Sleep Talk Down: Meditation for Insomnia and Relaxing Mind and Body Massage

Jason Stephenson - Sleep Meditation Music

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If you're struggling to fall asleep, look no further! In this sleep talk down, you'll do a meditation for insomnia that will help you relax your mind and body. Plus, you'll receive a relaxing mind and body massage to help you drift off to sleep. Even if you're already a peaceful sleeper, this meditation will help you fall asleep faster and more easily!
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SLEEP TALK DOWN: Guided Sleep Meditation, Cleanse Negative Energy from Mind & Body 😌
• SLEEP TALK DOWN: Guide...
Sleep Talk Down, Guided Sleep Meditation, CALM MIND CALM BODY By Jason Stephenson 🌟
• Sleep Talk Down, Guide...
Sleep Talk Down, Guided Sleep Meditation, Release Stress and Worry 🌑
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Опубликовано:

17 сен 2024

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Комментарии : 121

@jasonstephensonmeditation Год назад

❤ Subscribe for more beautiful videos 🙏 ru-vid.com/show-UCqPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rR8a2LCDccw.html 😌

@chloefraser7265 Год назад

Just wanted to let you know that masseuse has a sexual history and we prefer to be referred to as Massage Therapists to get away from that history.

@Malz1029 Год назад

@@chloefraser7265 both terms have a stigma around them

@chloefraser7265 Год назад

@@Malz1029 yes but masseuse is the dirty nasty term that we’re trying to leave behind.

@lotusmelody8738 Год назад

If you see this comment, I want to thank you for living with me on the same planet. You are not alone in this world. I hope this comment can make at least one person a little bit happy. This is all I want and wish good health to you

@tranquilmelodies652 Год назад

thank you :))

@qeytmyok2473 Год назад

Thanks and wish you the same

@ariana333 Год назад

Received and idem dito💖🫶

@michellepryce1380 Год назад

Thanks thats I nice msg, I'm in the uk, where r u?

@brotherfin19 Год назад

I appreciate you

@elitejackal4487 Год назад

I’m an insomniac, I’ve had it since my brother died. I couldn’t sleep for 5 years properly. Hearing your videos soothes me and I can sleep without survivors guilt keeping me awake. Thank you for helping me heal and sleep.

@abbyisokayy 6 месяцев назад

I hope you’re doing well. Much love ❤

@deevansomeren1313 Год назад

Thanks!

@Catlova333 Год назад

I think he abseloutley deserves this

@jasonstephensonmeditation 10 месяцев назад

@deevansomeren1313 Your generous donation is deeply appreciated. Your kindness allows us to keep sharing love, peace, and positivity. We are profoundly thankful for your support.

@Malz1029 Год назад

It was always so hard for me to find meditation videos that helped because I can’t listen to a lot of voices. But yours is so very soothing that I can easily fall asleep listening to it.

@meganw9380 Год назад

yess i relate!! he is the only one i can watch without getting soo annoyed at the other people and there wet mouth sounds hahaha

@Angelangel43657 Год назад

If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you.❤️❤️❤️❤️❤️

@Dydy-kv3yx Год назад

In a 🌍 full of darkness you Jason are a bright light ✨️

@mistystreasurechest5347 Год назад

I agree so much ❤️ love you jason ❤️

@jasonstephensonmeditation Год назад

You are so kind. May each day bring you more and more positive vibes and love. ☯🧘🏽‍♀️☀️

@jasonstephensonmeditation Год назад

Sending you love from my heart to yours, Misty's Treasure Chest.

@haileemalo6437 Год назад

0:41 agreed. Jason is a god send for us struggling with life’s difficulties

@marionkennedy9651 Год назад

Jason I think an angel who walks amongst us.Thank You Jason!❤

@Bravosmom1 Год назад

Dear Jason Today for some reason , exhaustion hit me like a car’s air bag upon impact. And so I thought, what a great time to listen to Jason’s audio meditation. I listened to three back to back this afternoon and when i woke up, I felt like I had slept for days ! I felt great, refreshed, energized. It is so important for us to decompress and refresh. We are a world on a fast track which causes stress, impatience, anger, road rage ( and mental health disorders). If we could all take at least 5 min a day, to decompress and reprogram, we might just eliminate all the chaos or at least a lot of it. Stress causes cancer, heart disease, diabetes, and more. I have lost two family members from cancer due to stress. We all need to take a deep breath and s l o w d o w n ! ‼️ Thank goodness for your channel. It is my go to place for health benefits. Thank you so much for the time and help you give us. 🤗❤️

@KkTaylor-yv9be Год назад

No matter what is happening in life or in ur head… it can get sorted… things will get better… life gets better. Meditation is a great way to escape a busy/anxious state. 💓 love and support to all 💓

@jasonstephensonmeditation Год назад

Love and blessings to you too, my friend. 🧘‍♂️🙏🏾

@kyliejaynes2546 Год назад

Always excited for a new sleep meditation 🥰🥰🥰 let's all rest peacefully ❤️❤️

@tranquilmelodies652 Год назад

May you achieve everything you desire, prosperity and abundant money in the coming new year, peace on all the way.

@magikme033 Год назад

❤Your work thank you for helping me sleep it seems as if half the world has sleep problems brightest blessings to all who read this may your dreams come true❤

@loricrane7307 2 месяца назад

Thank you, jason, for your hard work. You have changed my mental health and sleep for the past 3 years. I listen to your work every night. I definitely appreciate your work.

@kiffen4492 Год назад

This is the only way I can relax enough to sleep.

@jasonstephensonmeditation Год назад

A restful sleep to you, Kiffen. 😴💤💤

@userjayy1000 8 месяцев назад

Kinda going through depression right now and this is helping me im so thankful for this video ❤️

@KitKat-qr5do 3 месяца назад

Same. Just know you are alone💕It's been a very hard year. I don't know how much more I can handle

@KETYBAUOARDSMMAS 2 месяца назад

@@KitKat-qr5dohaha I think you typed that wrong. Why do you want them to know they're alone?

@cashapphambagel Год назад

Welcome back Jason and your team hope you had a nice break. We missed you!!!!

@valeriesabolchick6581 Год назад

That view is what I have been manifesting all my life🥰🐬💜💙🦋😇

@jasonstephensonmeditation Год назад

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

@nighttimeharmony3221 Год назад

Thank you for sharing this, and thank you to everyone in these comments, wow. The love and unity is so beautiful and comforting

@eemmywemmye7060 Год назад

I love your videos! Can you do more sleeping stories? Thank you! ❤

@BlainertheTainer Год назад

Another amazing visualization. Thank you Jason for making the world a better place

@Soft_Soothing_Sounds Год назад

Love this sooo much, so soothing 🥱

@_3leonora___ Год назад

thank you Jason ❤️ i wish you all the best

@BluieBeth Год назад

You are simply the best! Like an old friend who offers comforting words. Thank you so much! ❤️

@forgottenrobot Год назад

I used to listen to your videos every night. And then I slipped out of good sleep hygiene. I’m glad to be back tonight. Thanks, Jason ❤

@KFTx98 Год назад

We love and appreciate you so much Jason, thank you again for everything you do! Also I wanted to ask if you could you do another “manifest miracle” meditation soon? Thanks - Kain xx

@jasonstephensonmeditation Год назад

Hi Kain, thanks for reaching out. Here is a recent release meditation for Manifesting Miracles for you to try. Manifest Miracles, Calm The Mind, Remove All Negative Blocks & Release Stressors ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8y36Wf6fTVU.html We also release meditations for Manifesting Miracles on our Relax & Rejuvenate with Jason Stephenson channel. Here is the link for you. Relax & Rejuvenate with Jason Stephenson ru-vid.com/show-UCnj31fpPRsSJLchEKMEChrw

@KFTx98 Год назад

@@jasonstephensonmeditation thank you so much Jason x

@deepsleep7942 Год назад

You rang ❤️ I am here 😴

@affirmationloop Год назад

😅

@georgiannemiller4497 Год назад

Thank you for all you do for us. I need this so much right now. ✅️

@mintwee Год назад

Struggling to sleep tonight cause of a busy mind so this was perfect timing, thank you! ✨️

@neutronriosloiseleux1661 Год назад

What would I do without you Jason

@ashleyalexander1225 Месяц назад

Using this for sleep ❤

@FoxRavan Год назад

This came at perfect timing 🙏🏼 thank you so much Jason 🙏🏼 namaste ✨️

@jasonstephensonmeditation Год назад

Blessings, my friend. ✨

@Soaib_hossen121 Год назад

This Song Love this so much, so soothing

@jasonstephensonmeditation Год назад

Thank you for watching my video. May each day bring you more and more positive vibes and love. ☯🧘🏽‍♀️☀️

@itiswhatitis7266 Год назад

Can someone tell me if there are ads throughout these videos? I only ask because I have horrible issues sleeping and if there are ads that pop up randomly throughout this video like most videos on RU-vid, it will wake me up everytime from the volume change. Thank you in advance for helping a fellow traumatized insomniac out

@ryuzaku9054 Год назад

It's 3 am and I'm glad to see this

@marlenaforbes-reidy9876 Год назад

Thank you Jason much appreciated, a beautiful meditation to settle down to sleep. Love and Light to everyone, sleep well 💕 😢💕💤💕

@sierdko Год назад

Thanks for helping making me sleep again!

@nicolerosatte9857 Год назад

Thank you for yet another meditation which I'm sure is wonderful!! I will try it tonight!! And ad it to my 200plus list of all your meditations. You are truly amazing and I think it's wonderful you take time to respond to people. It would be absolutely wonderful if you could do a guided meditation for Archangel Michael or something close to that with the sound of rain in the background. It's so peaceful. Every night I play your meditations on my phone and rain on my laptop lol. Thanks again for everything, All my love, Nicole. P.s. Don't ever stop doing this because it's definitely your calling. It's amazing and I hope you are really proud of yourself because you have helped me and millions of others in so many ways. Xo.

@jasonstephensonmeditation Год назад

Hi Nicole. thanks for your beautiful words of encouragement. Thank you for your suggestion for a meditation. Your suggestion is lovely and I will pass it along to our team. Sending you so much love, my friend.

@idoyoutube2019 Год назад

nice!! thanks for making such good meditations

@nuncaolvidare4895 Год назад

Visualisations are my best 👌🏻 ❤️ you Jason ✝️

@jasonstephensonmeditation Год назад

You are most welcome, Nunca Olvidaré. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏

@nuncaolvidare4895 Год назад

@@jasonstephensonmeditation 😘🙏🏻✝️💙🇬🇧bless your heart Namaste 🙏 Jason

@Sophia-fr5nw Год назад

Omg I was so close than a love island add came on and I went back to my bed

@aywyatt1975 Год назад

Thank you so much, Jason. I was waiting for your new meditation. I'm excited about tonight's meditation. God bless you! 💜🕊️🦋🙏

@jasonstephensonmeditation Год назад

Thank you for the love, and beautiful words Ana. Namaste.

@Catlova333 Год назад

I've always wanted to meet u Jason because of your voice I'm almost 11 and I want to thank you for everything although I only have one dollar I still think your channel is amazing. ☺️

@RelaxZoom Год назад

Thankful to your meditation video 👍🙏 Tashi Delek 👌

@sarahtesta1269 Год назад

Thank you Jason!🙏 As always you timing is perfect and know exactly what I need, as I am battling insomnia this weekend. Love and light ✨️

@jasonstephensonmeditation Год назад

Sending you loving peace and restful sleep. 🌙😴💤

@Aklifedesign Год назад

A new one🎉♒️♒️♒️🫶🏾🙏🏾🌈

@jasonstephensonmeditation Год назад

❤🎶🎧💤❤👍

@sonora8899 Год назад

Magical 😍

@LouLou-hl5cl Год назад

Thank you for this

@jasonstephensonmeditation Год назад

It's wonderful to know this resonated. Much love.

@angelinamcdaniel2293 Год назад

Not the ads waking me up mid video 😅

@NowAitRtYube Год назад

Amazing

@jasonstephensonmeditation Год назад

Thank you! 🙏

@Midnightcandy Год назад

What would we do without Steven

@1dayfree Год назад

It's Jason but we get it 😅💜

@Midnightcandy Год назад

@@1dayfree yes exactly 👍⭐😵‍💫✨👽

@ultravioletcanary Год назад

I would not have survived the break up I went through

@Midnightcandy Год назад

@@ultravioletcanary 💕 so amazing what meditation can do

@annemariemilne4453 Год назад

Yes luv his videos

@bogwhoppitmarsh5769 Год назад

It's almost like you know I haven't slept properly in over a week now.. I hope this helps

@abbyeverett2910 Год назад

Did it help?

@ramsesemerson Год назад

Can you please do a version without affirmations? Short staccato sentences keep me awake no matter the content. A storytelling cadence puts me to sleep. I woke up as soon as the affirmations started.

@jasonstephensonmeditation Год назад

Hi Ramses, we appreciate your suggestion and I will pass your suggestion along to our team. Much love.

@juanquad5927 Год назад

Muchas gracias por compartir tu maravilloso canal 🤝👌😊🙏🤝🤗

@jasonstephensonmeditation Год назад

Hi Juan Quad, I'm so pleased to know that it makes you feel this way. Massive thanks for your kind comment. Sending much love to you! 🧘‍♀️🙏🕉️

@EdoMedia Год назад

😍😍😍😍 konsentrasi dan fokus 😍😍😍😍💯💝

@sarasmr4278 Год назад

💜💜💜

@timkorb3881 Год назад

🥰❤️😇

@Bvoswag Год назад

Hey Jason where can I find the background ambient sound you are using? I would like to use it in silence in conjunction with my thoughts in the morning and of course your videos at night because its a miracle😉

@CrissySims Год назад

phoebe.. phoebe is my masseuse.

@amari6229 3 месяца назад

Hated this. Usually love your vids but this one actually made it way harder to sleep, for a few reasons. First, i don’t know why it was necessary to suggest the video could bring up “trauma”, as all it did was get me thinking about some bad things that happened to me that. I actually really enjoyed the idea of the massage part and visualising a distant retreat, however, so I managed to get past that. But then, just as I was drifting off, those loud ‘messages to self’ things started playing (around the 25 min mark), which was nice the first maybe 3-4 times, and then it just got annoying. I kept waiting, thinking it’d stop, but it just kept replaying with exactly the same cadences. I don’t know why, but this annoyed me tremendously. Eventually I had to get up and fast forward until it was just music. And then it took me ages to get sleepy again :( I really like the other videos of yours I’ve listened to, but things like this completely ruin the experience and now im worried to try new videos of yours in case there’s more like this.

@jasonstephensonmeditation 3 месяца назад

Thanks for sharing your feedback. I'm genuinely sorry to hear that. Everyone's journey with relaxation and meditation is unique, and it's important to find what resonates most comfortably with you. If you're willing, here is a beautiful meditation we hope you will enjoy. Much love. - Team Jason Sleep Talk Down: Calm Mind & Inner Peace Guided Sleep Meditation By Jason Stephenson ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IAv2wvxnwFA.html