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Sleep Hypnosis for Jaw Relaxation & Teeth Grinding (Bruxism / TMJ / TMD)

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Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of jaw tension and teeth grinding (also called bruxism) as you sleep, along with problems due to TMJ or TMD (temporomandibular joint disorder).
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Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming jaw and mouth joint stress, insomnia, tension and over-thinking - which can be the cause of facial tension and jaw clenching.
This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep.
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Vocals and photography by Michael Sealey © 2016

Опубликовано:

22 авг 2024

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Комментарии : 332

@alidee5119 6 лет назад

Well done. My cat came to lie next to me during this Hypnosis when I was done my cat had drool on her chest. It even works for cats.

@lucydale3205 6 лет назад

Lol my cat loves meditating with me too ❤ they love the calm energy

@ms.lisamarie2245 4 года назад

Yes....Cats are empathic.

@lisakaye3935 4 года назад

❤️❤️

@InvictumLupus 4 года назад

😄

@janaiohsobad 3 года назад

@@ms.lisamarie2245 op

@katybification 7 лет назад

Hello Michael, I first did this guided meditation 2 month ago as I have been struggling for nearly 3 years with clenching my jaw involuntarily, day and night. It was obviously anxiety related as it started just after a bereavement and I have tried many things to stop it, but to no avail. Your TMJ guided meditation along with several of your other anxiety related meds have become part of my daily routine and I am thrilled to be able to tell you that the jaw clenching has now completely gone, as has my anxiety and disinterest in life. In fact, I have started to enjoy life again and feel a deep contented calm that I had forgotten existed. Thank you, Michael, thank you. You do indeed make a great difference to people’s lives. xxx

@katybification 7 лет назад

... and I cannot recommend this highly enough for anyone suffering from jaw clenching / teeth grinding. I know how distressing and painful it can be, so please... just give this a try!

@justinmorris9412 6 лет назад

thanks for your input katybification! hope the same goes for me if you see this how are you feeling now?

@carolinemurphy8800 6 лет назад

I'm really excited to try this. I've been clenching and grinding my teeth for years. I've lost a tooth, numerous fillings and next month I go for an mri as they believe it's causing neck pain and headaches. Thank you for thinking of those of us who suffer with this.

@yn9861 5 лет назад

How did you stop the teeth grinding?

@nicolhelbichova984 3 года назад

thank you for this, it gave me strength.

@AnaPsychology Год назад

Michael, I want to thank you. After trying nearly everything else for my bruxism, I wanted to give hypnosis a shot but can’t currently afford sessions. You are doing such an important service providing long, diverse, high-quality videos that people can listen to on repeat every night for free. It’s now the second time that I woke up after listening to this video and my jaws felt lax. I noticed in the night that every time my teeth started to touch, my jaw gently pulled them apart. Thank you so much!

@MichaelSealey Год назад

That's wonderful, Ana. So happy to hear of your success. Continued peace and best wishes to you :)

@zivkagerasimovska6946 5 месяцев назад

I wish u all the health and joy❤❤❤

@RadixMonkeyStudios 8 лет назад

Hello Michael. In my real job, I am an officer with a stressful case load that deals with certain types of crimes that most people find horrific. At times, my mind becomes so cluttered with the negative things that I encounter. This keeps me from sleeping like I should sometimes. Several months ago, I found your channel and started using your sleep hypnosis videos to help me clear my mind and relax enough to actually sleep on the nights that I find this happening to me. I just wanted to take a moment to let you know how thankful I am. I truly appreciate you. - Corey

@tracystoliker8249 8 лет назад

Yes 👍🏼

@MichaelSealey 8 лет назад

Thanks for your meaningful message, Corey. May you sleep easily and well. Peace.

@dhruvpatel6604 7 лет назад

Michael Sealey Micheal can you do a sleep hypnosis video on Neurosis?

@BlueGenesis. 6 лет назад

Radix Monkey Studios /I can’t imagine how difficult it is to find peaceful sleep while absorbing horrific details of events, being immersed in sometimes the worst of humanity and trying to have some balance of peace to attain sound sleep. I hope that you continue to find rest and repose and more than anything, that which soothes your soul. Thank you for having the courage to do what so many cannot even begin to imagine. Takes extraordinary people to do what you do.

@sharishepherd7584 6 лет назад

Thank you for your service Corey! My brother is a SWAT officer. I continue to hope he will try meditation. Peace to you!

@slbjwk 8 лет назад

This is crazy!!!! I was JUST posting about how my PTSD has started causing teeth grinding and clinching. My entire mouth and face hurt from it! I log in and see this----you are such a gift to me!!!

@robertsalas3984 4 года назад

Hello my arizona neighbor.

@smokey_o_77 4 года назад

Hey wassup arizonans lol

@richeyrich2203 3 года назад

Its cause they track everything you do

@AahyiSam 5 лет назад

I haven’t slept well in months. Been living with PTSD , bruxism etc for years. Worsened this year after a sad bereavement and a breakup the same week. Found this last night. Slept like a baby! No pain, tightness this morning. I feel so rested... thank you 🙏

@mikecastleberry5402 4 года назад

I 👍 should sleep good tonight

@elenachang7774 3 года назад

I woke up to find that there was construction work going on outside... which meant that I was able to sleep through some seriously noisy drilling. Then I read the news to find out that I also slept through an earthquake. Your contribution is truly magical Michael!!

@laracox8419 2 года назад

I have suffered for over a decade and reached the edge of despair. Cured after listening once. So amazing . So grateful. Relaxed jaw and much happier. Thank you. Oh and l sleep really well now.

@nuzhatdristi8790 3 года назад

I have TMJ I am doing Acupuncture on my face neck and forehead and it’s helping me hope you all can try all the best to you all. I pray you all get better 🙏🏽

@nathaliesmyth3484 Год назад

Listened 3 times and so far still have no idea what’s said beyond 5 minutes as I fall asleep 😂

@ZoeSharples-su9mz 6 месяцев назад

I just want to say thank you if you read this Iv been suffering for years iv lost my brother and my mother in the space of a year and been watching your videos for years. Been suffering with my teeth bad I didn’t know this hypnosis was a thing I just typed it In in a whim. Thank you so much ❤stay blessed

@erinrowe6607 Год назад

I have had TMJ bad for like the last 5 years for the last like 3 to 4 months I've been having really bad headaches everyday and my temples are swollen I've been listening to this for three nights and when I wake up in the morning my jaw isn't all ❤ clenched and isn't store so it is doing something is a miracle because I have tried anything and everything barely anything works thank you for doing this video it has helped me

@PEZONES1 3 года назад

First time not waking up with a headache or jaw ache in the longest time. Thanks so much for doing this for us. Stay blessed x x

@islandtarot 8 месяцев назад

I literally came here just to say this WORKS SO FAST. One night of this and not only did I stop teeth grinding, the second night, ALL the pain in my jaw went away. I’ve only used it twice. THANK YOU SO MUCH 😭😭😭

@lauraalbert1447 8 лет назад

I've been listening to your recordings for a good long while now and I've shared them with others which have had a positive impact in their lives. Thank you for providing these for free. I'm going to purchase one because I deeply believe you deserve to be rewarded for all the work and effort you put into your recordings for your listeners.

@zombiexfreak 7 лет назад

@elenachang7774 3 года назад

This is really cool...I was able to feel the muscles LITERALLY SOFTENING AND EXTENDING as I was drifting slooooowly into sleep. Amazing!!

@KTB77777 6 лет назад

Hey Michael! Thank your videos! Two and a half years ago, I was brutally assaulted by some teens who were stealing alcohol and they nailed me on their way out the store door. My pain was so bad that I wanted to end my life. Your hypnosis videos and your sleep and relaxation videos have helped me on some of my darkest nights. Seriously. Thank You and God bless you.

@oceanpier 4 года назад

Sending you love and healing. 💗

@Lanzafan1 4 года назад

xxxxxx

@jessicaburn5314 8 лет назад

I swear you record these just for me! I found and started listening to you about a year ago when my anxiety and agoraphobia kept me from living life. Now you have one for TMJ!!! I've suffered from tmj for almost 20 years (probably linked to my anxiety). This is great! Finding your channel has been one of the best things that has happened for me and my healing!

@aliciarosehlebain5684 4 года назад

Hi Michael, My jaw had been sore for a month due to tension from some conflict, something I'd never experienced before. It was causing me significant discomfort throughout the whole day, despite yoga, stretching, etc. This video made that tension clear in just one night. Thank you 🙏

@irunwithscissors7885 2 года назад

This session goes far beyond its title. I had incredible visual/physical experiences before I reached the TMJ healing; not to mention discovering that I have TMU. Your voice, coupled with your gift is mind blowing. As if this was this wasn’t enough, I had a revelation about myself that brought me to tears. I found a pearl; an incredible puzzle piece. Thank you for sharing so freely. Love and light to you and yours.

@pharrison8851 2 года назад

Well I didn't quite realise this jaw clenching was a thing in itself. It seems in my case to be tension from stress. Your wonderful meditation helped me to relax my jaw, and I got a good night's sleep. There is less tension this morning. Thank you, I am grateful 🙏

@RedactedATS 4 года назад

Superbly relaxing, one of Michael's best 👍👍 I'm in process of moving house , contracts being exchanged today, completion and moving day tomorrow. It's been stressful, especially as the pandemic hit us and put us in lockdown, just as the last few things needed doing. Horrible. Moving is bad enough without having to contend with the pandemic as well. I've spent the whole week packing, I ache everywhere and I'm sooooo tired. Waking up with headaches, and sore neck. This morning, i woke with awful headache / migraine, neck locked, eyes, mouth, teeth.... everything throbbing. First dose of migraine meds didn't work , so a second dose, curled up on sofa with cat, searched out this vid as I knew it was there. Suffered with teeth grinding since childhood and now it tends to appear when stressed. Consciously I think I'm dealing with stress pretty well, but my body tells a different story! So as my teeth were hurting, I figured I was probably grinding my teeth. Hey, nothing to lose by trying to reduce that, right? Shortly after listening to this, I could feel everything just fading into the background. For once, I didn't fall asleep, but I was def deep in trance. Wonderful. So soothing. And the migraine has mostly lifted. Thank you, Michael. You are a gem. You help so many people 🤗🙏✌

@chris-annep3760 4 года назад

I'm glad that i found this video, im suffering from tmj when pregnancy hits me, i couldnt sleep for countless nights coz of this pain. Pain reliever such paracetamol didnt help that much 😟 i was so desperate to get rid of it. Then i found this ❤️. Thank you sir michael, youre such a blessing from God❤️

@SamiiSah 5 лет назад

I recommend your videos to everyone I know I think you've done such a powerful job putting these together! I was so excited to see a teeth griding video I could use, I've been severely grinding my teeth for over a month and it was so tense, I woke up the next morning and about 3 hours into my day I noticed my teeth clench, and my tounge immediately moved between my teeth, I am so so grateful to you Michael, you are really helping me and so many others. 💚❤️💜 I don't know how to thank you other than continuing to pimp your videos every day!!

@VaporLadyLounge 8 лет назад

Just what I need! I listen to your videos twice a day.. bedtime and nap time.. such a difference your videos make! This one is soooo timely for me!

@CMeaganMichael 8 лет назад

I listen to them twice a day as well. My time is first thing in the morning and bedtime. I agree. His videos are life transforming.

@hollietoronto Год назад

I’ve only recently started suffering from bruxism, and it’s been such an insanely painful experience I was trying to find anything I could to help whilst waiting for a mouth guard and I can’t recommend this audio enough I’ve listened to it twice now and I’ll be honest - I haven’t yet heard the end of it lol I always fall asleep so nice and relaxed and I haven’t woke up with pain since Thank you so much for this, it’s a total lifesaver

@MichaelSealey Год назад

That's wonderful to know, Hollie. May your sleep continue to heal and relax you.

@mojavejen 3 года назад

This is magic. I've played this hypnosis every night for the past week and while I fall asleep early every time, I can feel the tension ebbing from my jaw as I drift off. I don't even wake up clamping down mercilessly as I usually did in the past. Thank you, Michael.

@marybrennan1123 3 года назад

I woke up to a remarkable difference after listening only once.! Thanks Michael!

@MichaelSealey 3 года назад

Wonderful.

@chrisafp071 6 лет назад

I had an other worldly experience listening to this last night. I never thought it was possible to feel the way I did, to feel so free and disconnected from my worrying mind. It was incredible something that I hadn't thought possible through meditation.

@louisejordan6818 7 лет назад

After listening to this, I went and bought it. It's great. For years, I have been waking up in the middle of the night with horrible migraines. Turns out I clench my jaw in my sleep. This tape helps so much. I also use a biofeedback headband. Both have been a huge help.

@janetbeatrice9505 3 года назад

What biofeedback headband do you use? Has it been effective?

@Charmaine9 5 лет назад

35 yrs and several TMJ surgeries and it won't stop. This helped! Thank you Michael! Bless you! 〰️💜〰️

@aglass11593 3 года назад

I listen to this video almost every night. Would love more like it

@ravensgrl83 8 лет назад

I have suffered from TMJ for the past 6 years. A few days ago I searched RU-vid for a guided sleep TMJ hypnosis/meditation and had no luck. I really couldn't believe it when I checked again and you had uploaded one! I was always uncomfortable with the idea of hypnosis but you have converted me as I find your voice very comforting. I am so thrilled that my favorite hypnotist on RU-vid happened to record a session for the exact issue I've been dealing with and trying to find help for. thank you so much for doing what you do. I will continue to be an avid fan of your page!

@chair1002 5 лет назад

Lindsey Pope did this help the TMJ?

@Aries-yg8pf 8 лет назад

I haven't even listened to this yet, but am sooo happy and relieved just to see that it exists! I have had a real problem with this lately, my jaw aches every morning from it. Thank you in advance, I know this will help just like your other hypnosis sessions. :)

@MichaelSealey 8 лет назад

My pleasure, Michelle, I hope this may relive your jaw aching problems. Peace.

@hawkeye7862 6 лет назад

My wife said this really has helped with my jaw clenching when I’m asleep as sometimes it woke her up. Also not as ache in the morning :) thank you

@sek4amk729 4 года назад

My dogs love meditating with me. The really seem to benefit from it like I do.

@teddysterriertales 3 года назад

Love listening to these with mom

@marymoore7345 2 года назад

I have TMJ and I'm so happy i found this. I hadn't had any sleep for 2 days until i listened to you. Thank you so much again! ❤️

@buttahmilkbizkitz2260 8 лет назад

I can't wait to listen to this!! I wake up with a sore tongue from biting down on it all night. I've noticed recently that I hold a lot tension in my jaw throughout the day and get headaches from clenching my teeth. Given the success I've had with some of your other sessions; I am greatly looking forward to the relief I'm sure I will get from this one. Thanks for all u do!!! Much love!!!

@zoeyralfe24 2 года назад

Did it work for your tounge. I have the same issue as well with tounge thrusting x

@adeb2358 7 лет назад

You're the first and only one who may guide me in to trance. After at least five years of too much stress, eating up my life-energy and acting like Jaws at night I really believe you help me. I'm happy. Thank you so much.

@ashleysmith3633 5 лет назад

I have difficulties with TMJ and depression and anxiety and problems with a few other things and listening to you on these videos help me out a lot, so thank you so much I appreciate it, and your voice is soothing and claiming as well

@thescottmane 10 месяцев назад

I was literally floating in space and time. My pain went from 100 to 0 😊. You're doing amazing work 👏

@lisathomas1622 7 лет назад

i listened to this nightly for a week or so, and i didn’t need it again for many months. i appreciate you made this, and your other videos. thank you for your soothing guidance.

@belindacutshair8832 7 лет назад

Wow! Last night ( while getting ready to listen to one of your sessions) I was thinking how great it would be if you made a session about teeth grinding. I seriously was thinking this as I put my mouth piece in my mouth- then tonight I open up your channel to this little gift! Cheers!

@LaurawithaB 4 года назад

Thank you so much for this! I have struggled with grinding my teeth in my sleep for many years. I'm going to listen to this as I fall asleep tonight!

@Princess_Slaya 8 лет назад

Thank you!! It's funny, I was lying in bed when I saw the upload notification and realized I was clenching my jaw. I wake up a lot with migraines so I'm excited to listen to this. Hopefully it helps :)

@MichaelSealey 8 лет назад

I hope this may help you relax, Jenn.

@j.strople4566 8 лет назад

+Michael Sealey Great video! I realized I was grinding my teeth tonight. This will definitely help!

@cindyglatthaar376 8 лет назад

Jenn Stone aa

@dolcejones6308 7 лет назад

Michael Sealey Can this be listened to with other hypnosis videos of yours? As in multiple hypnosis listened to at once? Thanks for your amazingly helpful work 👍🏽

@AshleyXPaine 3 года назад

I have had a terrible tension headache for several days - it dawned on me that I had been tensing my jaw like crazy - I think period /magnesium related I put this on and - I don’t remember much lol I woke up pain free and with a Relaxed jaw !!!! Thank you!

@montanamacleod8618 8 лет назад

Wow! Thank you! It's the next morning and for the first time in years, I'm waking up and my jaw doesn't hurt.

@MichaelSealey 8 лет назад

Fantastic results, great to know :)

@jourdans9348 8 лет назад

The timing of this is incredible for me. I got x-rays a few weeks ago and in a few days I have an appointment to fit a mouthpiece for TMD. As always, from my heart, thank you Michael.

@LuciolaTFT 8 лет назад

Hey, this video helped me a lot to reduce my jaw clenching and teeth grinding during the night, but it also had the side effect of greatly reducing not only jaw clenching, but also all my other nervous habits during the day as well (lip gnawing, picking at my fingers/nails). I am really thankful for this, and will keep following your channel for other helpful videos. I would love to know where I can find the background music track as it also helps me a lot to relax, and I would like to listen to it next just after this video is finished (instead of going right away to silence once the video ends). I tried to find a similarly music track but without success so far sadly, nothing which comes close to this video's background which is incredibly relaxing.

@RachelDGreenwell Год назад

I would be eternally grateful if you created a sleep meditation for people who have BFRBs (body focused repetitive behaviors) specifically cheek biting. I cannot seem to stop nomatter how much medicine or therapy I do 😢

@lisaa6099 8 лет назад

Thank you so much for this. Many many ppl suffer from this severe condition. Much love and appreciation.

@MichaelSealey 8 лет назад

I hope this may help you, Lisa.

@marygirl04 2 года назад

I have tried almost everything over the years to find a solution to my severely swollen jaw and my constant tension headaches and nothing was as effective as this. Thank you!!!!

@tia7765 9 месяцев назад

Did you suffer from vertigo and balance due to this?

@Pfergie22 8 лет назад

I struggle with TMJ everyday. I listen to your tracks every night so I cannot wait to get this on tonight. Thanks man!

@MichaelSealey 8 лет назад

Happy listening and sleeping, Paul!

@valleyviewing 5 лет назад

Michael you are amazing. Your hypnosis is really helping me a lot in relaxing my jaws and stopping bruxism. May you prosper. God bless you. Love from Assam.

@LittleSis28 6 лет назад

I LOVE the way you say "relaxxxxssss"!

@michelegauthier2023 3 года назад

Hello Michael, your meditations have helped me to get a deeper and more refreshing nights sleep for over a year now. I wanted to thank you for that.

@barbarawebster413 2 года назад

Michael you are such a gift to us all. Thank you for sharing your time and energy with us.The worlds vibration is so much better thanks to you

@dawnfinlay8870 8 лет назад

I can't believe that a hypnosis for this has become available, I have suffered from this for years, I have lost teeth through it and ground my way through more dental teeth guards than I can remember, I am looking forward to trying this, I will let you know how I get on

@kelseylemmer3276 5 лет назад

This has helped me through countless terrible headaches and fits of anxiety when nothing else has. I am so thankful for Michael Sealey sharing his meditations

@caylawright2852 6 лет назад

I fell asleep the first time listening to this. The next day I found myself placing my tongue behind my teeth. I thought, “What an odd thing to do.” Later I listened again and was awake for more of the video. This time I heard the suggestion of where to place my tongue. It had worked! My jaw has been locked for over a month now. I’ve had several dental procedures and I can’t find relaxation in my jaws. I’ve tried other videos and this one is the best. I’ve listened to it so much, though, that I know what is about to be said before it’s been said! Haha. I would love for you to make another one for tmj. This has helped me tremendously.

@starlite7785 3 года назад

Do you find TMJ flares up worse around period?

@Shree_kamath 3 года назад

Been listening from about 5-6 days 2 times a day. And I can see my pain had reduced and I am more confident. I can atleast talk now.. Thank you very much.

@starlite7785 3 года назад

Do you have TMJ? Do you find TMJ flares up worse during periods?

@LM-ic8fw 8 лет назад

It's the middle of the night and I just woke up with jaw pain so I was surfing the net. Then, this popped up on my page! Trying it now and hopefully going back to sleep!! Thanks!

@MichaelSealey 8 лет назад

I hope this may relieve some of your jaw pain, happy listening.

@taybeleav Год назад

Everytime I start one of these videos and his voice starts, my brain goes oh okay we're going to sleep. instantly tired lol

@jenenahansson5892 8 лет назад

You have a wonderful gift and a beautiful voice. Your tape has helped me immensely with tmj jaw pain. Thank you!!!

@WhisperAudiosASMR 8 лет назад

I suffer from this so bad! So Im so excited to try this! My dentist even said I had 'the jaw muscles of an olympic weightlifter' :O

@maammarabderrezzaq2752 8 лет назад

whisper audios i always sleep with your asmr vampire vd

@WhisperAudiosASMR 8 лет назад

thats so cool! Thank you!

@maammarabderrezzaq2752 8 лет назад

+WhisperAudios ASMR welcome :*

@theholisticjourney777 7 лет назад

trable MaKer p

@jules6388 7 лет назад

I was so excited to see your comment. I am a sub of your channel!

@joprescott1980 7 лет назад

Hi, having been using your sleep hypnosis now for a few weeks and then surprise surprise I find this one the same day I pick up my dental guard from my dentist! Thank you

@MsFancypants9 7 лет назад

I just learned today that i have night bruxism. quite upsetting for me. Thanks so much for this!!! will try it today at bedtime.

@gingeraffe1 8 лет назад

Oh my gosh how timely! I've been struggling with TMJ the past few days and have been at a loss for what to do. I look forward to putting this on before bed :) thank you!!!

@wyattfirewoodXXXXX 3 года назад

I have ADHD and have been on Adderall for years - Pretty much all of the typical side effects stimulants give have subsided, EXCEPT bruxism. And it has really messed up the texture of my teeth. The tops are rather flat now, not to mention the HEADACHES! This meditation has really improved my wind-down routine and allows me to fall asleep and wake up without a soar jaw or headache.

@iwonastaszewska9568 2 года назад

May Your great work flow back to Your life as blessing You might still need. Thank You

@MichaelSealey 2 года назад

Thank you and the same to you.

@sampeacefullday2026 4 года назад

Thankyou Michael for the teeth clenching vidio when lockdown came in i was half way through the removal of teeth and the new ones are still in the dentist i have had to eat soft food only i only have 3 upper teeth and started grinding on a lone old tooth that was getting loose i was having panic attacks, then like a angel you put the vid up it has stopped it all and the panic and i am sleeping a lot better it has helped me through a difficult part of my life, the dentist will be opening next week i cant thank you enough.Samxx

@RoyalDentalDirectcom 7 лет назад

This is a great natural way to add to bruxism treatments. Good job.

@whythatswhy5601 8 лет назад

Dear Michael, I am listening and relaxing to your Videos since MOnths now. But I never managed to let a comment as I always get relaxed and fell asleep :) THANK YOU so much fpr this Videos. You put so much work in it and it feels so good to listen to them. I mostly listen to the sleep Hypnoses in the evening and I love it. It really helps me. Thank you :) Greetings from Germany

@truenorthmuskoka9077 3 года назад

I have bruxism and tinnitus. I hadn’t thought about it but my ringing in the ears may be related to teeth grinding. Im so desperate to try anything. I will listen to this video this evening and try magnesium oil spray. Good to hear that many others have had success with these.

@centrifugalmuse 8 лет назад

Thank you! I was just dealing with major pain from bruxism and am so glad to see this video and listen! Thank you again!!!!

@itsenn2530 8 лет назад

Thank youu so much for helping me change my life in so many way, god bless your soul, may you always be in harmony and peace

@MichaelSealey 8 лет назад

My pleasure, may you also enjoy much peace and joy.

@mnmlst1 3 года назад

I need this to work, otherwise I'm going to lose my teeth with time. I use mouth guard, take muscle relaxants, meditate, and it's still not helping at all, and it's getting pretty bad to the point I'm losing hope. I already lost 2 teeth because of that due to bone loss, had an implant, but I might lose it if this won't stop.

@jasminramli149 3 года назад

Sorry to hear that, how old are you when you lose your teeth? I have bruxism since i was 23 years old. I havent lose any teeth yet but i feel like my teeth are now loose 😭😭

@suzharvey3964 3 года назад

Have you tried chiro ? Or acupuncture

@teddysterriertales 3 года назад

Hope it's working ... My mom chewed through 3 mouth guards a month

@ilayzilla 7 лет назад

we tried this yesterday with my bf and last night we didn't grind at all. no muscle ache today! i can't believe that this video raised my life quality fast. thank you so much we appreciate you.

@jaeschenk 11 месяцев назад

This has been close to a miracle for me! Is there anyway to download or purchase this recording?

@irenevanslooten7116 8 лет назад

I shared this meditation on a Fb group for Dutch Speech and language pathologists 👍

@Ellisaab 8 лет назад

cant wait to try this, starting now.. have sufferd with my jaw sins i was little.. it comes from stress and anxitey. have gone to a terapaut and a fysiolog but it dident work. sorry bad wrighting from norway

@helenacorreia7613 4 года назад

This thing really works and I only regret not having used it more often during the last years as my gum recession got a bit worse. It's not terrible but I can tell the difference since last year and tonight I listened to a bit of this and also applied some "my own method" meditation and slept with a totally relaxed jaw.... Incredible

@karlasanabria9103 3 года назад

Have done it 2 nights in a row and is already helping, thank you!!!!!

@HITSOFTHECENTURY 6 лет назад

Michael! I was so happy as I woke up this morning to a calm and relaxed jaw. Thank you so much!

@HITSOFTHECENTURY 2 года назад

This really works and I notice a huge difference in my life when I listen to sleep hypnosis vs when I dont

@katiemartin501 3 года назад

This is the greatest thing. I love Michael Sealey for all of my meditation but this one has helped me so much. It’s the only thing that has helped me and relieves the pain I felt on almost a daily basis. So grateful ❤️💕

@DelylaDesign 3 года назад

Thank you so much for this!!! I was able to go to sleep with a relaxed jaw and stay asleep. I plan to listen to this often.

@nataliem3504 4 года назад

I can’t thank you enough for this wonderful meditation. It helps me so much in the night ❤️

@jorgeb878 7 лет назад

Thanks for your audio recording and it help me with anxiety and depression

@daublex2388 2 года назад

Oh my...next morning and my jaw has never felt so relaxed. Thanks so much!

@lizwidner1208 5 лет назад

Thank you so much for this... I have suffered from tmj for 11 years with excruciating pain every day... I'm excited to try this.

@zedalexandra531 8 лет назад

OMG! I am so excited! I suffer from Bruxism and under stress it just gets so bad and gnarly. Thank you! Thank you! Thank you! I can't wait to fall to sleep tonight :)

@funnyteacherman 5 лет назад

I have been dealing with bruxism due to a mixture of stress and wisdom tooth pain for the past seven years. The past two (since I found your channel and this video), however, have been much less painful. Thank you for this!

@vanillasweetkitty 8 лет назад

Michael, could you please make video on improving body image ? That would be great!

@BigB20171 4 года назад

Please that’d be amazing

@christopherstoner1352 2 месяца назад

I used this one time...once! And it has helped me so much. I could tell after a couple days that my teeth have been sitting a little different. That tongue suggestion really stuck with me. Im looking forward to listening to your anxiety video.

@Angel-sd4kz 3 года назад

I just started doing this from stress and anxiety. Jaw hurts and gums when I wake up past few months

@azminabegum3664 3 года назад

Never thought this would work but it actually did!! My husband was shocked too. Thank you 😅

@RedleafgamingOfficial 6 лет назад

This has helped my five year olds anxiety and jaw grinding thank you so much

@l.mm.6166 8 лет назад

Michael I listen to you and Stephen every night for the past like five years it's crazy a long time. Can you please make a video regarding my current issue? Homesickness. I moved across the country to work on my own self and to have space from an environment that had become toxic to my self growth. Now I look back in rose colored eyes and miss home tremendously a more broad topic for this meditation could be something like meditation to help with life transitions. Just an idea, I know many others my age are going through rapid transitional times away from home as well. Thank you for the videos and being my nighttime mentor. Myra

@nicolemifsud7806 3 месяца назад

Do we have to listen on repeat all night for it to work for clenching or just one time while going to sleep?

@Psychology-of-teeth-grinding 2 месяца назад

For best results when from my experience with hypnotic audios, you have to listen to it every night. Also, addressing any underlying stress or emotional issues might be helpful in the long run. Hope this helps!