The terrible consequences of not sleeping well!
Insomnia is a sleep disorder that increases the risk of deadly diseases such as heart attack, stroke, diabetes, obesity, and insulin resistance.
Not sleeping well has serious effects on your body, it increases stress hormones like cortisol, it can cause high blood sugar, increased triglycerides and cholesterol.
Not sleeping well causes low testosterone and small testicles. One of the best ways to increase testosterone is to sleep well.
Insomnia is caused by many conditions, such as anxiety, depression, stress, chronic pain, fibromyalgia. Diseases that cause insomnia are heart failure, kidney failure, thyroid problems, sleep apnea, restless legs.
Insomnia increases the risk of breast, prostate, colon and ovarian cancer.
The symptoms of insomnia are: being in a bad mood, very irritable, being very sleepy during the day, not being able to sleep, waking up many times at night, taking a long time to fall asleep.
If you don't sleep one night, your defenses drop and the release of hormones in your body can be affected.
The types of insomnia are: acute and chronic. The most serious is chronic insomnia.
The best natural medicines for sleep are: aromatherapy with lavender oil, 5 drops are used before sleeping.
Taking Ginkgo Biloba pills works as a home remedy for insomnia.
Valerian tea is considered the most effective tea for deep sleep, but this is not scientifically proven and can have dangerous side effects.
Melatonin pills can be used as a natural and homemade sedative, it is very effective for fast and easy sleep in people who have circadian rhythm disturbances.
One of the best ways to get rid of insomnia naturally is by following the 10 tips that I tell you in this video.
Video for educational purposes.
Video content:
00:00 Causes and consequences of not sleeping!
02:33 How many hours do you have to sleep per day
03:59 Why it is important to sleep well
05:01 Benefits of sleeping well
06:03 Causes and types of insomnia
07:10 What causes insomnia?
08:33 Remedies that cause insomnia
09:34 The best tips to sleep well
10:41 How to improve insomnia
11:41 Home remedies to sleep quickly
13:05 The best pills for insomnia
Where did I get the information?
www.medicalnewstoday.com/arti...
www.sleepfoundation.org/physi...
www.cdc.gov/niosh/work-hour-t...
I am a specialist in internal medicine and nephrology.
#health #wellness #medicine
30 июн 2024
