Slow Yoga Flow for Self Care and Relaxation 

Welcome to your slow yoga flow for self care and relaxation. This 30 minute sequence is gentle on the body and easy on the mind with minimal cues so that you can focus on yourself. Practice this routine whenever you need to relax after a busy week or catch up on time with yourself.
This class doesn't include a lot of talking. There will be occasional cues and a relaxing playlist throughout so that you can rebuild your energy and fill your cup. Each posture is accessible for all levels and I will offer different options throughout so that you can find the pose that works for you.
I hope you enjoy this slow yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Music from www.epidemicsound.com