Shirlyn, your workouts are amazing!! I’ve been doing them for a little over 2 weeks now and have already lost 3 kg. I love working out with you, it’s so effective :D
Great job! I'm so proud of your hard work and thank you so much for working out with me 😘 I'm sending lots of support and love!! Let's keep it up together❤️❤️
A few days ago i have found your channel and fell in love. I’ve been doing others workouts for five months and hated them, through pain and tears, but with you i’m so happy doing them! ❤ thank you so much, you will light up my days for ever more!!!
Sizi çokkk seviyorum sizden başka kimsenin videosuyla spor yapamıyorum sizin enerjiniz gibi güzel pozitif enerji kimse de yok lütfen youtube’a geri dönünnn❤
OMG Dear shirlyn thank you so so much my dad booked us some flights to turkey for the summer Hollidays and I really wanna lose some weight I did youre exercises for 3to 4 times a week because I have 2 times box lessons a week and I see amazing results I wasn’t in a diet but I watched over my eat Plan thank you so much I am keep going because you are giving me motivation
Cant wait to try this! I look forward to your workouts constantly! You have motivated to stay on track with my workouts. I do ur workouts daily. Love you unnie!
Found your channel and wanted to say thank you for the short workouts. You’ve helped me so much with my confidence and I hope to continue with your workouts ❤
@@hasinisrinivasan6759 i did growingannanas cardio, then shirly kim this workout and an other workout wich was for abs,April Han thigh workout, emi wong cardio ,abs and legs you can choose whatever you want
same sister but i will still do it 😄 sorry i didn't wanna say i am better than u if u think that but i think u may be in higher class good luck for ur exams
Hi Shirlyn! Just want to say I'm a huge fan of your exercises and have seen some good results so thank you so much! Also, I have never been very flexible with my legs so just wondering would doing these exercises consistently help with my flexibility in my hamstrings/calves,legs? Thankyou :)
If you want to get more flexible you can try itzy\blackpink inspired stretch workouts. Itzy one helped me a lot and jennie's one is focusing on your legs
Thank you so much unnie, I get so concerned about how big my legs are and I start to get less motivated so I will try this. Thanks for motivating me ❤❤❤❤❤❤❤❤❤
I am doing this workout for 2 weeks. I will record here my progress. Weight: 58.3 kg I will do this workout in the morning with another workout of hers. I will try to eat healthy and reduce sweets to a minimum and dring enough water. Day 1: ✅ -> it was kind of good Day 2:✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10:✅ Day 11: ✅ Day 12: ❌ Day 13: ✅
Thank you so much for your work and all the effort you put in your videos. So happy, that I found this amazing channel💗 I literally saw results from first day doing this. I’m really not into sport and stuff, but your workouts are so simple and fancy to do, that I became obsessed and can’t wait for another day to get one more set done🥹 Thank you a hundred times!
As a person who did 2 weeks or more the le sserafim intense workout and have Kazuha abs I tried this as i still need to fix my legs and arms this was the first day, I will update if I will notice some changes! c: (It was easy but it still feels the pain😊)
Hello! Do you know how to reduce the muscles in your legs? I would really need such an exercise - I have big muscles in my thighs and calves, and I want them to be lean. Thank you!
You should do massage with a foam roller and especially stretching and I suggest you should keep your legs 90° against the wall fir 15 min atleast before sleeping That will really help your legs
Hi... I am a new follower... Can you show us some effective height growth exercise after puberty plz i wanted to add more 8 inches to my height plz😊😊😊😊❤
You're probably just in the phase where one is growing rapidly. Everybody has that phase around your age. I also grew 10cm in half a year when I was 14. Besides, it also depends on what time of the day you measure your height. You are taller in the morning than in the evening (too lazy to explain why right now)
