Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions | Mindful Movement

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Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let go of past events, let go of negative feelings and be in the present moment peacefully.
Holding on to our negative experiences is like clenching a hot coal. If you keep squeezing, it only hurts more. When you let go of the coal, the fire burns out.
This meditation begins with breath awareness followed by a body scan focusing on clearing the flow of energy at each of your energy centers.
Meditation written by Les and Sara Raymond and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#letgoofthepast #lettinggo #meditation

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Опубликовано:

17 мар 2018

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@TheMindfulMovement 7 месяцев назад

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@tommievanortwick9092 3 года назад

Thank you thank you again I can’t be getting to tell you how much this medication has helped me I am 82 years old wish I could’ve done this when I was younger but it’s never too late I will say better late than never God bless you god keep you watch over you❤️🙏🏼🙏🏼🙏🏼

@pat-the-dadgeorge6458 2 года назад

@KatieDinee710 Год назад

Sending love from Ireland 💕

@bonniedelnorte 5 месяцев назад

Sending love and blessings on your journey❤

@Theblueprint2success 4 года назад

All these years I tried to meditate. I had to let go, let go of my past and the pain that was holding me from being the real me and the healing soul that I am. I have meditated for years, but this was the first time I tried letting go of the past and negative energy, and when I put my head phones on, the tears came pouring out and the pain I had was held in my heart chakra. Thank you so much for this, I have had this pain for almost 20 years. Thank you, I am forever grateful

@bryancuello1915 4 года назад

This is exactly why I am here. Happy for you Cathy. I wish to experience the same.

@janinealexander2037 3 года назад

Your voice and delivery are just the perfect combination for this.... you say all the right things..... it’s as if you’ve been riding in my shoulder for years! Thank you for doing what you do and giving the world the gift of meditations

@supdenjulierosebellsshupde9309 3 года назад

healing takes lots of patience

@user-ls4hk9ge8t Месяц назад

I have been finding it difficult to face the day , with events around me that I can’t change . It would appear that letting go of the past is the key . Going within ,I have found some kind of sanctuary , the way forward so important, thank you ! Blessings,everyone ,everywhere. ❤

@TheMindfulMovement Месяц назад

Thanks for sharing!

@stuck_in_sky 5 месяцев назад

Every time I look for a meditation, one of your videos appears and always seems to have the right theme for that moment in time. Can't express how much I appreciate your channel / work! Many thanks 🙏

@bibipersaud9018 3 месяца назад

This wss deep profound!!! I needed this my whole life...I'm 74! Thank u so very much!!!!

@deeagirdici-maher2483 16 дней назад

Me too I'm 74. Still learning still releasing, blessed to be here to do this work. ❤❤❤

@emilysessler6 2 года назад

I suffer from depression and PTSD. I've been listening to several of your meditations for a few months and when I feel overwhelmed I spend time doing a meditation. They bring me to the present moment and I feel so much peace after. Thank you Sarah for all of these beautiful meditations. You have really helped me.

@Onlinesully 2 года назад

That’s great. I’m trying too

@paulinetucker3457 Год назад

This is one the most powerful meditations that I've ever experienced. Thank you from the bottom of heart. ❤ 🙏

@DbJr101 5 лет назад

This has to be the best and most effective and activating meditation I’ve done yet. My feet are vibrating and buzzing. This was a beautiful experience. God bless everyone along their journal and may love and light be with you all always ✨❣️ I feel so much gratitude.

@DbJr101 5 лет назад

Journey**

@nmebeats9504 4 года назад

this got me through so much heartbreak i’m so grateful for this channel ❤️

@leemurray1798 2 года назад

Hello Sarah and to all who have the opportunity to listen to your wonderful meditation sessions available on your site. You truly are an OASIS in a crazy, unbalanced world and my wish is that all humanity takes time in their busy schedule to appreciate your amazing uplifting meditation guidance and practice. You have made a huge difference in my life and I am extremely grateful for the journey. Sending you warm hugs and lotsalove from your Aussie listener...

@kathleenlisi2746 3 года назад

I have forwarded this meditation and your channel to so many friends and family! You are an earth angel and I appreciate you 🙏

@aliciagriffin4613 2 года назад

When I lost my late uncle to gun violence, I lost my happiness, motivation, and self awareness to toxic, negative behavior. Until this day, I begin listening to meditate music to remove my negativity in my life.

@mauramccaffrey9998 10 дней назад

I have been given a new tool for my emotional tool box the burning lump of coal. I'm using it for every painful thought that comes into my mind and it's working. I wish I could give you some gift Sarah in gratitude for all you have given me. You are a blessing to the world ❤

@IndigenousPeacemaker Год назад

"All the energy I need is within me." Thank you, Sara!

@janvanbeek9501 17 дней назад

One of the most profound, integrating and cleansing meditations of my whole life. Feels like old parts of myself are now allowed to be feeled. Thanks so much for your guiding voice! ❤

@Mercywithanage 29 дней назад

Thank you Sarah I listened to your meditation of letting go for the first time this morning and found it very helpful. I hope to continue listening daily. May God bless you

@drewsibleyloans 4 года назад

Sara, I hope you are rewarded by doing these videos as much as I am by listening to them. Thank you! 🙏❤

@sujatafernandes973 2 года назад

So beautiful voice u hv Sarah 👍👍. Every night I hear ur deep sleep mediations to get sleep. In no other meditation do I get sleep except yours....thts coz of your beautiful soft meditative voice 👍👍 Thank you for all your mediational videos 🙏

@Angelaspeering 3 года назад

Honestly one of the most calming voices I've heard thank you.

@angelaszabo5820 3 года назад

Thank you so much for this beautiful meditation. I have had a lot of trauma in my childhood and grew up very anxious and afraid. I’ve lived behind such thick walls of denial shame and guilt trying to protect myself and worried about things that really don’t matter. I didn’t feel loved or wanted as a child and that I had no voice. I loved that you said that “everything you need is within you.” I know this to be true and this meditation is helping me to teach that frightened child which is still within me to know it too. God bless you in all your endeavours Sarah. Thank you from the bottom of my heart ❤️🙏

@reenakumar4755 3 года назад

You’ve helped so much with my anxiety and panic attacks. A year ago I was in a bad place mentally and a year on I’ve been getting sleep which is a huge improvement. Thank you

@paratharamgini8363 2 года назад

Thank you for your time and knowledge for sharing such a simple, yet an effective and wonderful letting go practice! Namaste from India 🙏🏾

@tayenda2420 10 месяцев назад

i always love your meditations you make me feel so peaceful listening to you. Thank you!!

@MrMediatoday 2 года назад

Always I enjoy your beautiful &peaceful voice thank you 🙏🙏🙏❤️

@imdivinelyblessed 3 года назад

You are amazing, sending much love and light to you....I love my creator who is incessantly cleaning all toxicities, complexities, impurities and negativities out of me my spouse and our child and filling me my spouse and our child with LIGHT, LOVE, PEACE and POSITIVITY. We are now filled with more love, light, positivity and peace and we love ourselves for it. Thank you my dear source for bringing the apt people into my life. Grateful to the universe. Thank you infinite ♾intelligence for guiding me to implement decisions taught by you and be peaceful. 🙏

@evacsuka5093 Месяц назад

Thank you for your generosity and all of your meditations. I am 72 years old, and Sarah, thank you for helping me to come back every morning to meditate and help me sometimes at night to go back to sleep. I am grateful, and i wish you and your Team health and blessings. Eva

@motten-harp1127 3 года назад

Thank you Sarah..love your soothing voice.. ❤️ namaste 🙏

@JM-fx7nx 4 года назад

Omg. This is so amazing. I had to stop because I've never experienced such a revelation in my life. During meditation I had a vision. It was like energy. An energy of a person jumping out a window, but instead of falling, there was an angel holding this person and flying them into the clouds. I had to stop because so much was released that I fell into tears. I could feel it in my heart, my throat, my gut. Normally when I close my eyes I see dots jumping. As Im writing this it's 5am, I couldn't sleep and it's my birthday...Aug 8. I've been feeling so awkward and going through a lot internally. Letting go some things that I thought I released. But this is absolutely awesome. Thank you so much.

@TheMindfulMovement 4 года назад

Wow thanks for sharing this 💜

@rameshsharma4422 3 года назад

Happy Birthday... Well almost few days later... It's your birthday 🎈🎉🎂

@teresawarnock8225 3 месяца назад

My heart thanks you. It has been hurting so long. I released a lot of pain during this meditation. You are an Angel and as usual, the universe’s timing was perfect. ❤

@nancymadlin День назад

Thank you so much for this powerful healing. Much appreciated 💖

@margaret4930 Год назад

Dear mindful I'm very stressed with problems and regrets stressed and guilt. I need to listen to this meditation and feel much more clearer in the mind. Will do this everday to release the tension in me. Thank you very much will follow up always

@doreenlandolfi6702 6 лет назад

That was probably the best meditation I have ever done. Exactly what I needed. Thank You ❤️

@TheMindfulMovement 6 лет назад

+Doreen Landolfi WOW Thanks for the kind words. 💜

@helenevandendungen4923 4 года назад

I just cried , beautiful meditation thank you, lots.,

@denisebanto3185 2 года назад

Thank you. I'm going to do this everyday as I heal.

@maryjanefield6537 Год назад

I Love this meditation, I appreciate your guidance. This is the first of many many times I will listen. Thank you so very much. Namaste

@trudyberry3267 Год назад

Another beautiful meditation that leads me to peace and serenity. Thank you so much Sarah.

@celiabicego4942 12 дней назад

Many blessings to you dear Sara for this wonderful moment with me. Blessings blessings always my dear. ❤

@kathylgoedert 4 года назад

Oh my...God within...Goodness flows in me, through me and around me...all the days of my life.... I could not see... The good in all things...great and small... Clear chakras? I didn't know how beautiful that would feel. Thank you so very much for this freedom...

@TheMindfulMovement 4 года назад

🙏💜

@gemol8022 Год назад

searching for three years to find the path to let my energy flow from the bottom to the top. Dear Sara, you are the first one who made it cristal clear to me in this meditation. I listened to many of your guidances but this one is the best with Yoganidra on number two. Thank you so much. Go on with your good work. Blessings.

@elenalorenzojimenez2251 2 года назад

Thank you for this very special guided meditation journey.

@jeffreyabbey7817 Год назад

YES! That was a great relaxing meditation. Your delivery and explanation of the Chakra was outstanding. It did leave me with a much improved awareness and looking forward to listening again very soon. TY ✌️❤️🙏

@penthor347 24 дня назад

This is a beautiful body awareness, chakra balancing meditation that brings an easy awareness to the positive and negative that we all can hold on each chakra. ❤ blessings

@ELAINE-tf7qh Год назад

This was a great meditation, I could clearly see the chakras and colours throughout my body. I feel so at peace. I love doing your meditations 🧘‍♂️ thank you❤

@gracemitchell900 21 день назад

Thank you so much. I pray for you. May you continue to be a blessing to as many as possible . I have received from you I can be a light to others through the blessings you have shared . One mind one love

@natasha.rewindstopplay Месяц назад

Thank you Sarah. This is like a warm blanket wavering over my body. Words cannot describe how helpful this is. 🙏

@Hilty1 2 года назад

This is my favourite meditation. With practice this is becoming a very powerful experience for me. Thank you Sarah and Les. You are beautiful combination and a gift to the world xx

@TimeCubeNinja 2 года назад

All I can say is that was so profound. I tapped into some deep emotions and was able to continue the healing process of letting go. This is such a great tool I will continue to use. Thank you so much and thank God for you.

@basheerahmuhaimin6321 3 года назад

Thank you so much for this Healing meditation your voice is truly magical.😀

@mickmcgrane3062 2 года назад

Thank you for all your help

@joangilbert2764 3 года назад

Thank you with gratefulness, Sara.

@user-ls4hk9ge8t Месяц назад

It’s Friday 7am , I’m here now , ready to go , much improvement, Blessings all around the world. ❤

@suesullivan2525 3 года назад

This was so powerful for me. One of the most powerful in my life ♥️. Thank you. Much gratitude.

@gordilord3479 5 лет назад

Thank you so much for your invaluable meditations. These are exactly what I need right now 🌻

@TheMindfulMovement 5 лет назад

Glad you are enjoying 💜

@AnjaKreft-kb2tb 4 месяца назад

This is really great one. Thanks!!

@AkberAyub 7 дней назад

Thanks indeed. Maybe ch obliged. This is so effective and of course helpful. God bless you with the best in life. Bye

@vampy646 7 месяцев назад

Thank you🖤

@PouffeBlonde 5 лет назад

Listened to dozens and dozens of guided meditations/relaxations and THIS was the best, most powerful, in fact, the only effective one I have experienced. Haven't felt so good in quite a while. THANK YOU SO MUCH !

@TheMindfulMovement 5 лет назад

Thanks for sharing that. 💜

@teachweb69 4 года назад

I replay and replay rejection related relationship issues again and again, almost like i am " practicing" for the next time by removing painful situations with a desire to control other participants. A fantastic meditation for me.

@TheMindfulMovement 4 года назад

So glad you enjoyed 💜

@psychicreikiwitch1972 8 месяцев назад

Thank you so much for sharing this beautiful meditation 🫶✌️🙏

@itsirkeel 6 лет назад

What an absolutely beautiful meditation. I'd waited until I had the time to fully be engrossed in this particular message, and I'm so glad that I did. I cannot thank you enough for taking the time and sharing your gifts with us. 💓

@user-wb4dg1ub3d Месяц назад

Thank you ❤❤God bless all souls ❤💫

@marlenejw1 5 лет назад

Thank you, Sara, for your powerful meditations. Four years ago I experienced a total breakdown and have been working to heal. Today I feel healthy, strong and positive. Letting go and welcoming new healthy energy has been so restorative and life affirming. Your Voice comes through to every system in my body. My heart, lungs feel strong and I feel confidence I have never felt. Thank you so very much.

@FERNANDAKT 5 лет назад

May you be blessed for your kind heart to give us freely all these wonderful meditations. This knd was so powerful. The best cleansing meditation I have ever done. I had tears pouring down my face every time you moved to a new energy centre. I will work on these daily until I feel better.

@mdagmaririsholl1743 2 года назад

So grateful for this meditation admist the roller coaster ride of. Covid and world. Heating. Up..so centering..bless you for continuing the. Gift of pausing!

@koro2784 5 лет назад

Best meditation session I’ve ever had, I realised through multiple videos that the best way to get over the past is to embrace it and accept it and let it go, and this video helped me do just so. I’ve been trouble on and off about a situation since the start of 2018 and this video and my meditation helped me to finally get rid of my past that would try and haunt me. Thank you so much, bless you.

@andrealewis 4 года назад

Thank you 🙏🏽 for this profound guided meditation. I felt a sense of relief and a weight lifted. ❤️

@Dawocee 3 года назад

After this experience I opened my eyes and began to cry and smile. I am so thankful for meditation and the video you have uploaded.

@josephinehughes5238 2 года назад

Thank you Sara for this beautiful meditation I done today .

@jovanatopalic7950 Год назад

Thank you. so beautiful ❤

@nmebeats9504 4 года назад

sarah you have saved my life with these meditations i practice them 2 times a day i do this particular one daily it helped me get through so much pain and heartbreak, i’m forever grateful you do gods work thank u so much , i love your voice i only listen to your guided meditations. -nick

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@littlecaesar1842 2 года назад

ixann nwver forget the entrapment i had been put into all m youth by my environment, but now i broke all the barriers down. i build my own world, wont.live.in others made for.me no more. its coincidence i found this video. thanks.

@lenas5613 3 года назад

Thank you Sara. I'm in great need of this support. This meditation is so valuable to me. ❤

@user-jk6sp7or8y 11 месяцев назад

Thank you ❤

@0xClaude 3 года назад

Thank you for this meditation, this was exactly what I needed. I haven't meditated for a week (which is long for me as I usually meditate up to 5 times a day) and I noticed how much my energy centers were not balanced. I had a rough day yesterday, and this made me feel so much better, I am so calm and at peace. Thank you so much.

@JoaoVitor-bz2ic 5 лет назад

This is pure Gold! Thank you Shara Raymond!!

@TheMindfulMovement 5 лет назад

You are very welcome 💜

@mitch8575 2 года назад

I love this lady,these have helped me so much. I have became a better person.

@josephposada1830 6 лет назад

Namaste and Thank You Sara. Blessings always 😀

@mauramccaffrey9998 22 дня назад

Powerful and badly needed in my life right now. Thank you Sarah from my ❤

@fonz114 2 года назад

Thank you💚

@brendasmith7345 3 года назад

Wow.! This is incredibly healing and very helpful! Thank Goodness for you!

@hafizadagun5883 12 дней назад

This is so good ❤

@Iris-CreativePro 11 месяцев назад

Thank you!

@faiazrummankhan5589 2 года назад

Your channel helped me alot in my recovery from long covid ! Thank you !!! ❤️❤️

@TheMindfulMovement 2 года назад

Thanks for sharing that! 💜

@ResnaAnggriaPutri 6 лет назад

Love it. Thank you for helping me to enhance the ability to let go of the past 🤗❤ May we be peaceful.

@TheMindfulMovement 6 лет назад

+Resna Anggria Putri 🙏💜

@jessiewadkins8886 2 года назад

That’s the best meditation I have ever done. Thank you for this gift.

@TheMindfulMovement 2 года назад

You’re welcome!💜

@sunnym6453 4 года назад

I keep falling asleep during the meditation. Anyone else?

@TheMindfulMovement 4 года назад

The body knows what it needs💜

@larisabaghdasaryan4198 Год назад

Thank you Thank you Thank you❤🙏❤🙏❤🙏

@natalienoted 2 года назад

Love your channel, I tune into your meditations daily! Thank you for such a wonderful tool.

@kensaminers8240 Месяц назад

This was incredible. Thank you.

@margaret4930 Год назад

I will listen to your video everyday to keep me going on in life

@michelegoudie1773 4 года назад

This is one of the best meditations ive done. Now I practice it every day. Thankyou

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@ashleytaylor2267 5 лет назад

Thank you for helping me I feel like a butterfly 😘💙

@Mimiduhhhhhhhh 2 месяца назад

Thank you so much

@lizvalenzuela4396 4 года назад

Thank you God bless you for this beautiful video

@jbbabybaby98 2 года назад

I’m a little late to the game! I loved this! I felt my crown chakra really releasing

@janineholiwell1602 Год назад

Thanks 🦋

@maureenward4692 3 года назад

Love the Sarah Raymond tapes Moxx thank you

@CreatorOfAmoria-Rose 2 года назад

Amazing meditation and storyline! Thank you!

@romaineknepp6620 2 года назад

Thank you 😊

@user-ls4hk9ge8t Месяц назад

I can see and feel things somewhat differently now ,a way to go , so far , maybe! Blessings to all and everyone. G . ❤

@barbarahenderson8939 2 года назад

Thank you Sara. I really enjoyed our time together as you gave me the time and space I needed to release and do some clearing. Your pace was wonderful as was your tone, word spacing and 💓 I am grateful.. namaste Barbara