Good day everyone! Its time for standing workout 40min! Its been a while! 😅no excuse! Start now! We are almost reaching towards end of this year. Believe in yourself and start change now! All it takes “a decision to try” . Fighting!🎉❤
إذا كانت لديك احد يترجم لك مااقول استمعي الي قليلا تابعتك هذه الفترة أعجبتني فيديوهاتك اريد ان أسألك بعض الأسئلة جدا احب فيديوهاتك واتابعها واطبق ماتقولين شكرا ميزي
Congratulations on your wedding! 🎉 Wishing you a lifetime of love, joy, and happiness. Thank you for being an amazing trainer and inspiration. Enjoy this beautiful journey together 💐♾️❤️
1st day workout after long time didnt commit to any exercise (2 years) , this is such a Great workout for me to start again. Wishing that I can be more consistent and be discipline it in. 🎉
Mission accomplished! This has got to be one of my favourites Mizi ! So many exercises using various parts of the bodies muscles ! Loved all the squat / lunge variations .. it’s brilliant how you design the exercises! ❤thank you I’m hooked to your routines ! Plus I can see the benefits ! watching all the way from the UK 🇬🇧! X
love your workout. simple and effective. i just recover from multiple injury through physio for almost 2 years. gained like 20kg and I'm target to loss around 10kg by end of this year with workout and calorie deficit meal plan. thanks for the video
Comencé apenas unos tres meses atrás, estaba acumulando tallas en mi cintura , empecé a hacer ejercicio sin decirle a mi esposo una mañana me dijo que estaba más delgada ahí me di cuenta que no eran ideas mías, mi cintura se redujo 8 centímetros y voy por más😄😄😄
I really love your workout its been a week i've started and i lose 1 kg and that's a lot for me it give me more motivation to lose weight. Love you MIZI lots and lots of love from Pakistan.
Realmente un trabajo espectacular, amo tus videos tengo 56 años y los puedo completar porque no son pesados. Te mando un fuerte abrazo desde Costa Rica 👏👏💪💪🇨🇷
토끼 미지님 이번 주도 이것만을 기다리고 있었고 오늘 결혼하셨다는 소식 커뮤니티로 들었습니당👍 우선 너무 축하드리고 진짜 마음도 예쁘시면서 워낙 예쁘고 몸매까지 좋으시니까 반하는 남자 분들도 많으셨을 거 같은데 결국에는 좋은 남자 분 만나 결혼하셨네요~!❤️ 다시 한 번 축하드리고 행복한 가정 꾸려서 좋은 엄마가 되셨으면 좋겠습니당💙 오늘 보여주신 거 바로 저녁 운동 때 하겠습니당🧡 낼 연휴도 행복하게 잘 보내시고 매일매일 사랑해요~!😊🐰🌸
Nice! That's my kind of Workouts 40-60 Minutes are great!👍👌 Early morning today, went for my routine Dawn Sunrise 🌄☀️Outdoor Running.🏃♂️💦🦵And now I'll do your new Workout!! Thank you Mizi - keep making these longer & more intensive Workouts. Please also make some more high Intensity Cardio Aerobic Workouts: Lots of jumping / high kness / back kicks / running in spot / jump ropes / jump jacks / kicking and punching / Kickboxing exercises! 🙏 💙 🤍 Finally once again Congratulations on your recent wedding!
Hola te acabo de descubrir, hice una rutina de una hora, que gustó muchisimo, tengo varios meses inactiva por enfermedad, pero ya tomé la decisión de empezar, soy nivel intermedio pero tu rutina fue genial, bajo impacto pero intensa, gracias y saludos 👍❤️☺️🇲🇽🇲🇽 desde Querétaro México.
Good day i have workout everyday ,and i got sweat,, i did it since 3 months ago... I hope get my body goals and far away from bully pregnant belly boo, my weight is stuck maybe i would get much sweat and cardio
Mizi this was a very intense and sweaty workout really love these types of work out work the whole body tremendous job u are really good trainer and style and technique has great form first time doing your page keep up great work love these types of Long videos see you next work out thumbs up always have a wonderful evening see you
First time my life is Bomb 💣💣💣🧨 Bally fat burners work out,,,and fully fitness exercise,, fast weight lose work out 💪💪💪💪🔥💪🔥 Love you Mizi Ma,am Thank you so much 🙏🙏🙏 I Am very happy with you work
