This sleep hypnosis for deep relaxing sleep contains strong hypnotic language to help clear your mind so that you can overcome insomnia and fall asleep fast - within 30 minutes!
In this sleep hypnosis and guided meditation experience, you will be able to quickly clear your busy or overactive mind of any anxious or negative thoughts - so that you can go on to enjoy a full night of refreshing, replenishing deep sleep.
This session is a 30-minute voice-only guided meditation and hypnosis sleep experience. However, this video is also available with several different background sounds, ranging from waves to rain to celestial-style music.
For a 60-minute version set against celestial-style music:
• Guided Meditation + Hy...
For a 60-minute version with calming waves sounds:
• Guided Sleep Meditatio...
For a 60-minute version with rain and distant thunder:
• Sleep Hypnosis For Dee...
A consistent theme within many of my videos is the importance of staying 'present' - not allowing your mind to look backwards to the past or forwards to the future, especially when doing so causes feelings of regret, remorse or anger, or feelings of fear, apprehension and anxiety.
It is not our thoughts that make us anxious, though. It is the negative and upsetting emotions that we attach to those thoughts that can make it difficult to stop our minds spinning, especially at night when laying in bed. By keeping your awareness and focus in the present, we can release ourselves from those emotional burdens.
This audio track is safe and suitable for frequent listening - as often as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will also enjoy a different experience every time you do so.
When listened to regularly, this hypnosis and guided meditation can help reduce anxiety, stress and other related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. As always, I have written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.
PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening. Nick
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View my most popular video:
• Deep Sleep Guided Medi...
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• Guided Sleep Meditatio...
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Selected Playlists
Videos for Sleep
• Sleep Hypnosis
Videos for Anxiety
• Hypnosis For Anxiety
Videos Voice Only
• Voice Only Sleep Hypnosis
Videos with rain and thunder
• Hypnosis with Rainfall...
Videos with waves
• Hypnosis With Waves
Videos with relaxing music
• Hypnosis with Cosmic M...
8-hour Sleep Videos
• 8-hour sleep hypnosis
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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2023 All Rights Reserved
Thumbnail image licensed from Unsplash. www.unsplash.com
4 июл 2023
