for me but it did remind me that I spend so much energy for other sake... and a lot think I'm selfish when I finally do something for myself

@MakenzieMcBride 3 года назад

This is my chance to say thank you for everything you do. I hope you see this and I hope you live a long and healthy life, Michael ❤️

@MichaelSealey 3 года назад

You're welcome, best wishes.

@MyName-kq7hg 3 года назад

Please do make many more dark screen videos - it helps those of us who do not have the ability to watch videos whilst having our phones closed to benefit from the videos you create to help us relax. Thank you for all you have done for the insomniac community, Michael! You have provided me, personally, a lot of peaceful slumber for the past 3 years!

@KimSenior 3 года назад

I’ve felt life isn’t worth living these past few months, somehow I manage to keep going, your videos help, thank you.

@thestrengthwithin4249 2 года назад

Hello Kim, how are you ?? are you in a better place than you were 9 months ago ?and feel more positive in life ? I really hope you are ?? 💚👍

@KimSenior 2 года назад

@@thestrengthwithin4249 Hi, yes I feel a lot better thanks. Life, even during these dark times, is much better & positive things are happening to me since I turned around my thinking. 😊

@thestrengthwithin4249 2 года назад

Kim Senior ahhh that’s fantastic Kim,well done, I’m very pleased for you 😊long may your positivity continue, it is extremely difficult to change your pattern of thinking after it’s been so negative for a long time but you have done it, I wish you all the best, stay safe and strong and keep up the positivity, and keep smiling 😃👏👏👏👍

@glenisbrown2599 2 года назад

Bless you darling ,,, sending love 💘 ❤

@KimSenior 2 года назад

@@thestrengthwithin4249 Thank you for your lovely comment.😊

@godislove6611 Год назад

Wonderful. When dealing with hypnosis, you MUST trust whomever is performing your hypnosis because your subconscious has no sense of humor and takes everything literally! Michael does a great job of picking his words!

@jaybrady8933 3 года назад

Ireland calling Michael. Just woke up here at 3.20am. This will send me back to sleep across the rainbow now. ☘☘

@population-_-420 3 года назад

I'm just glad biden won 🌊🇺🇸✔️

@nora7417 3 года назад

@@population-_-420 bless you

@nora7417 3 года назад

@@charshill2978 K

@jamiereddan2442 3 года назад

irish here too yuppa

@kennakain2444 3 года назад

This man is the only reason i sleep at this point

@BeaLucile 3 года назад

Thank you! Please consider doing one for helping fear of intimacy & rejection!

@joshuaholbrook1463 3 года назад

I ain’t trying to be too forward, I know you can see the future. But you wanna get married sometime???? Just a question.

@taniaschmitz631 3 года назад

Great idea!🦋

@belayzenica 3 года назад

josh have some respect for the poor girl...

@InspireMusicMix 3 года назад

I love how Michael voice alone is hypnotic.

@CP-cm9np 3 года назад

THANK YOU for the dark screen voice only video! I usually listen through my tv but the light always bothers me. So the screen being dark is EXACTLY what I needed !!

@stepykamei8125 3 года назад

Your videos have been helping me fall asleep or calm down from a panic attack for years. Thank you so much for your work Michael!

@miko_504 2 года назад

In a very bad situation currently, going through all sorts of pain emotionally and mentally from an abusive father. Have headaches almost everyday, can't sleep. Overthinking about being financialyl independent and moving away from all this negativity. Only your words put me to sleep everyday after crying for hours. Thank you.

@phoebe4906 2 года назад

Thank you @Michael Sealey for aiding me with your meditation videos! I'm finally able to get much needed deep sleep and reduce my anxiety from my liver cancer treatments. My medical team recommended your videos. ✌❤🙏 to everyone 😊

@MinuteMeditation 3 года назад

Thank you for sharing these types of videos. Anxiety is really hard to deal with. I have found meditation to be really helpful in this regard. Mindfulness and meditation have helped me personally with anxiety. Before I practiced, I was constantly on edge and walking on egg shells and stuck in routines. I have reduced some of these tendencies with meditation. So, THANK YOU, for sharing this practice with others. If this video helps just one person, what a difference that will make in the world! 🙏❤️

@ilianasamayoa9512 3 года назад

I really appreciate this videos . Those has help me so much on my depression...Thank you so much Michael Sealey

@MichaelSealey 3 года назад

Glad to help

@barbarawebster413 3 года назад

God bless you Michael for spreading so much peace in the World

@katfain9144 3 года назад

Thank you my friend across the waters. I was really needing this. My ex-husband, also my best friend passed away two weeks ago. Without him, I miss talking to him. All that he helped me with may be gone. His family is fighting me and keeps me awake. I just keep thinking about the light bulbs to turn off, which is his family not cooperating with his will, which I am in, and his last wishes. I just don't get people. I haven't had anxiety and depression in four years, but it's back. I'm trying to think of me, staying focused, etc. Your session helped some, but still I wake up every 2-3 hrs. I put on more than one meditation almost every night. You and CT have helped me through. Being in quarantine for 8 mos probably has not been easy as well. Thank you for uploading your new sleep hypnosis. Your gift has been very helpful as for others as well. Much Love and Peace, Namaste Kat 🙏❣️

@heartplacex 3 года назад

Thank you!! I wake up every two hours to feed the baby at night and this helps me fall back asleep ❤️

@profnkb 2 года назад

Thank you so much for this soothing, voice only version. These are on the rare side and treasured by those of us who are woken up by music.

@sarahwatkins8647 Год назад

I just want to say how thankful I am to you 🙏... I have been suffering with severe anxiety and panic attacks since last November after I was involved in a car accident. I came across your videos recently since the panic attacks are taking over my life and they are helping me so much. I am so so grateful 🙏

@lilflowerbud 3 года назад

Being a professional cleaner during a pandemic is sooo nerve wracking. These videos always help ground me

@cupcakelover343 3 года назад

Omg thank you!! 🥺 I love the voice only ones! The music is sometimes ominous or creepy sounding and it makes me anxious.

@lydiamvaughan 3 года назад

Haha it will like jolt me awake sometimes

@NiharikaGurram 3 года назад

I thought this was Australian accent? Either way it is super comforting. 🤗

@katietaylor18 3 года назад

It's not a british accent trust me haha I've lived in england my whole life 😂 it's either Australian or New Zealand I think?

@paulie555 3 года назад

Really? I think the ones with steady noise in background help me focus

@MayaYunaLuna 3 года назад

Just in time for bed. Thank you for helping me relax in difficult times, Michael!

@dylanshepherd3213 3 года назад

Everytime me and the boys get drunk and some of us are sleeping on couches, I show them your channel if I haven't already, the next morning they talk about crazy dreams and sleeping really good

@maureenvallieres3555 3 года назад

My grandmother past away a week ago. Need to learn to relax and stop worry thanks .love your stuff ( nice voice)

@Sweetfairiiee 3 года назад

Sorry for your loss

@lyndabrennan4560 3 года назад

I'm sorry for what you're going through, wishing you the very best at this difficult time in your life 💖

@phoebeella8829 3 года назад

Hope you feel better lose is a hard thing to get through hopefully you have loving people to support you

@debracottrill7989 3 года назад

Thank-you Michael for your Divinely timed healing. Namaste 💜☮️🕊️✨

@MichaelSealey 3 года назад

Namaste.

@williamsauve4979 3 года назад

Micheal, I just want to say that I really appreciate all of there meditations and hypnosis that you make, and they really help me out. Thank you so much!

@workingoutwhilebackingthebrave 3 года назад

Michael, you’re very unique. Thank you for your contribution to Humanity.💞💫

@ishikajain8319 Год назад

I have been using this particular video for sleeping at times I'm not able to sleep for 2 years now and it has NEVER disappointed me. I am always able to sleep with the help of this video no matter so bad migraine, anxiety or even insomnia I have.!! I'm very very thankful for this Michael. Special thanks for not putting any advertisements in between and using all black bg. 😊 Wish you a healthy, happy and successful life. 🤞🏻🥺

@daveenavalentine 3 года назад

So excited to see another video from you!! I’ve struggled with having anxiety before sleeping for years and now I am able to listen to you and sleep peacefully every night!! You have done miracles for so many including myself thank you so much for everything and please don’t ever stop creating!! Much love from me to you🥰💖❤️❤️

@daveenavalentine 3 года назад

P.S I love the new dark screen video!!

@MichaelSealey 3 года назад

Sleep well, Daveena.

@daveenavalentine 3 года назад

Michael Sealey Aww thank you so much I definitely will thanks to you!!

@Thespiritwarrior89 3 года назад

Oh yes. It's going down tonight didn't listen yet but it must be bedtime 😏🥰🥰🥰💯💯💯🙏🏽🙏🏽🙏🏽🙏🏽😉

@deemahdee 3 года назад

Lmao!!! Can't lie...feel the same way

@courtneymcollins99 Год назад

I am so grateful for these dark screen videos! I love all of your sleep hypnosis videos, but the dark screen ones are the best. Thank you!

@MichaelSealey Год назад

Glad you like them! 🙏

@mrslyncx 3 года назад

I woke up from a PTSD induced nightmare around 5am reliving the trauma. After walking around the house for a few minutes I found this recording, cuddled my dog and one of my daughter's toys, put this on and was asleep again within 10 minutes. I never normally am able to sleep after reliving childhood trauma and spend the day an anxious exhausted mess. This was an absolute blessing and godsend thank you for bringing me peace.

@gabilee1985 3 года назад

I listen to these videos to fall asleep all the time. So grateful for these videos. Hope everyone falls asleep quickly tonight

@jerirobertson-hanson7146 3 месяца назад

I can’t even tell you the number of times this has helped me get back to sleep! Thank you Michael!

@fluffynamedkimba 2 года назад

Your videos are amazing. Thank you so much. I struggle with sleep and mood disorder, these videos are very helpful. I wish you the absolute best in life, health, and happiness.

@lisany4768 3 года назад

Michael, you are simply the best!! I feel good and relaxed while listening to you. You have no "agenda" just honestly offering us the best meditation videos that work wonderfully!! Thank you!! Lisa ☀️🌟

@ginaassunta522 2 года назад

I’ve been suffering from postpartum anxiety and one desperate night I put this in my ear pods and I’ve been feeling calm ever since. Not sure what you said since I passed out from exhaustion but I think it worked. Thanks

@virginiahildreth373 Год назад

Hey there, I also have PPA and use these for the same reason. Hope and healing to you, mama 💕

@cathygrant2496 3 года назад

This is exciting. Voice only. Here I go.....

@fitnfab6522 3 года назад

Wow. I am here when it is posted in 12min. Love it. ❤

@MichaelSealey 3 года назад

You are!

@fitnfab6522 3 года назад

@@MichaelSealey ❤ I love the voice and black background. I'm sensitive to noise and light...therefore this tone and style works best for me. Thank you, hope to see more of these in the future.

@tonybuckley6413 3 года назад

good to know your still there buddy ..Peace from Ireland

@rai1879 3 года назад

My brother now has sleeping problems and I'm just very happy that he will never had the troubles I had before I found this channel. This videos are what I use to sleep and now what he uses. Thanks for keeping my insomniac family alive Michael 🤭

@c1vc1v16 3 года назад

From the bottom of our hearts , THANK YOU .

@rosezielinski5750 3 года назад

Michael ..you are a true gift to mankind..helping all the wounded souls of the world..blessings to you!

@Cbennett2000 3 года назад

Glad to see you posting! Hope you're doing well! Will listen to this tonight :) Suggestion: Could you please do a meditation on clearing the mind or a guide into a deep meditation state?

@ehoffman88keys63 Год назад

July 18, 2022 Michael, I greatly appreciate your wonderful RU-vid videos that help me sleep better! I strongly prefer voice only. I am a musician (Composer/arranger), and music usually takes my attention, making it harder for me to drift away with your wonderful words. I also L💜VE hearing your wonderful alliterations. One of my favorites is "relax, refocus, remember, and retune!" ‼️ Michael, your appealing alliterations and peaceful positive soothing suggestions are marvelous, magical and magnificent! THANK YOU from Ellen in SF Bay Area, California.

@MichaelSealey Год назад

Wonderful, thanks for your feedback and comments (and for appreciating my alliterations haha). Best wishes and happy relaxing.

@suru01 3 года назад

I've been listening to you for years before bed. Thank you!

@rachelcarroll9763 3 года назад

Thank you Michael will do tonight before bed time also appreciate everything you have helped me with over the last couple of years always look forward to a new video by you Thank you love and light.

@kailynkozub6174 3 года назад

Love the dark screen... and Michael Sealy, thank you from the bottom of my heart for all of your amazing hypnosis videos. Everything about them is magical. They really help me when I’m experiencing anxiety, as well as help me fall asleep on nights where my mind is racing. Thank you... bless you 🙏🏽

@gemmacook8107 3 года назад

I have listened to this every night this week and each night is better than the one before it. I look forward to falling asleep. I'm healing with your help, Micheal you are a blessing 💖☺️

@rimzb 3 года назад

Thank you so much for the effort you put in these meditations, Michael. I have been listening to them for months now. I have a hard time falling asleep. I just follow your voice and I’m so deeply relaxed. You are truly gifted. God bless you!

@nishakhurana6273 3 года назад

You are the reason why I'm able to sleep peacefully since past 3 years. I'm so glad to be able to find you in this lifetime.

@milena7395 3 года назад

Saw this notification and couldn’t wait until the sun went down and I could go to bed thank you in advance 💗

@kaise5315 2 года назад

Honestly thank you so much for making this. It’s so hard to find good sleep meditation audios with no music in the background, it’s just impossible for me to sleep if there’s music. I put this on every night and my sleep has improved so much! ❤️❤️

@misslea28 8 месяцев назад

The OG of helping people feel relaxed. Thank you

@fabianmartinez3277 3 года назад

Thank you God bless you 🙏 forever

@itsmarly6 3 года назад

Thank you! Perfect timing!!

@belindalancaster9411 2 месяца назад

I am in current active addiction and I'm trying to quit and Tapper myself off drugs and alcohol and I'm finding my anxiety is thru the roof, hopefully I make it through, thank you for this video...

@nessaferguson978 3 года назад

Time for the most soothing sleep ever!!😴😴😴

@ceciliacaselia6042 Год назад

Dear Michael, I also would like to thank you for your videos and your smoothest voice that truly syncs somehow with my soul and reminds me gently to go back to basics and breathe.. I had my favourite ("positive affirmations") and today I added this one. I had a pick of anxiety this morning and couldn't focus at work and my heart was racing and all I could think of was "please, let's go out of here and listen to one of Michael's meditations". Went for a walk and found "calming anxiety". At first I listened while still walking, but as I was calming down, I could finally sit and enjoy the rest at a park bench. It was a blessing. Thank you.

@erikapadron7315 3 года назад

You are gift to the world! Thank you so so much! Your voice heals, soothes and help me feel safe when I can not sleep. 🙏😇

@2des35 3 года назад

Thanks for helping us!

@soph9849 3 года назад

Thank you for these I have bad anxiety so these videos help me alot Thank you

@scahano 3 года назад

Im only 11 and I can relax to this nice and calming meditation.

@fighterflight 3 года назад

Please do more VOICE ONLY videos!! I’ve been waiting soooo long lol

@pandavelli8176 3 года назад

You are a Godsend, Mr. Sealey. Since I’ve discovered your work, I’ve rested so much better and feel overall more bright and positive!

@raegantarala5529 3 года назад

I was passed out not even 15 min in! Thank you so much for all you do Michael.🇨🇦💞

@MichaelSealey 3 года назад

Glad you enjoyed!

@melissawakefield937 3 года назад

Once again 6 years in to this man saving my life. Thank You Michael Thank you.

@micaylahloebig4874 2 года назад

I listen to this every single day when I get home from work it helps me so so much

@kat-tiesangels5159 3 года назад

Thank you Michael, yet again for helping us all with your wonderful gifts and talents, BC Canada

@sherrildc159 3 года назад

Sweet. Voice only sounds lovely. Can't wait to try this new sleep meditation. Thank you Michael for being such a reliable and soothing resource. You're a treasure.

@stars_inthe_sky 3 года назад

Thank you, Thank you, thank you, thank you so much! I can finally get a break from all the voices in my head and feel like me again for a bit. Thank you, thjs couldn't be at any more perfect time! ❤🧡💛💚💙💜

@goodvibesonlygoodvibes9669 3 года назад

Your meditations help me fall asleep quickly. I appreciate you♡☆

@rawanaimat2367 2 года назад

Thank you for this , i had racing thoughts after a huge event now it all stopped 💜💜💜💜💜💜💜💜💜

@tanyadreschel6040 3 года назад

Thank you once again Michael! Your relaxations have helped me so much over the last 2 years. During my difficult divorce I no longer shake and am able to focus much more clearly during my days. I have recommended you to everyone I know. 😊

@Jjh2170 3 года назад

working for the NHS esp during a pandemic is so stressful! what would I do without Michael S x 🙏🏼

@vj1109 3 года назад

I've been listening to this nightly whilst going to sleep and it has changed my life. No exaggeration. Thank you!

@lisahughes7053 3 года назад

Thank you

@camillahhassen4290 2 года назад

It helps ! I am so much more relaxed

@jorgemedina7532 3 года назад

I love your “voice only” videos! 😭Thank you very much Michael! I appreciate your work so much, it helps me a lot! Thank you 🙏🏻

@yvpowpowAZ 3 года назад

Glad to see you've posted a video! Thank you!

@s.holmes4364 3 года назад

💚💚💚 from Texas!

@zara1867 3 года назад

Hello Michael.i am so happy to have u😘♥️

@diaa541 3 года назад

Yesperfect time lol i woke up with sleep paralysis but i would to het sleep paralysis for lucid dreaming so tyy c:

@gabesantiagoj1544 3 года назад

Angel Michael 💗

@nitichadha6988 2 года назад

Calming soothing change to take place.

@madcannon 3 года назад

I was just struggling with sudden anxiety from everything going on. Perfect timing. Thank you Michael!

@rickybobby5153 7 месяцев назад

That was a really interesting, unexpected and incredibly refreshing and insightful trip. I haven’t quite had an experience like this yet with your content. Thanks.

@GABRIEL_CRAFT 11 месяцев назад

More voice only / black screen videos please 🙏🙏🙏 THANK YOU MICHAEL 🙏🙏🙏

@MichaelSealey 11 месяцев назад

Ok, thanks for your suggestions! 😴

@ShimarahX 3 года назад

I loved this. I just tested and almost missed my bus stop. Definitely will use for bedtime Thanks

@liberationwasalie2982 3 года назад

Hey, i'm here early :) best guided meditations on the tube 👌

@randomvieweryt Год назад

🥰 Have had this on my sleep Playlist (only has 2 other videos) but this is always the one I click. I still have yet to consciously hear anything past the first 12-15 minutes. Getting me to participate in a deep breathing exercise felt so silly at first, but the results are pretty amazing. Thanks for changing my hours of wild restlessness into neatly stuctured minutes.