This 20 minute grounding practice is designed to help you release tension/ anxiety or stress as we move slowly and consciously with the breath. Hope you enjoy! Please let me know how you went below :)
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Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
www.youtube.com/watch?v=cxTKb....
Try an intermediate Everyday vinyaa flow here:
www.youtube.com/watch?v=YYAGR...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
18 дек 2020
