Sleep Hypnosis for Cutting Down on Alcohol : The Ultimate Mind-Body Transformation from Drinking

Tansy Forrest - Sleep Hypnosis & Guided Meditation

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This Sleep Hypnosis for Cutting Down on Alcohol will help you moderate your consumption and feel more in control of your drinking habits. I use this type of recording with my clients in my 1-to-1 sessions.
There is a values exercise that goes along with this recording which you ca access here tansyforrest.com/wp-content/u...
Ideally this recording works best if you can complete it before you listen to this recording so you can refine your value focus. I personally found this activity very helpful on my moderation journey. So, I hope you enjoy it.
Please remember this is not a substitute for working with an alcohol moderation specialist but may serve as a complementary tool for you to relax with and focus on your goals.
Using this hypnotherapy recording provided will help you create space between stimulus and response, as well as to focus on the positive future you desire, which is in alignment with your core values. It is in that space where you can grow and develop.
If you would like session with me or one of my highly trained therapists , please get in touch ad book a consultation with me by visiting my website. I am here to help.
0:00 Introduction
1:52 Sleep Hypnosis for Cutting Down on Alcohol
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My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
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About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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Опубликовано:

15 июн 2024

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Комментарии : 23

@wisearts1724 3 месяца назад

THIS REALLY WORKS. It's not easy and it doesn't happen overnight. But it works. My experience: It's taken about 11 months to get here. It was a ratcheting downward. I would count my drinks and drink less per day for about a week. As in, this week 8 a day. Then next week 7 a day. BUT... then I would need a BINGE day. I think this process is unique because you learn to not hate yourself for the binge days. They are just part of what is needed. I would like to say that the binge days reduced in drinks. But they did not. In fact, it was a little scary at first. But the weekly reductions continued. With many a backtracking too. It was not a straight line. However, each time, once I recovered from the binge, I was motivated to continue. Eventually, I started having a sober day here and there. Then 2 or 3 in a row. Followed by a binge day. And I would start again. Finally came the day that I knew, if it were not in the house, I would not be tempted. So, for the first time in years (decades?) I didn't rush right out to buy more. And it is wonderful to know that if I do "need" a binge day, it's not the end of the world. I will just start again. I could not have done it without this recording. It helps me fall asleep, especially when I have sobriety insomnia. Thank you so much. What a blessing you are. ❤

@nathanbrett2422 5 месяцев назад

I Used to Be Being Drunk as Myself That’s Back Then Now I’m On Low Alcohol Free Drinks Now & Forever Moderation Definitely Works On Me

@jillplott4986 Месяц назад

You are the BEST!

@robinfletcher6718 18 дней назад

there is something between impulse and values and it is rarely spoken of. values are a quick fix that help in the moment but not for the long term. its best to self-verify.

@carolynholzer5202 Месяц назад

Thank you for the oeace

@christineguthrie6332 5 месяцев назад

I think this a great text. Taking a moment to think in that space between Stimulus(trigger)and your response applies to many scenarios whether it be any bad habits(drinking, eating,smoking) or negative emotions (Eg. anger, frustration,quilt) Thanks for bringing this concept to our attention.

@HollysHealthyHabits 7 месяцев назад

Can you make one for thc?

@naturegirl4074 7 месяцев назад

On wow. Interesting.

@Pippa1272 7 месяцев назад

Can you please do one of these to stop alcohol completely. Many people are not alcoholics but do drink too much. For me… I drank 3 (sometimes 4) days a week and really had to exercise restraint. Over 2 weeks ago I gave up completely and feel so much better (and sharper) and don’t ever want to start drinking again. So moderation doesn’t work for me. Please 🙏🏻 Thank you!

@shamarialonz6929 3 месяца назад

Didn't work for me either. Complete avoidance altogether. I hope you're still sober. I'm 4 months now

@jasongarcia2140 2 месяца назад

It's ok if you started again try again.

@james.stones339 7 месяцев назад

Alcohol lowers your vibrations

@kathyross8142 7 месяцев назад

Alcohol ruins lives. I'm married to a drinker. Say no more.

@rosiemaughan2996 7 месяцев назад

I'm sorry to hear that but just remember you only have one life on this earth don't waste it because If you husband isn't willing to stop drinking or can't stop drinking without professional help then the best thing you can do for both off your sakes is too distance yourself from him and tell him that you want him to get help and tell him how his drinking effects you if he really cares about you he will be eager to seek help to get you back I'm only 27 I got with a man that was older than me and he also was a drinker I tried everything to make him stop but he wouldn't I then distanced myself from him and told him I would only come back when he got sober he literally had all sorts of help available but chose to carry on drinking and then told everyone it was because I left him!!but he was drinking well before that otherwise I would not off left to begin with just like most addicts they look for excuses and try and quite often succeed in bringing everyone down to there level around them

@rosiemaughan2996 7 месяцев назад

Sorry for getting so personal but I know what I went through with my ex and his bloody drinking I hate to see anyone having to put up with it

@jasongarcia2140 2 месяца назад

@@rosiemaughan2996So glad you got out of it though.

@jasongarcia2140 2 месяца назад

Please consider leaving him... I've seen it so many times.

@GrandCynth 7 месяцев назад

But they have to stop with professional help. Mine died, because he didn’t. People don’t understand the risks. Don’t ever cold turkey stop drinking without professional help! They can give you meds that will make it easier, and that also make sure you don’t have a deadly seizure.

@janineweichelt5824 7 месяцев назад

Completely agree. Waiting for my Spot at the clinik! Will mit do it with medical Supervision. Thats also what the Dr. recommended. Hopefully next week

@GrandCynth 7 месяцев назад

@@janineweichelt5824 Good luck! 👍🏼

@tracylouise222 3 месяца назад

It's to help with moderating alcohol consumption tho rather for people who are physically dependent

@wisearts1724 2 месяца назад

I am so so sorry for your loss. Cannot imagine what you are going through. Listening to accounts of NDE's brings me comfort. Maybe it can help you too. *Near Death Experiences.